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Search took 0.09 seconds. Search: Posts Made By: Adrenaline690
Forum: Derek Charlebois' Contest Prep Section! Today, 11:53 AM
Replies: 859
Views: 9,361
Posted By Adrenaline690
Arms/Calves - 12/4/09 5 min LI ...

Arms/Calves - 12/4/09

5 min LI

stretches

-overtraining or what I don't care from now on, arm/chest/leg days I will be beating the hell out of myself, you will see when I start dieting in...
Forum: Derek Charlebois' Contest Prep Section! Today, 08:07 AM
Replies: 859
Views: 9,361
Posted By Adrenaline690
Friday - 12/4/09 Weight: 167 my weight...

Friday - 12/4/09

Weight: 167

my weight has been holding steady around 166-167 for the past few days.. even with me taking in calories over what I have my macros set at :p .. going to leave them...
Forum: Workout Journals Yesterday, 09:38 PM
Replies: 1,089
Views: 12,267
Posted By Adrenaline690
good info right here, I can take any tricks I can...

good info right here, I can take any tricks I can get I need to bring up my legs desperately
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 07:38 PM
Replies: 859
Views: 9,361
Posted By Adrenaline690
thanks brother I wanted to, but I want to...

thanks brother

I wanted to, but I want to get my feel wet to kinda guage where I need to focus on improving, as well as how much time I feel I need to take before moving up to a bigger show you...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 11:17 AM
Replies: 859
Views: 9,361
Posted By Adrenaline690
Thursday - Delts - 12/3/09 -ton of energy so...

Thursday - Delts - 12/3/09

-ton of energy so just killed it

Machine Laterals
3 sets of 15 reps

Seated DB Shoulder Press
3 sets with 70s for 12
Forum: Supplements Yesterday, 12:08 AM
Replies: 10
Views: 73
Posted By Adrenaline690
yeah I heard good things about the multi.. I...

yeah I heard good things about the multi..

I know for me personally Primal Defense Ultra recommends working yourself up to 3 caps a day, but I found 1 cap to be enough for me( going 2+ caps...
Forum: Supplements Yesterday, 12:03 AM
Replies: 10
Views: 73
Posted By Adrenaline690
never took the multi.. but I dealt with a...

never took the multi..

but I dealt with a ton of GI issues last year, and went through probably about 5-6 different probiotics before finding one that agreed/worked for me.. and haven't looked...
Forum: Derek Charlebois' Contest Prep Section! 12-02-2009, 09:40 PM
Replies: 859
Views: 9,361
Posted By Adrenaline690
2 new pics from today: ...

2 new pics from today:

http://i49.tinypic.com/a1hnac.jpg

http://i45.tinypic.com/2uyp3ip.jpg

-priorities this offseason are: arms/chest/front quads
Forum: Derek Charlebois' Contest Prep Section! 12-02-2009, 09:34 PM
Replies: 859
Views: 9,361
Posted By Adrenaline690
Back - 12/2/09 5 min LI stretches ...

Back - 12/2/09

5 min LI

stretches

Wide Grip Pulldown
3 sets up to 160 for a triple drop

1 Arm DB Rows
Forum: Derek Charlebois' Contest Prep Section! 12-01-2009, 09:33 PM
Replies: 859
Views: 9,361
Posted By Adrenaline690
Chest/light Calves - 12/1/09 -5min LI ...

Chest/light Calves - 12/1/09

-5min LI

-stretches

-need to bring up my chest.. so it's time to pound the HELL out of it, also doing pre-exhaust now! pumping as much blood as possible in...
Forum: Derek Charlebois' Contest Prep Section! 12-01-2009, 09:22 PM
Replies: 859
Views: 9,361
Posted By Adrenaline690
thanks bro! good to have you along

thanks bro! good to have you along
Forum: Workout Journals 12-01-2009, 05:07 PM
Replies: 1,089
Views: 12,267
Posted By Adrenaline690
my internet access has been cut off so I only...

my internet access has been cut off so I only post when I am at the school media center or at my girls house for the next few days but I am following too bro!


and I know how you feel most of the...
Forum: Derek Charlebois' Contest Prep Section! 12-01-2009, 12:27 PM
Replies: 859
Views: 9,361
Posted By Adrenaline690
Tuesday - 12/1/09 Weight: 165 ...

Tuesday - 12/1/09

Weight: 165

-Officially doing my diet on my own now, trying some new things out

upping things about 300-400 calories

65-70g fat
300g carbs
Forum: Derek Charlebois' Contest Prep Section! 11-30-2009, 09:39 PM
Replies: 859
Views: 9,361
Posted By Adrenaline690
Legs - 11/30/09 Weight: -- -my internet...

Legs - 11/30/09

Weight: --

-my internet access is going to be off and on, I will post my updates from school when I can off and on

-have to end this month with T a little early due to this,...
Forum: Derek Charlebois' Contest Prep Section! 11-30-2009, 10:22 AM
Replies: 6,999
Views: 342,350
Posted By Adrenaline690
couldn't agree more with that.. he trains the...

couldn't agree more with that.. he trains the hell out of every bodypart too, some people just genetically can't have certain muscle groups up to par with other ones

sure some girls loose their...
Forum: Derek Charlebois' Contest Prep Section! 11-30-2009, 07:32 AM
Replies: 859
Views: 9,361
Posted By Adrenaline690
Monday - 11/30/09 Weight: 166 -had my...

Monday - 11/30/09

Weight: 166

-had my 2nd Thanksgiving last night over my uncles house since he had to cancel on us on Thursday, oh well I will loose the bloat this week.. and today is legs ;)...
Forum: Derek Charlebois' Contest Prep Section! 11-29-2009, 09:06 PM
Replies: 6,691
Views: 116,266
Posted By Adrenaline690
I take my statement back.. this guy knows whats...

I take my statement back.. this guy knows whats up! :D
Forum: Derek Charlebois' Contest Prep Section! 11-29-2009, 06:31 PM
Replies: 6,691
Views: 116,266
Posted By Adrenaline690
the massages are amazing bro! I get ART done...

the massages are amazing bro!

I get ART done once a week and some deep tissue work done once or twice a month since I hurt my shoulder.. and I feel good as new, and feel amazing after I leave over...
Forum: Derek Charlebois' Contest Prep Section! 11-29-2009, 08:14 AM
Replies: 859
Views: 9,361
Posted By Adrenaline690
Sunday - 11/29/09 - OFF Weight: 163 ...

Sunday - 11/29/09 - OFF

Weight: 163

-Waist is still holding around 32.5-33 depending on when I measure it

-I decided that in a week or 2, I am going to focus on my diet of coarse.. but...
Forum: Derek Charlebois' Contest Prep Section! 11-28-2009, 07:49 AM
Replies: 859
Views: 9,361
Posted By Adrenaline690
Saturday - 11/28/09 - OFF Weight: 163.0 ...

Saturday - 11/28/09 - OFF

Weight: 163.0

-Weight was holding around the same before, and I have a feeling weight will hold around here now, just with the added water from the other meal.....
Showing results 1 to 20 of 300
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