Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 8 1 23 Last »
Showing results 1 to 20 of 149
Search took 0.01 seconds. Search: Posts Made By: !nFr@r3d
Forum: Music 03-19-2008, 03:46 PM
Replies: 14
Views: 392
Posted By !nFr@r3d
I'm gonna be there, I love Slightly Stoopid. I'm...

I'm gonna be there, I love Slightly Stoopid. I'm so pumped.

Check out:
I'm so Stoned
Mellow Mood
2am
Mind on your Music
Babylon is Falling
This Joint
Closer to the Sun
Forum: Post Your Pictures 10-01-2007, 06:00 PM
Replies: 8
Views: 803
Posted By !nFr@r3d
I find it kind of odd when guys say they're...

I find it kind of odd when guys say they're worried they are going to put on weight when they don't want to. For most people in the gym, it takes all their effort and then some to notice even minute...
Forum: Injury Recovery And Prevention 09-19-2007, 06:38 PM
Replies: 3
Views: 296
Posted By !nFr@r3d
I don't have a link, and can't remember the site...

I don't have a link, and can't remember the site but there's a virtually unknown shoulder stretch that has done wonders for my shoulders. I saw it on t-nation i think....

Someone else might have a...
Forum: Teen Bodybuilding 09-11-2007, 02:06 PM
Replies: 14
Views: 228
Posted By !nFr@r3d
Why do you only have a smith machine to work...

Why do you only have a smith machine to work with?

Can't you just take a barbell from the pressing area?
Forum: Teen Bodybuilding 09-03-2007, 03:43 PM
Replies: 6
Views: 125
Posted By !nFr@r3d
I would do "back/biceps" on the Tuesday and...

I would do "back/biceps" on the Tuesday and "legs/shoulders" on Wednesday, so that you aren't pressing two days in a row. Also, you might want to add more leg exercises or sets (I suggest...
Forum: Injury Recovery And Prevention 09-02-2007, 12:46 AM
Replies: 12
Views: 748
Posted By !nFr@r3d
Just start off very low volume (couple of sets...

Just start off very low volume (couple of sets bbcurls) then increase as necessary (until you get the severe DOMS), take it slowly and see how it goes...
Forum: Injury Recovery And Prevention 09-01-2007, 12:39 PM
Replies: 12
Views: 748
Posted By !nFr@r3d
Only time that ever happened to me was when I was...

Only time that ever happened to me was when I was in gym class a few years ago and decided that it would be a good idea to go down the rack from the 30's all the way to the pink 1 pounders. Took a...
Forum: Exercises 08-31-2007, 10:50 PM
Replies: 2
Views: 675
Posted By !nFr@r3d
Standing Overhead Press

Should my feet be side by side or one in front of the other? Also, what type of posture should I use during the lift to prevent any back or shoulder injuries? Ass out? chest up? Curve in lower back?...
Forum: Workout Programs 08-31-2007, 11:05 AM
Replies: 29
Views: 462
Posted By !nFr@r3d
I think it also depends on what variation/stance...

I think it also depends on what variation/stance you use for each exercise. There are so many ways you can change the exercise based on stance width, depth, grip, etc... A typical powerlifting style...
Forum: Exercises 08-30-2007, 11:32 PM
Replies: 7
Views: 650
Posted By !nFr@r3d
Need advice on ***STRETCHING***

So I've finally decided to start doing a stretching routine because I have come to realize that I am very inflexible and am putting myself at high risk of injury in the weight room. My two main areas...
Forum: Exercises 08-16-2007, 08:55 PM
Replies: 4
Views: 529
Posted By !nFr@r3d
I guess my question is: do front squats combined...

I guess my question is: do front squats combined with deadlifts offer more balanced leg development compared to back squats combines with deadlifts..?
Forum: Exercises 08-16-2007, 08:30 PM
Replies: 4
Views: 529
Posted By !nFr@r3d
If you could only pick two of the following lifts, which would you choose?

When doing Rippetoe's workouts, I found the constant back squatting and deadlifting very straining on the posterior chain, especially the lower back and glutes. I was wondering if doing front squats...
Forum: Workout Programs 08-08-2007, 11:05 PM
Replies: 0
Views: 435
Posted By !nFr@r3d
How would YOU organize these exercises into a 3 day a week program

I'm 17, 160lbs. I have a fair bit of weightlifting knowledge and can perform all of the following exercises properly and safely (with the exception of the front squat to which I am very new and...
Forum: Workout Programs 07-12-2007, 09:43 PM
Replies: 3
Views: 488
Posted By !nFr@r3d
Back to the weights, where do I start (significant strength losses)

So I used to be a strong kid for my size, did karate, played sports, could out-lift almost all my friends at 160lbs. I quit working out for almost a year because of a shoulder injury and because I...
Forum: Exercises 10-14-2006, 08:42 PM
Replies: 16
Views: 1,554
Posted By !nFr@r3d
Push one fo the piece of crap machines off to the...

Push one fo the piece of crap machines off to the side and create some room.
Forum: Post Your Pictures 10-11-2006, 01:01 PM
Replies: 34
Views: 3,389
Posted By !nFr@r3d
What kind of a person is proud to show off...

What kind of a person is proud to show off holding a gun?
Forum: Teen Bodybuilding 10-10-2006, 04:32 PM
Replies: 11
Views: 348
Posted By !nFr@r3d
25

25
Forum: Exercises 10-07-2006, 01:10 PM
Replies: 29
Views: 964
Posted By !nFr@r3d
I wonder how many threads there about this exact...

I wonder how many threads there about this exact question.... Im guessing 200-500
Forum: Exercises 10-07-2006, 11:12 AM
Replies: 18
Views: 496
Posted By !nFr@r3d
The Back Squat trains your posterior chain more...

The Back Squat trains your posterior chain more than anything. Glutes, Lower Back, Hamstrings as well as the Quads. The best assistance exercise for back squats is the Good Morning. Some hardcore...
Forum: Workout Journals 10-05-2006, 07:34 PM
Replies: 58
Views: 1,223
Posted By !nFr@r3d
Workout for October 5th

CORE EXERCISES

1. Squat
Work sets
180 x 5
180 x 5
180 x 5

AUXILIARY EXERCISES
Showing results 1 to 20 of 149
Page 1 of 8 1 23 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 04:32 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout