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Showing results 1 to 20 of 110
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Posts Made By:
DTill
Forum:
Losing Fat
11-18-2008, 05:01 AM
Replies:
18
There is a conspiracy to make us fat and bloated in this country
Views:
563
Posted By
DTill
Funny I found this post right now. I'm in the...
Funny I found this post right now. I'm in the middle of finding sources and -published- research for a developmental psychology presentation on the cognitive and mental effects of obesity. So far...
Forum:
Losing Fat
11-18-2008, 03:46 AM
Replies:
11
does coffee or splenda make your face/stomach bloat out?
Views:
661
Posted By
DTill
I would take fake sugars with what your gut tells...
I would take fake sugars with what your gut tells you, not research. Most, if not all, anti-splenda research is funded by those who profit on the sugar business... In any "proof" research, where...
Forum:
Losing Fat
09-29-2008, 04:22 AM
Replies:
11
Will this work ?
Views:
247
Posted By
DTill
Cant spot reduce fat. HIIT is for in-shape...
Cant spot reduce fat.
HIIT is for in-shape people to get in better shape, or heavies to hurt themselves at worst, get burnt out at best. (personal exp with friends)
Activity + eating more...
Forum:
Losing Fat
09-29-2008, 04:13 AM
Replies:
27
What do you eat that tastes good?
Views:
806
Posted By
DTill
Snacks: PButter whipped up with some cottage...
Snacks:
PButter whipped up with some cottage cheese. No ****... Dont "ewwww", till you try it.
Pbutter, choco whey, bunch of ice, little milk (helps with blending) blended to a smoothey.
...
Forum:
Post Your Pictures
09-27-2008, 11:31 PM
Replies:
3,798
Sticky:
**Transformations from FAT to FIT**
Views:
1,575,523
Posted By
DTill
Hey all, I posted this in the fat loss forums. I...
Hey all, I posted this in the fat loss forums. I had great feed back there and was asked to put it in this thread.
Before and after:
233, wasnt comfortable enought to take bare chest...
Forum:
Losing Fat
09-26-2008, 03:26 AM
Replies:
7
The Road Less Traveled; the Struggles to Improve Physique
Views:
281
Posted By
DTill
Thanks a bunch. Teacher finally got it graded...
Thanks a bunch. Teacher finally got it graded and I got an A, a 103 actually =)
I skimmed threw the one I posted on here, this was the rough draft =(. The one I turned in had about 20 min of...
Forum:
Losing Fat
09-24-2008, 04:26 AM
Replies:
7
The Road Less Traveled; the Struggles to Improve Physique
Views:
281
Posted By
DTill
The Road Less Traveled; the Struggles to Improve Physique
This is narrative writing session I had to do for a college level writing class. It wasnt that difficult but my class was blown away with it, thought someone on here like it. It was written for MLA...
Forum:
Losing Fat
09-15-2008, 10:38 PM
Replies:
49
Depression and exercise habits - Anyone here been diagnosed?
Views:
1,504
Posted By
DTill
I don't have clinical depression however I have...
I don't have clinical depression however I have been depressed. Fitness turned my life around, 100%. My mom has very acute bypolar disorder, which I rank way worse than depression. The Doctor told...
Forum:
Losing Fat
09-15-2008, 10:21 PM
Replies:
16
My body fat%
Views:
590
Posted By
DTill
28-32%. I was 32% in my first progress pic...
28-32%.
I was 32% in my first progress pic if you want reference.
Edit: GJ on the weight loss so far, keep with it.
Forum:
Losing Fat
09-08-2008, 04:17 AM
Replies:
14
things that make you feel full?
Views:
667
Posted By
DTill
Eggo is a brand not a product. They also make ok...
Eggo is a brand not a product. They also make ok waffles. You can get Eggo whole wheat or Kashi rape your wallet; pickins are slim for waffles.
Forum:
Losing Fat
09-05-2008, 10:27 PM
Replies:
38
Really frustrated - not sure what to do fat loss (now with pics 3rd post)
Views:
2,417
Posted By
DTill
I somewhat agree and disagree. I think its...
I somewhat agree and disagree. I think its better to put on some muscle, then shed a little fat, put on muscle, shed a little fat. I belive this keeps the body (and mind) from getting in a rut. ...
Forum:
Losing Fat
09-04-2008, 01:45 AM
Replies:
11
Want to lose the BF..
Views:
834
Posted By
DTill
The general knee jerk answer is body weight ...
The general knee jerk answer is body weight times 15 minus 500.
So if you still weigh 198 lbs, or 90kg, you want to 198(15) - 500 = 2470.
When I just started I went with 40/40/20 on the above...
Forum:
Losing Fat
09-03-2008, 04:31 AM
Replies:
11
Want to lose the BF..
Views:
834
Posted By
DTill
I agree with staying away from HIIT. Many people...
I agree with staying away from HIIT. Many people on here asked the same question at one point or another on HIIT, now down the road they give the same advice seeking solace in their own decision to...
Forum:
Keto
08-31-2008, 01:26 AM
Replies:
1
I think I understand the CKD process, please tell me if I'm right..(reps)
Views:
135
Posted By
DTill
As far as I know, yes. Though for the carb-up...
As far as I know, yes. Though for the carb-up you start it after your Friday PWO so its 1.5 days, think you knew though.
I'm not the most knowledgeable; starting on Monday. I did a ton of...
Forum:
Keto
08-30-2008, 10:17 PM
Replies:
5
Is milk okay PWO?
Views:
217
Posted By
DTill
The casein slows it some yes, but the suger...
The casein slows it some yes, but the suger (Lactose) speeds it up, same reason creatine it taken with sugars, right? Also I wouldnt think the whey and casein bind, so they should absorb at...
Forum:
Keto
08-27-2008, 10:54 AM
Replies:
5
Keto specifics
Views:
223
Posted By
DTill
Ah, K, thanks. That clears up a part of it for...
Ah, K, thanks. That clears up a part of it for me.
Forum:
Keto
08-26-2008, 09:47 PM
Replies:
5
Keto specifics
Views:
223
Posted By
DTill
Thanks for the reply. I may have asked the...
Thanks for the reply. I may have asked the question a little wrong. Is there a correlation between calories and grams; 160 grams of protein = ? calories. Same thing with carbs. I'm fairly sure...
Forum:
Keto
08-26-2008, 12:09 PM
Replies:
5
Keto specifics
Views:
223
Posted By
DTill
bump before I go to bed =/
bump before I go to bed =/
Forum:
Keto
08-26-2008, 04:49 AM
Replies:
5
Keto specifics
Views:
223
Posted By
DTill
Keto specifics
I've read threw the main sticky and found a few numbers in regards to my specific intake while on keto. However, there are still a few things I need cleared up.
I weigh 175 at 15% fat, so my lean...
Forum:
Losing Fat
08-19-2008, 04:15 AM
Replies:
4
Question that will REALLY help
Views:
212
Posted By
DTill
When I lost a bunch of my fat at the the start my...
When I lost a bunch of my fat at the the start my moobs looked worse, more saggy. I do a bunch of chest lifts now and that has helped take up some of the loose skin. To me, the battle of getting...
Showing results 1 to 20 of 110
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