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Search: Posts Made By: justincasechamp
Forum: Losing Fat 06-11-2009, 11:30 AM
Replies: 9
Views: 386
Posted By justincasechamp
Just make sure you have something after you...

Just make sure you have something after you workout. dont skip breakfast entirely. thats where problems start.
Forum: Workout Programs 05-27-2009, 01:05 PM
Replies: 15
Views: 233
Posted By justincasechamp
I totally agree if you arent there cuz you enjoy...

I totally agree if you arent there cuz you enjoy it I doubt it will be something you'd want to do for a lifetime.
Forum: Personals - Meet Other Bodybuilders 05-15-2009, 07:20 AM
Replies: 36
Views: 1,151
Posted By justincasechamp
Cool Va beach

Va Beach o yea!
Forum: Personals - Meet Other Bodybuilders 05-15-2009, 07:18 AM
Replies: 76
Views: 2,909
Posted By justincasechamp
Cool Va beach

Va Beach through and through. But I workout in Newport news though.
Forum: Personals - Meet Other Bodybuilders 05-15-2009, 07:14 AM
Replies: 343
Views: 16,381
Posted By justincasechamp
Cool Va beach

Va Beach Here!
Forum: Losing Fat 05-15-2009, 06:47 AM
Replies: 45
Views: 1,678
Posted By justincasechamp
Question Instead of oranges

Instead of oranges how bout a protein shake b4 bed? protein is filling and its good fuel for your muscles. (find one thats low sugar and low carb if your worried about that) especially if you start...
Forum: Losing Fat 05-15-2009, 06:21 AM
Replies: 22
Views: 876
Posted By justincasechamp
Cool BF testing

I dont know of any specific techniques for checking bf, but Bodybuilding.com's store has a good selection of calipers to choose from. All of them arent very expensive either. some are actually pretty...
Forum: Injury Recovery And Prevention 05-11-2009, 12:27 PM
Replies: 12
Views: 296
Posted By justincasechamp
Post Shoulder separation?

The symptoms you have do describe a possible A-C separation I myself am recovering from surgery to repair a A-C separation in my right shoulder (March 09').

The thing is if that is the case for...
Forum: Nutrition 05-07-2009, 09:15 AM
Replies: 47
Views: 699
Posted By justincasechamp
Lightbulb Well i hope that is the case. I know with lots of...

Well i hope that is the case. I know with lots of people, once they start binging it becomes difficult to stop. but i agree you do have to have a "cheat" meal every now and again but definitely not...
Forum: Supplement Logs 05-06-2009, 12:55 PM
Replies: 4
Views: 216
Posted By justincasechamp
Angry IMO NO-xplode is the DEVIL! When I used...

IMO NO-xplode is the DEVIL!

When I used that product I (My friends that used it as well) suffered serious issues with that product. abdominal discomfort in various ways. terrible bowel movements,...
Forum: Losing Fat 05-06-2009, 12:30 PM
Replies: 4,961
Views: 367,831
Posted By justincasechamp
Thumbs up I agree, I think its important to have a good...

I agree, I think its important to have a good conbination of cardio and and weight training when looking for weight loss. As well as a balanced diet and a regular nights sleep.
Showing results 1 to 11 of 11

 
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