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Showing results 1 to 20 of 64
Search took 0.02 seconds. Search: Posts Made By: knightdane
Forum: Losing Fat 03-20-2009, 01:12 AM
Replies: 41
Views: 925
Posted By knightdane
when you drink, your body don't burn any fat. It...

when you drink, your body don't burn any fat. It rather stores all food as fat.

Alcohol, is the cleanest and easiest fuel source, so it uses that as fuel for your body as soon as it enters your...
Forum: Losing Fat 03-20-2009, 01:09 AM
Replies: 11
Views: 362
Posted By knightdane
men think they have it tough getting big muscles....

men think they have it tough getting big muscles.

women have to work 3-4 times as hard to get the same size.... at least...
Forum: Losing Fat 03-20-2009, 01:07 AM
Replies: 19
Views: 368
Posted By knightdane
your body is build like this. It needs...

your body is build like this.

It needs energy to work, and protein to maintain muscles.

For energy it needs either carbs or fat. That simple.

So you could either do a low fat diet, high...
Forum: Losing Fat 03-20-2009, 12:59 AM
Replies: 8
Views: 272
Posted By knightdane
supplements are never neccessary... vitamins...

supplements are never neccessary...

vitamins are a very good idea though..

your weight loss, is about 90% diet, and 10% exercise.

Keeping a strict diet, helps you alot, but that is tough....
Forum: Supplements 03-18-2009, 01:45 AM
Replies: 5
Views: 164
Posted By knightdane
thanks for your input, not quite answering my...

thanks for your input, not quite answering my questions, but informative :)

anyone else got something for fat burner and booster
and something for muscle and strength?
Forum: Supplements 03-17-2009, 05:38 PM
Replies: 5
Views: 164
Posted By knightdane
recommend 2 supplements

So i'm trying once again to go back into the ring and get some good gains.

Currently, my warrior diet is looking good, and holding semi steady.

What i'm looking for, is about 2 supplements that...
Forum: General Chat 03-17-2009, 04:14 PM
Replies: 17
Views: 315
Posted By knightdane
there's always the ipod. If he's got an...

there's always the ipod.

If he's got an ipod, you can supply with the nike running meter. A gadget you attach to your shoe and makes the ipod count your steps.

Also, a fitness watch, that...
Forum: General Chat 03-17-2009, 04:00 PM
Replies: 31
Views: 939
Posted By knightdane
honestly, i don't think you need them. You...

honestly, i don't think you need them.

You look absolutely gorgeous the way you are.

But they are a great confidence booster.
Forum: Post Your Pictures 02-17-2009, 12:50 PM
Replies: 35
Views: 1,696
Posted By knightdane
so you were 16 when the picture was taken????

so you were 16 when the picture was taken????
Forum: Losing Fat 01-14-2009, 03:04 AM
Replies: 148
Views: 2,337
Posted By knightdane
yeah keto can realy make you foggy brained... but...

yeah keto can realy make you foggy brained... but when you get over that stage, then you are truly burning fat and feeling good.

reason to not do that much kardio, is that it depletes your energy...
Forum: Losing Fat 01-13-2009, 03:17 PM
Replies: 148
Views: 2,337
Posted By knightdane
here's a good intro to the keto diet, that...

here's a good intro to the keto diet, that specifies a few good things

http://www.bodybuilding.com/fun/keto.htm
Forum: Losing Fat 01-13-2009, 03:14 PM
Replies: 148
Views: 2,337
Posted By knightdane
auch.. yep that sounds like starvation...

auch.. yep that sounds like starvation calories... losing muscle on that as well..

you need at least 2500 cal a day to maintain, depending on how much you lift.. of course you need a cal deficit,...
Forum: Losing Fat 01-13-2009, 01:27 PM
Replies: 148
Views: 2,337
Posted By knightdane
still here... :) just too darn busy working... ...

still here... :) just too darn busy working...

but even though i have cheated on virtually every meal since the start, i'm still sticking to the diet plan... just been eating quite unhealthy..
...
Forum: Losing Fat 01-10-2009, 07:55 AM
Replies: 148
Views: 2,337
Posted By knightdane
you should stick under 30g of carbs a day... ...

you should stick under 30g of carbs a day...

calorie, should be high, as much as you burn.. therefore include a bunch of healthy fats to reach your calorie intake...

and ofcourse tons and tons...
Forum: Losing Fat 01-09-2009, 12:26 AM
Replies: 148
Views: 2,337
Posted By knightdane
the warrior diet is a new concept, that sounds...

the warrior diet is a new concept, that sounds far fetched, but it actually seems to work...

eat almost nothing during day, gorge yourself at night... but with a plan... even with no workout, the...
Forum: Losing Fat 01-09-2009, 12:24 AM
Replies: 148
Views: 2,337
Posted By knightdane
ouch... 10% carbs. is wayyy too much on a keto.. ...

ouch... 10% carbs. is wayyy too much on a keto..

or do you have keto sticks, that tells you that you are in keto mode even with 10 percent?

keto advices you to take a maximum of 25gram of carbs...
Forum: Losing Fat 01-08-2009, 10:38 AM
Replies: 148
Views: 2,337
Posted By knightdane
day 8, i'm at 106.2kg, and 33.5 % bodyfat... ...

day 8, i'm at 106.2kg, and 33.5 % bodyfat...

going great on just diet with some bad days of food choice...
Forum: Losing Fat 01-07-2009, 03:27 AM
Replies: 148
Views: 2,337
Posted By knightdane
awww thanks.. *SS* worked has sucked big...

awww thanks.. *SS*

worked has sucked big time during december and start of january... so it have left me little time for anything else. (i work at an electronics store during top sale time)

but...
Forum: Losing Fat 01-05-2009, 10:24 AM
Replies: 148
Views: 2,337
Posted By knightdane
ahh time ran away from me.. thought we had till...

ahh time ran away from me.. thought we had till the 7th to get updates in..

well i'm here now, and from now on i'll be here every day.

stats as of now are

weight : 108.4kg
bodyfat : 34.4%
...
Forum: Losing Fat 12-23-2008, 02:16 AM
Replies: 148
Views: 2,337
Posted By knightdane
well i have tried the warrior diet for 2 full...

well i have tried the warrior diet for 2 full days now, and i can say, i feel more full of energy during the day, than i ever felt on a normal 6 meals a day diet. Or even on a keto diet...

so far,...
Showing results 1 to 20 of 64
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