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Search: Posts Made By: LayinLo
Forum: REMOVED 07-12-2009, 09:27 AM
Replies: 3
Views: 348
Posted By LayinLo
I'd recommend trying it in olive oil. You won't...

I'd recommend trying it in olive oil. You won't need any other solvents.

Very easy and all you have to do is shake the crap out of it before ingesting. Plus you get some healthy fats in your diet...
Forum: REMOVED 07-12-2009, 09:25 AM
Replies: 3
Views: 291
Posted By LayinLo
I would heat it more around the 250 degree range...

I would heat it more around the 250 degree range and you can leave it in there for 45 minutes. Best bet would be to refilter it.
Forum: REMOVED 07-12-2009, 09:23 AM
Replies: 6
Views: 314
Posted By LayinLo
1-2%:20% is pretty much standard. I would...

1-2%:20% is pretty much standard.

I would suggest 1%:10% if you are brewing for yourself and plan on using it fairly soon after brewing.
Forum: Post Your Pictures 07-11-2009, 03:48 PM
Replies: 7
Views: 881
Posted By LayinLo
good so far

good so far
Forum: Post Your Pictures 07-11-2009, 03:46 PM
Replies: 14
Views: 430
Posted By LayinLo
Trust the scale. To make sure my weigh-ins...

Trust the scale.

To make sure my weigh-ins are accurate, I only weigh on Sunday mornings before I eat. This way I know my fasted weight before I've had time to gain some water or whatever...
Forum: Post Your Pictures 07-11-2009, 03:33 PM
Replies: 9
Views: 439
Posted By LayinLo
Somewhere around 10%. Maybe a bit less. ...

Somewhere around 10%. Maybe a bit less.

Probably hitting the basic compounds lifts would be good if you wanna bulk up, but I don't know your goals.
Forum: Post Your Pictures 07-11-2009, 03:29 PM
Replies: 17
Views: 964
Posted By LayinLo
Good work so far. Keep it up!

Good work so far. Keep it up!
Forum: Workout Programs 01-13-2009, 11:41 AM
Replies: 19
Views: 441
Posted By LayinLo
Hardgainer, I think the answer is obvious now.

Hardgainer, I think the answer is obvious now.
Forum: For Personal Trainers 01-09-2009, 07:03 PM
Replies: 24
Views: 650
Posted By LayinLo
Don't forget that the simple carbs spike your...

Don't forget that the simple carbs spike your insulin levels. Not too good of a thing pre workout. Very good for post workout though.
Forum: For Personal Trainers 01-08-2009, 10:21 AM
Replies: 183
Views: 22,922
Posted By LayinLo
What about NFPT? Doesn't seem to be very popular...

What about NFPT? Doesn't seem to be very popular here. I'm worried about keeping my cert with NASM and not being able to find the CEU's to keep it current.
Forum: Workout Programs 12-07-2008, 01:10 PM
Replies: 24
Views: 447
Posted By LayinLo
It's his weight. 12 stone

It's his weight. 12 stone
Forum: Supplement Wars! 08-04-2008, 12:54 PM
Replies: 6,902
Views: 871,000
Posted By LayinLo
None, lol, they make me gag. As far as...

None, lol, they make me gag.



As far as whey, Syntha 6 and Syntrax Matrix are great.
Forum: Female Misc. 07-03-2008, 03:57 PM
Replies: 17,902
Views: 98,701
Posted By LayinLo
By all, I gotta go. I have to work tomorrow, so...

By all, I gotta go. I have to work tomorrow, so think about me as I'm keeping my city safe.

Have a good Fourth!!!!!!
Forum: Female Misc. 07-03-2008, 03:22 PM
Replies: 17,902
Views: 98,701
Posted By LayinLo
Work out girl, you're an animal, now smile, wait,...

Work out girl, you're an animal, now smile, wait, wait, growl, now your a tiger, oh play shy, I see, wait hold that pose...............got it
Forum: Female Misc. 07-03-2008, 03:04 PM
Replies: 17,902
Views: 98,701
Posted By LayinLo
Yes ma'am. c'ya cactus

Yes ma'am.




c'ya cactus
Forum: Female Misc. 07-03-2008, 02:58 PM
Replies: 17,902
Views: 98,701
Posted By LayinLo
Cada uno esta consiguiendo desnudo...

Cada uno esta consiguiendo desnudo ahora!!!!!!!!!!!!!!!
Forum: Female Misc. 07-03-2008, 02:56 PM
Replies: 17,902
Views: 98,701
Posted By LayinLo
La estamos sacando ropa!!!!!!!!!!!

La estamos sacando ropa!!!!!!!!!!!
Forum: Female Misc. 07-03-2008, 02:51 PM
Replies: 17,902
Views: 98,701
Posted By LayinLo
Always welcome to do that..... :)

Always welcome to do that..... :)
Forum: Female Misc. 07-03-2008, 02:49 PM
Replies: 17,902
Views: 98,701
Posted By LayinLo
We are appreciating runner and latinloca

We are appreciating runner and latinloca
Forum: Female Misc. 07-03-2008, 02:44 PM
Replies: 17,902
Views: 98,701
Posted By LayinLo
good afternoon

good afternoon
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