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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: starshine
Forum: Nutrition and Dieting 01-20-2008, 01:49 AM
Replies: 4
Views: 400
Posted By starshine
right on thanks ladies! popcorn gets to stay in...

right on thanks ladies! popcorn gets to stay in the program! yumm
Forum: Nutrition and Dieting 12-11-2007, 11:16 PM
Replies: 5
Views: 524
Posted By starshine
i'd try adding a little extra virgin unrefined...

i'd try adding a little extra virgin unrefined coconut oil, helps boost the thyroid and is reaaally yummy
Forum: Nutrition and Dieting 12-11-2007, 11:14 PM
Replies: 4
Views: 400
Posted By starshine
homemade popcorn OK? Yes?

i hope so. anyone else indulge in this when being a little stricter"? i'm on a meal plan to lose fat, tonnes of chicken and veggies and oats and eggs, ya know the usual. i'm not training for a...
Forum: Nutrition and Dieting 12-11-2007, 11:12 PM
Replies: 8
Views: 479
Posted By starshine
oh, i just saw you switched from depo to bc, good...

oh, i just saw you switched from depo to bc, good choice, apparently depo is the worst for gaining weight and water retention,a couple of my friends took it and i took it once too, gained about 8...
Forum: Nutrition and Dieting 12-11-2007, 11:10 PM
Replies: 8
Views: 479
Posted By starshine
Thumbs up i was on BC for years, and as soon as i got off...

i was on BC for years, and as soon as i got off it my workouts started showing on my body, i got cut, it was easy to lose weight. i went back on it, definitely gained the weight back, and am now...
Forum: Nutrition and Dieting 10-18-2007, 06:18 PM
Replies: 608
Views: 126,233
Posted By starshine
super protein shake

2 raw organic eggs,
almond milk
3 frozen strawberries
flax oil
spenda or stevia
ice cubes
BLENDER 'EM
yes raw eggs! tastes like something from dairy queen once you whip it up, add other...
Forum: Nutrition and Dieting 10-18-2007, 06:15 PM
Replies: 608
Views: 126,233
Posted By starshine
super lo cal "pumkin pie"

a can of pureed pumpkin (i like organic)
add stevia (or splenda)
cinamon, ginger
splash of skim milk (or almond milk if avoiding dairy)

heat it up in a sauce pan and eat it with a spoon. it...
Forum: Nutrition and Dieting 10-08-2007, 09:58 PM
Replies: 19
Views: 744
Posted By starshine
i just found 'raw cacao nibs' there what dark...

i just found 'raw cacao nibs' there what dark chocolate is made from without the sugar or dairy, i add em to my protein shakes and it's like crunchy chocolate chip goodness in there! or i add almond...
Forum: Nutrition 07-23-2007, 09:08 PM
Replies: 2
Views: 139
Posted By starshine
yes i love eating raw foods as often as possible,...

yes i love eating raw foods as often as possible, they seem to be readily absorbed by my body, and i never get bloated off them. raw honey is practically medicinal, it has antimicrobial qualities...
Forum: Nutrition and Dieting 07-04-2007, 06:12 PM
Replies: 36
Views: 1,031
Posted By starshine
Talking well one doesn't want tooo much saturated fat in...

well one doesn't want tooo much saturated fat in the diet, i personally don't eat a lot of fat other than natural peanut butter and coconut oil, i think the key is not eating too much fat...
Forum: Supplements For Women 06-24-2007, 06:37 PM
Replies: 5
Views: 588
Posted By starshine
good to know thanks guys!

good to know thanks guys!
Forum: Nutrition and Dieting 06-23-2007, 11:32 AM
Replies: 4
Views: 278
Posted By starshine
Amanda76 gave you some good advice. I too think...

Amanda76 gave you some good advice. I too think you're not getting enough calories you could add in some more (always fun to hear!), especially considering your height and the fact that you're...
Forum: Supplements For Women 06-22-2007, 09:28 PM
Replies: 5
Views: 588
Posted By starshine
CLA -does it work?

just bought some and about to start it, wondering if anyone has used it long or short term and what did you notice? does it really aid in fat loss? thanks!
Forum: Supplements For Women 06-22-2007, 09:22 PM
Replies: 12
Views: 270
Posted By starshine
ya i stay away from melatonin it makes me...

ya i stay away from melatonin it makes me depressed the next day. I'm a fan of L-Theanine -calming and relaxing, natural (derived from green tea so the anti oxidants cant hurt).
Forum: Losing Fat 06-22-2007, 08:14 PM
Replies: 2,541
Views: 212,136
Posted By starshine
Smile I LOVE YERBA MATE!!! i drink the tea bags, i...

I LOVE YERBA MATE!!! i drink the tea bags, i found an orange blossom scented one that is yummy and i throw a tea bag in a water bottle and fill it with cold water, lemon and stevia and it's...
Forum: Nutrition and Dieting 06-22-2007, 09:19 AM
Replies: 33
Views: 768
Posted By starshine
cool thanks! so glad to hear that, i love mine...

cool thanks! so glad to hear that, i love mine with stevia, cinnamon and a few blueberries if it's early in the day. ymmmm.
Forum: Nutrition and Dieting 06-22-2007, 09:18 AM
Replies: 36
Views: 1,031
Posted By starshine
Coconut oil-the best fat!

anyone else eat it? i love it! i first heard about it as a weight loss aid if you can believe it, and i did some research on it and found that it does actually helps you lose fat because it...
Forum: Nutrition and Dieting 06-21-2007, 02:06 PM
Replies: 6
Views: 470
Posted By starshine
thankyou! that avatar was from when i'm 8-9...

thankyou! that avatar was from when i'm 8-9 pounds leaner, so i decided to change it to a current pic, since i'm on here asking for leaning out advice! want to get back to that, i notice when i'm...
Forum: Nutrition and Dieting 06-21-2007, 08:36 AM
Replies: 6
Views: 470
Posted By starshine
Talking TRUE! - being on this website helps with the...

TRUE! - being on this website helps with the motivation factor.
Forum: Nutrition and Dieting 06-19-2007, 11:08 PM
Replies: 6
Views: 470
Posted By starshine
cool, okay: i'm 5'5" and 128 lbs, but i used to...

cool, okay:
i'm 5'5" and 128 lbs, but i used to be 120 which is where i'm happier. i do resistance training 4 to 5 times a week, heavy focusing on one area of the body, and now that i'm going to...
Showing results 1 to 20 of 23
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