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Showing results 1 to 20 of 96
Search took 0.01 seconds. Search: Posts Made By: TQsmooth5
Forum: Contest Prep Journals Yesterday, 02:59 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
You know it! I gotta doing some serious lifting...

You know it! I gotta doing some serious lifting to keep up with you!



Yeah, when are you getting back into this?
Forum: Contest Prep Journals 12-02-2009, 12:42 PM
Replies: 1,168
Views: 26,282
Posted By TQsmooth5
Awesome job Eric! Pump those babies up! ...

Awesome job Eric! Pump those babies up!

Come 2011 you'll be unstoppable!
Forum: Contest Prep Journals 12-01-2009, 08:38 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
Tues - Chest: BB Bench Press: 2x10 -...

Tues - Chest:

BB Bench Press:
2x10 - 225lbs
2x8 - 275 lbs
2x2 - 315 lbs

Incline DB Press:
1x10 - 75's
2x10 - 95's
Forum: Contest Prep Journals 12-01-2009, 08:34 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
Yeah this is definitely the case with me. I'll...

Yeah this is definitely the case with me. I'll have striated triceps and Quads long before I lose it around the stomach area. It's weird! It may be because I'm getting older but the waist is the...
Forum: Contest Prep Journals 12-01-2009, 08:29 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
This all sounds good guys! What I'm planning on...

This all sounds good guys! What I'm planning on is seeing my girlfriend start the run, take off and go to your gym if it isn't too far and then rushing back to see her finish at the capitol. You'll...
Forum: Contest Prep Journals 12-01-2009, 10:38 AM
Replies: 38
Views: 413
Posted By TQsmooth5
Hey! You're giving me a complex! :) I...

Hey! You're giving me a complex! :)

I believe Cinci's overall fat is around 12-13%

I mentioned on my log that I hold nearly ALL of my fat in my mid-section ... to a greater extent than...
Forum: Contest Prep Journals 11-30-2009, 10:57 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
Thanksgiving's come and gone. Didn't get too far...

Thanksgiving's come and gone. Didn't get too far off my numbers.

Thursday - Arms/ Cardio

Did a few sets of curls and skull crushers, then did 40 min on the treadmill.

Friday - Cardio
...
Forum: Contest Prep Journals 11-24-2009, 08:05 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
Thanks guys, I got a ways to go, but like I keep...

Thanks guys, I got a ways to go, but like I keep saying, still lots of time.



Thanks Scott! I was just playin'! I expect my numbers to change up a bit after this week. I think I've finally...
Forum: Contest Prep Journals 11-22-2009, 08:52 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
Alright, alright! :) I hate using the...

Alright, alright! :)

I hate using the camera/phone so I hope this works!...I also want to add this was after a full day of drinking water and......oh the h!@#ll with it!....here it is!
Forum: Contest Prep Journals 11-21-2009, 10:54 AM
Replies: 69
Views: 1,382
Posted By TQsmooth5
I'm lit man! Diet's coming along, and still...

I'm lit man! Diet's coming along, and still lifting heavy! It'll be good to see you there.



Hey Brad! Congratulations on the APA Powerlifting meet and being a new trainer / coach for the...
Forum: Contest Prep Journals 11-21-2009, 10:40 AM
Replies: 1,168
Views: 26,282
Posted By TQsmooth5
"Skinless" is right! Brad doesn't have skin, he...

"Skinless" is right! Brad doesn't have skin, he has nothing but muscle and tissue...really!
Forum: Contest Prep Journals 11-20-2009, 03:50 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
Sure!...you're just watching..right?.. :) ...

Sure!...you're just watching..right?.. :)

I'll be ready. I've been itching to get back into this for over a year!....although I may decide just to do the masters div. I'll be 40 by...
Forum: Contest Prep Journals 11-20-2009, 03:21 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
Hey Scott! The prep's coming along well...I...

Hey Scott! The prep's coming along well...I think! Hey, are you doing the Vancouver? or at least coming down to watch?
Forum: Contest Preparation 11-20-2009, 02:17 PM
Replies: 21
Views: 550
Posted By TQsmooth5
I agree with Agostage: Be the leanest person on...

I agree with Agostage: Be the leanest person on stage who happens to be big. Not the biggest guy who is 'sorta lean'. If your nutritionist says anything different he doesn't know what he's talking...
Forum: Contest Prep Journals 11-20-2009, 12:55 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
Thanks Eric, I've noticed my strength dropping a...

Thanks Eric, I've noticed my strength dropping a little but not too much.



Awesome! This should be a great show. Are you going to watch the Vancouver this year?

Wednesday - Back:

Wide...
Forum: Contest Preparation 11-20-2009, 12:38 PM
Replies: 21
Views: 550
Posted By TQsmooth5
Only 10 weeks of strict dieting? I would start...

Only 10 weeks of strict dieting? I would start now and not worry so much about losing muscle as I would losing the fat. Adjust your macro numbers if you feel you're losing too much muscle too fast...
Forum: Contest Prep Journals 11-18-2009, 11:44 AM
Replies: 69
Views: 1,382
Posted By TQsmooth5
Tuesday - Chest: BB Bench Press: 1x10 -...

Tuesday - Chest:

BB Bench Press:
1x10 - 135 lbs
2x10 - 225 lbs
2x6 - 275 lbs
2x3 - 295 lbs
2x1 - 315 lbs
1x10 - 225 lbs (Cool-down set)
Forum: Contest Prep Journals 11-17-2009, 03:12 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
Alright! I finally have a second page!... ...

Alright! I finally have a second page!...




Stats are doing..OK. I didn't lose as much fat as I thought I would. I want to be under double digits before Christmas. Still around the 13%...
Forum: Contest Prep Journals 11-16-2009, 08:14 PM
Replies: 69
Views: 1,382
Posted By TQsmooth5
More updates: Today was legs: Front...

More updates:

Today was legs:

Front Squats: 3x6 - 135lbs, 2x6 - 185lbs, 3x6 - 225 lbs
Smith Machine Squats: 2x10 - 4 plates, 2x6 -6 plates, 3x6 - 8 plates, 1x10 - 6 plates
45 degree Super...
Forum: Contest Preparation 11-16-2009, 08:05 PM
Replies: 2
Views: 160
Posted By TQsmooth5
Advice?...yes, put this thread on the "Contest...

Advice?...yes, put this thread on the "Contest Prep Journal" part!

Sorry, I couldn't resist! :)
Showing results 1 to 20 of 96
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