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Showing results 1 to 20 of 139
Search took 0.02 seconds. Search: Posts Made By: Justin.L
Forum: Post Your Pictures 02-24-2009, 11:53 PM
Replies: 68
Views: 6,399
Posted By Justin.L
yea theyre on the first page ;)

yea theyre on the first page ;)
Forum: Post Your Pictures 02-23-2009, 10:33 PM
Replies: 68
Views: 6,399
Posted By Justin.L
haha i still train bodybuilding style, but also...

haha i still train bodybuilding style, but also have days with olympic lifts and such. and i only just recently began to train my arms again. i think my biceps are lagging quite a bit, my arms are...
Forum: Post Your Pictures 02-22-2009, 10:33 PM
Replies: 68
Views: 6,399
Posted By Justin.L
Shatter : haha good on ya for knowing your stuff!...

Shatter : haha good on ya for knowing your stuff! i got to meet carter a few times, haha saw him at a pub down in christchurch just completely wasted. thanks for the compliments!
Boundformuscle:...
Forum: Post Your Pictures 02-22-2009, 12:41 AM
Replies: 68
Views: 6,399
Posted By Justin.L
in a day ill usually have 4 protein shakes with...

in a day ill usually have 4 protein shakes with water
either steak, fish or chicken breast twice a day, and lots of fruits and veggies. um... i dont really have a set diet to be honest. i mean when...
Forum: Post Your Pictures 02-21-2009, 08:56 PM
Replies: 68
Views: 6,399
Posted By Justin.L
haha thanks man. thats kinda funny because...

haha thanks man.
thats kinda funny because basically my hypertrophy chest workout is
Incline cable fly supersetted with incline bb
Flat db press
cable fly supersetted with weighted dips.

i...
Forum: Post Your Pictures 02-21-2009, 08:19 PM
Replies: 68
Views: 6,399
Posted By Justin.L
whats op?

whats op?
Forum: Post Your Pictures 02-21-2009, 07:20 PM
Replies: 68
Views: 6,399
Posted By Justin.L
haha thanks guys. and holy crap, that lector guy...

haha thanks guys. and holy crap, that lector guy makes me look like nothin... how embarassing for me...
anyways, i never do any direct trap work, except deadlifts really. if anything i wish i had...
Forum: Post Your Pictures 02-17-2009, 08:57 PM
Replies: 68
Views: 6,399
Posted By Justin.L
hey thanks for the kind words guys. I was...

hey thanks for the kind words guys.
I was living in nelson but now im up in canada visiting family, but ill be moving to christchurch. i play at 10
anyways, funny because i havent trained my legs...
Forum: Post Your Pictures 02-14-2009, 02:16 PM
Replies: 68
Views: 6,399
Posted By Justin.L
one more

one more
Forum: Post Your Pictures 02-14-2009, 02:15 PM
Replies: 68
Views: 6,399
Posted By Justin.L
18, New Pics @ 185

Hey, havent posted here in a while, but Ive been busy with rugby training. Getting a bit leaner so heres some pics
Forum: Post Your Pictures 07-02-2008, 07:28 PM
Replies: 8
Views: 1,146
Posted By Justin.L
haha cheers thanks guys, hopefully ill gain back...

haha cheers thanks guys, hopefully ill gain back a bit more weight when i get a break from rugby.
heavensport- i just do typical bodybuilding routines. switch it up every 4-5 weeks and so on....
Forum: Post Your Pictures 06-29-2008, 11:47 PM
Replies: 8
Views: 1,146
Posted By Justin.L
.....

.....
Forum: Post Your Pictures 06-29-2008, 11:38 PM
Replies: 8
Views: 1,146
Posted By Justin.L
17, 5'10-192pounds

well, i dont think i posted pics since like november or something, but ive cut a bit of fat since then and im lookin for some critique/feedback. ive lost a bit of mass too since ive been playing...
Forum: Post Your Pictures 02-10-2008, 12:32 PM
Replies: 50
Views: 9,026
Posted By Justin.L
hey, could you post pics of your legs sometime...

hey, could you post pics of your legs sometime evan? they must be like tree trunks if your arms are that big...jayysuss
Forum: Post Your Pictures 08-19-2007, 09:42 PM
Replies: 61
Views: 4,860
Posted By Justin.L
hahaha thanks guys LOL ...where the sheep are...

hahaha thanks guys LOL ...where the sheep are nervous... haha
Pink Dumbbell-hey there, i normally play centre, but i can cover every position except halfback
and thanks guys for not doubting my...
Forum: Post Your Pictures 08-19-2007, 04:08 AM
Replies: 61
Views: 4,860
Posted By Justin.L
haha thanks a lot guys. my personal best squat...

haha thanks a lot guys. my personal best squat was 325x12 and that was a few months ago. in during the rugby season my chest and lats seem to lose size the most, i dont know why. but i can bb row...
Forum: Post Your Pictures 08-18-2007, 06:30 PM
Replies: 61
Views: 4,860
Posted By Justin.L
haha thanks a lot for the comments guys. yea arms...

haha thanks a lot for the comments guys. yea arms and chest always seem to be lagging because i dont really have enough time to prioritize them. im definitely looking to bring up those two. haha i...
Forum: Post Your Pictures 08-18-2007, 05:35 PM
Replies: 61
Views: 4,860
Posted By Justin.L
haha, take a look at dan carter, hes 92 kgs and...

haha, take a look at dan carter, hes 92 kgs and hes 179 cm. i weighed myself at the gym too the other day, 200 pounds. thats alright, believe it or not. im lookin to focus on adding more size to my...
Forum: Post Your Pictures 08-18-2007, 05:29 PM
Replies: 61
Views: 4,860
Posted By Justin.L
heres some more, and a couple rugby pics haha

heres some more, and a couple rugby pics haha
Forum: Post Your Pictures 08-18-2007, 05:24 PM
Replies: 61
Views: 4,860
Posted By Justin.L
Just turned 17, 200lb end of rugby season

hey there, its finally the end of the rugby season, and ive managed to maintain my bodyweight at 200lbs exactly. i weighed myself this morning. maintaining is usually pretty tough for me so i only...
Showing results 1 to 20 of 139
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