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Search took 0.06 seconds. Search: Posts Made By: reflectx
Forum: Over 35 Workout Journals 11-08-2009, 10:00 AM
Replies: 53
Views: 849
Posted By reflectx
11-2-09 Mon -------------- Decline Bench ...

11-2-09 Mon
--------------

Decline Bench
135 x16, 155 x13

Seated Row
85 x17, 85 x13

Lat Pulldown
Forum: Over 35 Workout Journals 10-18-2009, 01:12 PM
Replies: 53
Views: 849
Posted By reflectx
10-12-09 Mon ---------------- Cable Bench...

10-12-09 Mon
----------------

Cable Bench Press
55 x13, 65 x12

Chins
9, 7

Decline Bench
Forum: Over 35 Workout Journals 10-11-2009, 12:20 PM
Replies: 53
Views: 849
Posted By reflectx
10-5-09 Mon --------------- Incline DB...

10-5-09 Mon
---------------

Incline DB press
110 x14, 120 x11

Chins
9, 8

DB Bench
Forum: Over 35 Workout Journals 07-18-2009, 03:22 PM
Replies: 53
Views: 849
Posted By reflectx
7-13-09 Mon --------------- BB Bench 155...

7-13-09 Mon
---------------

BB Bench
155 x12

Naut Bar Row
185 x14, 195 x12

DB Bench
Forum: Over 35 Workout Journals 07-12-2009, 07:07 PM
Replies: 53
Views: 849
Posted By reflectx
6-29-09 Mon --------------- Incline DB...

6-29-09 Mon
---------------

Incline DB Press
60 x14

Naut Bar Row
185 x14, 195 x12

DB Bench
Forum: Over 35 Workout Journals 06-26-2009, 04:29 PM
Replies: 53
Views: 849
Posted By reflectx
6-22-09 Mon -------------- Decline Bench ...

6-22-09 Mon
--------------

Decline Bench
155 x13, 175 x10, 185 x7

Lat Pulldown
130 x11, 145 x10

Chins
Forum: Over 35 Workout Journals 06-19-2009, 10:49 PM
Replies: 53
Views: 849
Posted By reflectx
I slowed down my lifts to 1-4 seconds and it...

I slowed down my lifts to 1-4 seconds and it seemed to help. I warmed up light and moved my elbows forward a few inches at the top of flexion, which seems to cheat the motion upwards. Hardly any pain...
Forum: Over 35 Workout Journals 06-12-2009, 04:42 PM
Replies: 53
Views: 849
Posted By reflectx
Bursitis in my elbow joint again and I couldnt...

Bursitis in my elbow joint again and I couldnt lift much.


6-12-09 Fri
-------------

Cable Curl
50 x14, 70 x15, 90 x12, 110 x10

Tri Pushdown
Forum: Over 35 Workout Journals 06-06-2009, 06:40 PM
Replies: 53
Views: 849
Posted By reflectx
I have been taking a break from 3 times a week...

I have been taking a break from 3 times a week weights and have only been lifting once a week. I was giving my arms recovery time since the joints were getting inflamed again. I torqued too hard on...
Forum: Over 35 Workout Journals 06-06-2009, 06:34 PM
Replies: 53
Views: 849
Posted By reflectx
5-20-09 Wed -------------- DB Bench 75s...

5-20-09 Wed
--------------

DB Bench
75s x16, 80s x14, 85s x11

Naut Bar Row
185 x18, 195 x16, 225 x14

Chins
Forum: Over 35 Workout Journals 06-06-2009, 06:33 PM
Replies: 53
Views: 849
Posted By reflectx
5-4-09 Mon ------------- DB Bench 75s...

5-4-09 Mon
-------------

DB Bench
75s x18, 80s x15, 85s x12

Naut Bar Rows
195 x14, 225 x14

BB Rows
Forum: Over 35 Workout Journals 05-23-2009, 09:25 AM
Replies: 21
Views: 410
Posted By reflectx
5-20-09 Wed -------------- DB Bench 75s...

5-20-09 Wed
--------------

DB Bench
75s x16, 80s x14, 85s x11

Naut Bar Row
185 x18, 195 x16, 225 x14

Chins
Forum: Over 35 Workout Journals 05-02-2009, 10:08 AM
Replies: 53
Views: 849
Posted By reflectx
4-27-09 Mon -------------- BB Bench 175...

4-27-09 Mon
--------------

BB Bench
175 x14, 185 x10

Naut Row
185 x20, 225 x12

Incline DB Press
Forum: Over 35 Workout Journals 04-24-2009, 07:38 PM
Replies: 53
Views: 849
Posted By reflectx
4-20-09 Mon -------------- BB Bench 175...

4-20-09 Mon
--------------

BB Bench
175 x14, 185 x12, 195 x8

Lat Pulldown
130 x16, 150 x11

Chins
Forum: Over 35 Workout Journals 04-17-2009, 08:43 PM
Replies: 53
Views: 849
Posted By reflectx
4-13-09 Mon -------------- DB Bench 80s...

4-13-09 Mon
--------------

DB Bench
80s x14, 85s x9

Seated Rows
115 x15, 140 x10

Decline Bench
Forum: Over 35 Workout Journals 04-10-2009, 10:01 PM
Replies: 53
Views: 849
Posted By reflectx
4-6-09 Mon -------------- Decline Bench ...

4-6-09 Mon
--------------

Decline Bench
175 x15, 195 x13, 205 x8

Naut Bar Row
185 x20, 195 x15

Chins
Forum: Over 35 Workout Journals 04-10-2009, 09:55 PM
Replies: 53
Views: 849
Posted By reflectx
3-30-09 Mon -------------- Incline DB ...

3-30-09 Mon
--------------

Incline DB
60s x16, 65s x17, 70s x10

Chins
14

Lat Pulldown
Forum: Over 35 Workout Journals 03-27-2009, 07:11 PM
Replies: 53
Views: 849
Posted By reflectx
3-23-09 Mon --------------- BB Front Press...

3-23-09 Mon
---------------

BB Front Press
85 x14, 95 x11, 105 x7, 115 x3, 115 x3

DB Dip Lunges
25s x10, 25s x10

Machine Squats
Forum: Over 35 Workout Journals 03-21-2009, 05:59 PM
Replies: 53
Views: 849
Posted By reflectx
3-16-09 Mon -------------- DB Bench 80s...

3-16-09 Mon
--------------

DB Bench
80s x17, 85s x11, 90s x5

Chins
14, 13

Naut Row
Forum: Over 35 Workout Journals 03-13-2009, 07:01 PM
Replies: 53
Views: 849
Posted By reflectx
3-11-09 Wed -------------- Front Press ...

3-11-09 Wed
--------------

Front Press
85 x16, 95 x12, 105 x8, 115 x3

DB Lunge Dips
25s x10, 30s x10

Calf Raise
Showing results 1 to 20 of 300
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