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Showing results 1 to 20 of 39
Search took 3.09 seconds. Search: Posts Made By: Rob Anderson
Forum: Derek Charlebois' Contest Prep Section! 11-19-2009, 09:03 AM
Replies: 493
Views: 9,194
Posted By Rob Anderson
Kill it Paul! Show the Midwest what us Florida...

Kill it Paul! Show the Midwest what us Florida builders are made of!
Forum: Workout Journals 11-19-2009, 09:00 AM
Replies: 5
Views: 60
Posted By Rob Anderson
Lower body yesterday. Hacks 5x5 Leg...

Lower body yesterday.

Hacks 5x5
Leg extensions 3x8
Stiff leg deads 5x5
donkey calf raises 3x10
seated calf 3x10

Felt good. Felt strong. Eating well. Weights holding at 185 right now. ...
Forum: Workout Journals 11-17-2009, 12:07 PM
Replies: 5
Views: 60
Posted By Rob Anderson
I'll do the pic thing. My phone takes crappy...

I'll do the pic thing. My phone takes crappy ones but I'll figure it out.

Kill 'em in the Midwest! See you soon for growing time!

rob
Forum: Workout Journals 11-17-2009, 07:02 AM
Replies: 5
Views: 60
Posted By Rob Anderson
Day One - Serious Swole

I'm 31 weeks out from the show! Seems damn short when you think of it that way. Tons of work to do to make a great first showing on the comp stage!

I started the new program Paul and I have been...
Forum: Workout Journals 11-16-2009, 03:40 PM
Replies: 5
Views: 60
Posted By Rob Anderson
Rob's SWOLE Journal - The Road to the Sage

Well, this has been a long time coming. I am focused, determined and ready to make it happen. I have a great training partner in new Natural Pro, Paul Revelia. His advice and encouragement are...
Forum: Derek Charlebois' Contest Prep Section! 11-08-2009, 07:40 AM
Replies: 493
Views: 9,194
Posted By Rob Anderson
CONGRATS!!!! I knew your hard work could not be...

CONGRATS!!!! I knew your hard work could not be denied. Very very proud of you man. Now on to the MIdwest! Rob
Forum: Workout Journals 11-06-2009, 01:37 PM
Replies: 1,062
Views: 20,906
Posted By Rob Anderson
You can see by the response to your blogs how...

You can see by the response to your blogs how much of an inspiration you are man. I'm lucky to have you on my side. I'll be thinking of you tomorrow bro. Enjoy the hell out of it! Kill 'em! Rob
Forum: Workout Journals 11-03-2009, 06:17 PM
Replies: 1,062
Views: 20,906
Posted By Rob Anderson
Paul - dammit you're looking crazy! Delts look...

Paul - dammit you're looking crazy! Delts look barn door and chest is thick. great work man! Really proud of you. I know how hard you're working at it. It will all pay off.

If I don't get to...
Forum: Derek Charlebois' Contest Prep Section! 11-01-2009, 08:47 PM
Replies: 493
Views: 9,194
Posted By Rob Anderson
Looking shredded man! Poses look great!

Looking shredded man! Poses look great!
Forum: Workout Journals 10-27-2009, 07:36 AM
Replies: 1,062
Views: 20,906
Posted By Rob Anderson
Congratulations my friend!

Congratulations my friend!
Forum: Derek Charlebois' Contest Prep Section! 10-26-2009, 07:26 AM
Replies: 493
Views: 9,194
Posted By Rob Anderson
Hey Paul - hit me up and let me know when we're...

Hey Paul - hit me up and let me know when we're getting together this week. gotta dial in that posing routine. complete package man!
Forum: Workout Journals 10-12-2009, 06:00 AM
Replies: 1,062
Views: 20,906
Posted By Rob Anderson
Incredible changes man. Tore up! I'm inspired...

Incredible changes man. Tore up! I'm inspired man. Gonna get my non-striated ass to the gym right now! Talk to you later this week.
Forum: Workout Journals 10-05-2009, 05:55 AM
Replies: 1,062
Views: 20,906
Posted By Rob Anderson
Great play-by-play, Paul. Misty looked terrific....

Great play-by-play, Paul. Misty looked terrific. Sounds like an amazing experience and one to carry her onward. Congrats to both of you on the hard work!
Forum: Derek Charlebois' Contest Prep Section! 10-02-2009, 08:48 AM
Replies: 493
Views: 9,194
Posted By Rob Anderson
Best of luck to Misty tomorrow! Getting closer...

Best of luck to Misty tomorrow! Getting closer to you taking it all Paul.
Forum: Workout Journals 09-30-2009, 06:47 AM
Replies: 1,062
Views: 20,906
Posted By Rob Anderson
damn man. looking incredible. best of luck to...

damn man. looking incredible. best of luck to Misty this weekend. check in with you the beginning of next week.
Forum: Derek Charlebois' Contest Prep Section! 09-28-2009, 07:35 AM
Replies: 493
Views: 9,194
Posted By Rob Anderson
looking great Paul! looking forward to our next...

looking great Paul! looking forward to our next workout.
Forum: Personals - Meet Other Bodybuilders 09-26-2009, 09:06 AM
Replies: 1,473
Views: 72,683
Posted By Rob Anderson
Orlando here man. Golds DP. U? serious builder.

Orlando here man. Golds DP. U? serious builder.
Forum: Workout Journals 09-21-2009, 03:47 PM
Replies: 1,062
Views: 20,906
Posted By Rob Anderson
Incredible man. I think I finally need to start...

Incredible man. I think I finally need to start a log myself.
Forum: Derek Charlebois' Contest Prep Section! 09-21-2009, 06:19 AM
Replies: 493
Views: 9,194
Posted By Rob Anderson
Legs on Friday was killer. Still sore even...

Legs on Friday was killer. Still sore even today. Thanks man. Looking forward to the next one.
Forum: Workout Journals 09-13-2009, 09:10 PM
Replies: 1,062
Views: 20,906
Posted By Rob Anderson
The man may have not gone all out on his sets but...

The man may have not gone all out on his sets but he kicked my a** yesterday. Great workout with a man who is great example of what it takes to be a bodybuilder - a PRO bodybuilder. I'm lucky to...
Showing results 1 to 20 of 39
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