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Search took 0.00 seconds. Search: Posts Made By: Sweetpeach79

Forum: Nutrition and Dieting

10-27-2009, 06:34 AM

Replies: 7

Energy?

Views: 283

Posted By Sweetpeach79

First thing when I wake up I have a 8 oz glass of...

First thing when I wake up I have a 8 oz glass of cold water and take a Super B complex vitamin. A lot of women are dificient in this needed mineral and it really helps get me going in the AM. If you...

Forum: Supplements For Women

09-19-2009, 07:11 PM

Replies: 17

Favorite Multi-Vitamin

Views: 392

Posted By Sweetpeach79

I have really noticed a big difference since...

I have really noticed a big difference since taking Opti Multi vitamin for women which you can buy on this website. I feel a lot better and my energy level seems to be a lot higher!

Forum: Exercises

09-08-2009, 04:49 PM

Replies: 13

Love Handle Exercises

Views: 291

Posted By Sweetpeach79

like you said clean diet and cardio are best but...

like you said clean diet and cardio are best but I also add in this exercise:
Hold a 25 lb plate you would probably need a 45 lb plate and hold stomach tight while twisting side to side in a fast...

Forum: Nutrition

09-08-2009, 04:46 PM

Replies: 4

Question on PINEAPPLE

Views: 161

Posted By Sweetpeach79

Eating it post workout is best since it does have...

Eating it post workout is best since it does have so much sugar!! I love me some pinapple too!!

Forum: Training

07-13-2009, 06:51 PM

Replies: 28

Someone please direct me to a thread where lifting is more important than cardio!

Views: 814

Posted By Sweetpeach79

Thier are tons of articles on here (supersite)...

Thier are tons of articles on here (supersite) that would be benefitial for her to read. She really needs to incoraporate cardio and lifting along with a clean diet. I wouldnt say that one is more...

Forum: Supplement Logs

12-24-2008, 12:32 PM

Replies: 2

Arson or Mitotropin?

Views: 313

Posted By Sweetpeach79

I have tried to Arson, and it gave me serious...

I have tried to Arson, and it gave me serious energy at the gym. I felt like a monsta and was really able to push through my workout plus do extra cardio. I have also used Lipo 6 which I am not...

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