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Showing results 1 to 20 of 67
Search took 0.22 seconds. Search: Posts Made By: TenaciousA
Forum: Nutrition 02-20-2009, 04:47 PM
Replies: 2,651
Views: 523,047
Posted By TenaciousA
Protein Pumpkin Cheesecake

Protein pumpkin cheesecake...(well, not really at all)...;)

I threw this together in preparation for Sunday's refeed:

1/2c cottage cheese
1-2 oz FF cream cheese
1/2 scoop vanilla CASEIN (whey...
Forum: Nutrition 02-08-2009, 01:38 PM
Replies: 12
Views: 190
Posted By TenaciousA
Dude what is the composition of each meal?

Dude what is the composition of each meal?
Forum: Nutrition 02-08-2009, 01:36 PM
Replies: 11
Views: 252
Posted By TenaciousA
?!?

Just watch your serving size...they are GREAT postwo blended into a shake...
1/2c frozen blueberries has ~40 cal, 9gCHO, and a TON of antioxidants.
Forum: Nutrition 02-08-2009, 08:55 AM
Replies: 9
Views: 234
Posted By TenaciousA
I make mine: 1 can albacore (or not, whatever) ...

I make mine:
1 can albacore (or not, whatever)
1 egg white
(if you need the carbs) 1/2 c mashed black beans
1 tsp cilantro
1T ground flax
1T ff mayo (or more if you like it)
Pepper/salt to...
Forum: Training 02-05-2009, 05:48 PM
Replies: 4
Views: 260
Posted By TenaciousA
I feel you!

I recently had my RMR done and having a similar "problem"...was eating ~1400 cals daily (clean, mostly protein and low GI CHO) and upped to 1800-2000 cals daily (~180gP, ~100-120gCHO, rest...
Forum: Injury Recovery And Prevention 01-20-2009, 01:14 PM
Replies: 13
Views: 304
Posted By TenaciousA
None of which I've heard...just make sure that...

None of which I've heard...just make sure that your MD tells you your dose, it's either 2 or 4 grams.
Forum: Injury Recovery And Prevention 01-17-2009, 08:11 PM
Replies: 13
Views: 304
Posted By TenaciousA
It's an awesome option if you have local joint...

It's an awesome option if you have local joint pain, as you do, and will limit the systemic SE of diclofenac. I'd LOVE to get some for my knees...but oh well....

It's also cheap, ~$50 even...
Forum: Training 01-04-2009, 05:15 PM
Replies: 11
Views: 397
Posted By TenaciousA
X1208341029831029831029472847239847234987 ...

X1208341029831029831029472847239847234987

Your body needs a rest from the constant catabolism...can you "rest" by doing yoga or pilates?
Forum: Supplement Science 01-04-2009, 05:14 PM
Replies: 3
Views: 203
Posted By TenaciousA
Here's the abstract: We sought to determine...

Here's the abstract:
We sought to determine whether lipolysis, fatty acid (FA) mobilization, and plasma FA oxidation would remain elevated for hours following isoenergetic exercise bouts of...
Forum: Injury Recovery And Prevention 01-04-2009, 11:37 AM
Replies: 1
Views: 68
Posted By TenaciousA
Dude that's another MD question. Don't play...

Dude that's another MD question. Don't play roulette with your health.
Forum: Injury Recovery And Prevention 01-04-2009, 11:35 AM
Replies: 3
Views: 83
Posted By TenaciousA
This question really needs to be directed to your...

This question really needs to be directed to your physician/dietician....no offense to anyone's credentials on here but you only get one liver so I'd recommend keeping it and following up with your...
Forum: Supplement Science 01-04-2009, 07:46 AM
Replies: 3
Views: 203
Posted By TenaciousA
Cardio Gender Article

This is a long read....small study...but VERY interesting for all of us nerds...

http://jp.physoc.org/cgi/content/full/584/3/963
Forum: Supplements 01-04-2009, 07:23 AM
Replies: 7
Views: 248
Posted By TenaciousA
Don't eat more protein than your body can...

Don't eat more protein than your body can digest...and are you taking fiber? If you don't have any contraindications, Metamucil, citrucel, benefiber, with proper water, all can help regulate your...
Forum: Female Bodybuilding 12-31-2008, 09:54 AM
Replies: 17
Views: 1,157
Posted By TenaciousA
The hand held machines (if made by Omron) aren't...

The hand held machines (if made by Omron) aren't so reliable...is there any way that you can have it done by calipers?
Forum: Training 12-28-2008, 03:52 PM
Replies: 8
Views: 175
Posted By TenaciousA
I'm confused, did I miss something? You CAN...

I'm confused, did I miss something? You CAN "spot train" with weights...are you referring to just abs/glutes/thighs? As these are problematic areas for women, hitting the weights helps you see...
Forum: Fitness Competitions 12-28-2008, 11:15 AM
Replies: 11
Views: 828
Posted By TenaciousA
How generous...and great suits! ...thank you...

How generous...and great suits!

...thank you for the opportunity, will be sending pics tonight!

Hopefully a second Merry Christmas to me! ;)
Forum: Training 12-28-2008, 11:05 AM
Replies: 8
Views: 175
Posted By TenaciousA
You can get a 7 site caliper done by a personal...

You can get a 7 site caliper done by a personal trainer or dietician...check with your gym. As your BF gets lower, it is subject to operator error, however, so try to have the same person do it...
Forum: Female Misc. 12-28-2008, 10:48 AM
Replies: 2
Views: 124
Posted By TenaciousA
Posing Songs?

Hey BB ladies,
Just wondering what any of you are choosing as your posing songs; realize it has to fit your personality but right now I am having one hell of a time. I LOVE a lot of songs, but not...
Forum: Fitness Competitions 12-28-2008, 09:51 AM
Replies: 14
Views: 966
Posted By TenaciousA
LOL, all good advice. I stayed at the Holiday...

LOL, all good advice. I stayed at the Holiday Inn Express (HORRIBLE fitness room and no clean restaurants in sight!) last year; it was by the airport and was in decent driving distance. THERE ARE...
Forum: Contest Preparation 12-28-2008, 09:42 AM
Replies: 18
Views: 963
Posted By TenaciousA
WOW you're the MAN...THANK YOU!

WOW you're the MAN...THANK YOU!
Showing results 1 to 20 of 67
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