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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: BlondeD00d
Forum: Over Age 35 07-14-2009, 01:46 PM
Replies: 8
Views: 179
Posted By BlondeD00d
Cool Yes I would agree that this is a finishing...

Yes I would agree that this is a finishing exercise to squeeze the last amount of blood into your pecs as possible. Go light and focus on the contraction. As an alternative, I like doing single-arm...
Forum: Over Age 35 07-13-2009, 10:23 AM
Replies: 42
Views: 694
Posted By BlondeD00d
Thumbs up I'd recommend doing your weight training first so...

I'd recommend doing your weight training first so you can blast it more efficiently. Just make sure you do a couple good warmups to get that blood pumping (which is why your doing cardio first I...
Forum: Supplements 07-13-2009, 10:15 AM
Replies: 5
Views: 84
Posted By BlondeD00d
Thumbs up Glutariffic!

It depends on what form you have. Glutamine is great for preventing catabolism (using muscle tissue for energy). If you have a powdered form, mix it in a liquid like a gatorade or other sports drink...
Forum: Over Age 35 07-11-2009, 04:13 PM
Replies: 42
Views: 694
Posted By BlondeD00d
I try not to go over 45 mins for each body part....

I try not to go over 45 mins for each body part. If it takes longer, something is wrong, either my intensity isn't there or the weight is too much and I'm having to rest too long. I find it hard to...
Forum: Over Age 35 07-08-2009, 08:05 AM
Replies: 25
Views: 559
Posted By BlondeD00d
Thumbs up I always try to think of it as reps of rest. You...

I always try to think of it as reps of rest. You grow while you rest, not while you train. Always better to undertrain than overtrain. I think it was Arnold that said why stand when you can sit, why...
Forum: Over Age 35 07-08-2009, 07:37 AM
Replies: 25
Views: 559
Posted By BlondeD00d
As far as feeling "blah" because you eat, its...

As far as feeling "blah" because you eat, its important to note that you dont eat much. I'm talking ONE slice of wheat toast with a couple of tbsp of natural peanut butter. You want your body to use...
Forum: Over Age 35 07-06-2009, 06:44 PM
Replies: 25
Views: 559
Posted By BlondeD00d
Wink Carbs!

I would highly recommend doing your weight training first. You will be able to work your muscles more intensely which will give you better gains, thereby increasing your metabolism and burning more...
Forum: Over Age 35 07-06-2009, 06:24 PM
Replies: 40
Views: 1,619
Posted By BlondeD00d
Speaking of injuries

One of the funniest things I see regularly are the people that "demonstrate" in the gym as opposed to actually working out. You know the ones. They are the guys that sit around watch you go through 4...
Forum: Over 35 Misc 07-03-2009, 07:36 AM
Replies: 355
Views: 4,159
Posted By BlondeD00d
Thumbs up Hmmm

I think a great deal of the issue is that people don't understand bodybuilding. I've been a "Men's Health" guy before. I lost 125 lbs and wanted to be "fit and healthy". Well, by doctor standards, I...
Forum: Over Age 35 07-02-2009, 01:19 PM
Replies: 98
Views: 1,418
Posted By BlondeD00d
Talking I will say that shorter bodybuilders have it...

I will say that shorter bodybuilders have it easier on the big compound lifts like Squat and Dead-lift. Less distance to go means less work. I know I know... suck it up pansy. No excuses! ;)
Forum: Over Age 35 07-02-2009, 01:12 PM
Replies: 30
Views: 725
Posted By BlondeD00d
Yup yup

And I will stress that that technique is simply for beginners at a low weight just for getting proper form technique. PLEASE don't do that with 315 on the bar and sit down, then rock your body and...
Forum: Over Age 35 07-02-2009, 01:06 PM
Replies: 19
Views: 316
Posted By BlondeD00d
Talking Stretch!

When I first started bodybuilding seriously a few months back, I never stretched. 3 days after my first "real" leg workout, my hip flexors were so tight that I couldn't even body squat. Since then,...
Forum: Post Your Pictures 06-30-2009, 10:30 AM
Replies: 3,798
Views: 1,575,649
Posted By BlondeD00d
Smile Just joined BB.com

Hey guys/gals I just made my profile and wanted to say hello. Here are some pics of my lifelong progress since I started living a healthy lifestyle back in 2004. I only started bodybuilding this year...
Showing results 1 to 13 of 13

 
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