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Showing results 1 to 20 of 103
Search took 0.02 seconds. Search: Posts Made By: aplaskos
Forum: Female Bodybuilding 05-04-2009, 11:47 AM
Replies: 1
Views: 360
Posted By aplaskos
Help with competion...please!!!!!!!

Hey I am looking to enter a bodybuilding compition, however I am not certain of the differences between bodybuilding,fitness and figure

Can someone breakdown for me what each of these are ( on...
Forum: Nutrition and Dieting 04-30-2009, 03:17 PM
Replies: 17
Views: 577
Posted By aplaskos
TTUNNNNNAAAAAAAAAAA!!!!!! cottage cheese and...

TTUNNNNNAAAAAAAAAAA!!!!!!
cottage cheese and 1/2 cup has 14G of protein, buy it in bulk
buying in Bulk is honestly the best way to go!!!!
Forum: Nutrition 04-30-2009, 03:14 PM
Replies: 8
Views: 168
Posted By aplaskos
80 calories, as in who give's a S**T eat it? lhaha

80 calories, as in who give's a S**T eat it? lhaha
Forum: Nutrition 04-30-2009, 03:07 PM
Replies: 8
Views: 168
Posted By aplaskos
I had someone look at what I eat in a day, and...

I had someone look at what I eat in a day, and they said to cut the wraps...

I don't know why, I couldn't imagine them being that hamrful, epecially pre workout... :S
Forum: Nutrition 04-30-2009, 02:54 PM
Replies: 8
Views: 168
Posted By aplaskos
Well, I'm a 23 year old female at 150 lbs...are...

Well, I'm a 23 year old female at 150 lbs...are you sure 3 wraps? lool
Forum: Nutrition 04-30-2009, 02:36 PM
Replies: 8
Views: 168
Posted By aplaskos
Whole wheat wraps?

Are they really that bad at in the early morning before a workout with 2 slices of turkey, and 1/4 slice of havarti cheese? I life Really heavy, and work hard!

cals carbs Fat Protein
80 ...
Forum: IFBB Pro Bodybuilding 04-28-2009, 01:15 PM
Replies: 2
Views: 150
Posted By aplaskos
My point exactly, lol.... (Y) good job

My point exactly, lol.... (Y) good job
Forum: IFBB Pro Bodybuilding 04-28-2009, 12:42 PM
Replies: 2
Views: 150
Posted By aplaskos
Are there any trainers in TORONTO,ONTARIO,CANADA

Hey I am from Toronto, interested in knowing if there is any personal trainers in Toronto, willing to train me for a compitition....

I need someone who knows their stuff, because I want to win!...
Forum: General Chat 04-28-2009, 12:19 PM
Replies: 8
Views: 865
Posted By aplaskos
Thankyou so much for your imput, I will inform...

Thankyou so much for your imput, I will inform her and see where it goes! :)
Forum: Workout Programs 04-18-2009, 02:09 PM
Replies: 3
Views: 98
Posted By aplaskos
thanks guys, I think I will just stick to my 5...

thanks guys, I think I will just stick to my 5 day split :)
Forum: Workout Programs 04-18-2009, 01:12 PM
Replies: 3
Views: 98
Posted By aplaskos
Opinion on a body part a day

Hey I recently read that some people go to the gym every day and workout one body part each day,,,is this good for buidling muscle? is it effective?

What kind of result would u get from this?
...
Forum: Supplements 04-06-2009, 10:03 AM
Replies: 0
Views: 22
Posted By aplaskos
N.O. Plasmacore...and Arson

Hey just wondering if this is a good stack?

N.O plasmacore, and arson pills(fat burner)

1 scoop N.O. before workout

Arson (1 pill) after workout...


What are your thought's?
Forum: General Chat 03-24-2009, 03:28 PM
Replies: 8
Views: 865
Posted By aplaskos
yupp i tell her to eat 5-6 small meals throughout...

yupp i tell her to eat 5-6 small meals throughout the day, I even make them for her lol, I guess stress makes her eat a little too much, but anyways thankyou so much for your help!
Forum: General Chat 03-24-2009, 03:17 PM
Replies: 8
Views: 865
Posted By aplaskos
Yeah for my mom, I feel so bad for her, she works...

Yeah for my mom, I feel so bad for her, she works soo hard at the gym and she is not getting anywhere, i told her i would research for her, I keep telling her how important her diet is, she is small...
Forum: General Chat 03-24-2009, 02:34 PM
Replies: 8
Views: 865
Posted By aplaskos
What happens after 50?

For an older person, with most of their weight in the thigs and bum, what can they do to lose it?

concentrate soley on cardio? or weights and cardio?
Forum: Injury Recovery And Prevention 03-24-2009, 02:32 PM
Replies: 1
Views: 129
Posted By aplaskos
Shooting pain in between my shoulder blades and spine

OMG!!!!! it effing kills, after a workout, today i was skipping for cardio and it happened during my set :( I don't know what to do, I don't have time to sit out another week..I just took a whole...
Forum: Nutrition and Dieting 03-17-2009, 07:24 AM
Replies: 43
Views: 1,058
Posted By aplaskos
this is very true :)

this is very true :)
Forum: Nutrition and Dieting 03-17-2009, 06:57 AM
Replies: 43
Views: 1,058
Posted By aplaskos
hahahha, thanks kim, I knew youd be proud :)...

hahahha, thanks kim, I knew youd be proud :) lmfao....well back to the grind now, no more cheating till next sunday, and i decided, just one small cheat mel, lmao....can u imagine u and i in an...
Forum: Nutrition and Dieting 03-16-2009, 07:22 AM
Replies: 43
Views: 1,058
Posted By aplaskos
That's sexy!!!! lmfao....amazing :) well I...

That's sexy!!!! lmfao....amazing :)

well I did it, check my cheat out above.......haha
Forum: Nutrition and Dieting 03-16-2009, 07:18 AM
Replies: 43
Views: 1,058
Posted By aplaskos
thanks everyone for all the feedback, i know it...

thanks everyone for all the feedback, i know it was small but it still kicks me in the ass to know that I did it, well that was saturday and the sunday after...lmfao!!! I completely blew it but thank...
Showing results 1 to 20 of 103
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