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Search took 0.05 seconds. Search: Posts Made By: daviess
Forum: Training 10-26-2009, 02:53 AM
Replies: 5
Views: 298
Posted By daviess
better than nothing. you shouldnt really do...

better than nothing. you shouldnt really do weights in such a fasted state, kinda defeats the purpose. trying to grow muscle, and you are starving it and pushing your body to expend more energy.. if...
Forum: Nutrition and Dieting 10-26-2009, 02:47 AM
Replies: 21
Views: 790
Posted By daviess
you dont like doing carb ups every week? ...

you dont like doing carb ups every week?



wow NEVER do carb ups?
well i guess that could work depending on your goals,
but if u dont refill your glycogen stores you wont maintain quality...
Forum: Nutrition 10-26-2009, 02:44 AM
Replies: 12,513
Views: 495,042
Posted By daviess
COSTCO! :) i know bee awhile hey!...

COSTCO! :)



i know bee awhile hey! thought id check in and see whats lurking,
thanks for the warm greeting :)
Forum: Nutrition and Dieting 10-25-2009, 05:44 AM
Replies: 21
Views: 395
Posted By daviess
yea i like to make pnt butter crepes with the egg...

yea i like to make pnt butter crepes with the egg whites, and top it with sugar free syrup.. or other topping depending on your goals.. :)
(cook thin layer of whites on non stick pan, finish w pnt...
Forum: Nutrition and Dieting 10-25-2009, 05:42 AM
Replies: 6
Views: 142
Posted By daviess
how much oats? id have to say i agree with...

how much oats?
id have to say i agree with poster above, your body is just getting used to the exercise.
give it a lil longer and see what happens. mayb ease into cardio. not straight to the...
Forum: Nutrition 10-25-2009, 05:32 AM
Replies: 12,513
Views: 495,042
Posted By daviess
mustard is fine, dijon on steak is awesome. ...

mustard is fine,
dijon on steak is awesome.



i did the refeed days not daves cheat meal for 'contest prep'. liked it wayyy better ( trace fats high carb med protein). i tried the cheat meal...
Forum: Training 10-25-2009, 04:21 AM
Replies: 5
Views: 298
Posted By daviess
you want both. u want slow digesting macros b4...

you want both.
u want slow digesting macros b4 the gym and fast after

for pre workout you want slow digesting.. so add some fats into your protein shake if that is what u are consuming b4 the...
Forum: Training 10-25-2009, 04:17 AM
Replies: 14
Views: 306
Posted By daviess
it will get better as you build up your cardio. ...

it will get better as you build up your cardio.
until then, breathe in through your nose and out through your mouth.
run/walk with one arm up behind your head to help stretch it out.
dont run...
Forum: Nutrition and Dieting 10-25-2009, 04:12 AM
Replies: 13
Views: 426
Posted By daviess
go and get the 'eat clean' diet book. it is...

go and get the 'eat clean' diet book.
it is awesome with laying out the foundation, and the importance of the foods etc
http://www.eatcleandiet.com/
Forum: Nutrition and Dieting 10-25-2009, 04:09 AM
Replies: 10
Views: 315
Posted By daviess
wholly **** ~? WHAT who told you 970 calories?...

wholly **** ~? WHAT who told you 970 calories? ive never even gone that low in contest prep.
everyones starting point for maintaining weight is about 15 x your bodyweight ( could be more could be...
Forum: Nutrition and Dieting 10-25-2009, 04:06 AM
Replies: 34
Views: 843
Posted By daviess
for pre workout you want slow digesting.. so add...

for pre workout you want slow digesting.. so add some fats into your protein if that is what u are consuming b4 the gym? (peanut butter, omega oils etc) or a meal with slow digesting carbs, protein,...
Forum: Nutrition and Dieting 10-25-2009, 04:02 AM
Replies: 3
Views: 149
Posted By daviess
sounds like your metabolism has slowed from long...

sounds like your metabolism has slowed from long term dieting?
do you incorporate cheat meals?
id do carb cycling with a really good carb up day, that will really stoke your thyroid.
Forum: Nutrition and Dieting 10-25-2009, 04:00 AM
Replies: 9
Views: 235
Posted By daviess
i also agree , good fats are awesome to sustain...

i also agree , good fats are awesome to sustain hunger.
casein proteins before bed also work great.
id invest in some fiber powder, phylum husks work good to for if u wake hungry, knaw on a whole...
Forum: Nutrition and Dieting 10-25-2009, 03:56 AM
Replies: 6
Views: 142
Posted By daviess
sounds like low blood sugar. you were shaky just...

sounds like low blood sugar. you were shaky just the one day after your am cardio, in which you had breakfast first?

what did u eat after your weight session?
Forum: Nutrition and Dieting 10-25-2009, 03:52 AM
Replies: 4
Views: 145
Posted By daviess
can u please post your diet outline, what you...

can u please post your diet outline,
what you at today and yesterday, what times about approx how much .
we will take a look
fat loss is about 80-90% food intake
Forum: Nutrition and Dieting 10-25-2009, 03:45 AM
Replies: 8
Views: 348
Posted By daviess
for your size now i would concentrate on purely...

for your size now i would concentrate on purely bulking, not following a 'diet' whatsoever. march is along way away. u only need about 3 months to cut down, 2 depending on your size even. so just...
Forum: Nutrition and Dieting 10-25-2009, 03:39 AM
Replies: 21
Views: 790
Posted By daviess
i did a keto type diet got my contest prep. but...

i did a keto type diet got my contest prep. but it was more organized and basic and the carb up was not a free for all at all. low fat and high carb only. (dave palumbos plan)

keto is the best way...
Forum: Nutrition and Dieting 10-25-2009, 03:34 AM
Replies: 21
Views: 395
Posted By daviess
i use 'eggbeaters' flavours. you can also add...

i use 'eggbeaters' flavours.
you can also add mr.dash, or peanut butter (sounds gross but is good)
Forum: REMOVED 10-24-2009, 03:25 AM
Replies: 7
Views: 582
Posted By daviess
your doing all 3 of those for your FIRST...

your doing all 3 of those for your FIRST cycle????
why ? are you training for bb'ing?
Forum: REMOVED 08-28-2009, 02:42 PM
Replies: 7
Views: 582
Posted By daviess
ESTERS AND DOSE SCHEDULES. An ester is a...

ESTERS AND DOSE SCHEDULES.
An ester is a compound made up of hydrogen and carbon atoms. They are added to pure steroids or testosterone in order to slow the release of the active agent. Some esters...
Showing results 1 to 20 of 300
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