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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: mariluvX
Forum: Female Bodybuilding 07-05-2009, 09:03 PM
Replies: 13
Views: 1,593
Posted By mariluvX
i'm at 19,6% bf

i'm at 19,6% bf
Forum: Nutrition and Dieting 06-20-2009, 08:21 AM
Replies: 2
Views: 136
Posted By mariluvX
Red face thanks a lot for your answer!! i think it's...

thanks a lot for your answer!!

i think it's really time for maintenance i'm sooooooooooo tired!!!
it's possible to bulk at my maintenance or i'll have to up my calories take later??
some tips...
Forum: Nutrition and Dieting 06-19-2009, 06:15 PM
Replies: 2
Views: 136
Posted By mariluvX
i need your opinion please!!

ok i've read a lot and i'mn confused! i'm 5p4 124 lbs 19%bf start to working out in january i have lost 20 lbs and 15%bf! i'm really tired of cardio and dieting!! i want to be at 15% bf but want more...
Forum: Training 06-08-2009, 08:04 PM
Replies: 10
Views: 481
Posted By mariluvX
i've ever do my cardio before weigt trainning!...

i've ever do my cardio before weigt trainning! and last week i try to do my weight trainning first but after i don't have enough energy for doing intense cardio! do you have a trick for this???
Forum: General Chat 06-08-2009, 04:27 PM
Replies: 20
Views: 988
Posted By mariluvX
i have 30FF bra size and have small shape and...

i have 30FF bra size and have small shape and it's not ridiculous, i don't have self estime problem! i do this operation for me and just for me!!! i'm really happy with this!! i think many girls do...
Forum: Supplements For Women 06-07-2009, 07:43 AM
Replies: 3
Views: 221
Posted By mariluvX
thanks!! i have just a few pounds to lose! my...

thanks!! i have just a few pounds to lose! my diet is clean i do cardio and weight trainning 6 times a week!! maybe is just patience!!
Forum: Nutrition and Dieting 06-03-2009, 08:02 PM
Replies: 5
Views: 288
Posted By mariluvX
thanks i will try it in few months for kick my...

thanks i will try it in few months for kick my diet (i just starter macro)
Forum: Nutrition and Dieting 06-03-2009, 03:49 PM
Replies: 5
Views: 288
Posted By mariluvX
thanks for your answers how much carb (in %) do...

thanks for your answers
how much carb (in %) do you take at a low, medium and high day???
Forum: Supplements For Women 06-02-2009, 09:49 PM
Replies: 3
Views: 221
Posted By mariluvX
which one??

i search for a good CLA do you have any suggestion??
Forum: Nutrition and Dieting 06-02-2009, 09:45 PM
Replies: 5
Views: 288
Posted By mariluvX
carbs question!!

i just start to look at my macro (40-30-30) and i dont understand why you have high and low day of carbs?? what is the advantages??

how many carbs is it??

thanks in advance for your answer!!
Forum: Nutrition and Dieting 06-01-2009, 10:45 AM
Replies: 4
Views: 222
Posted By mariluvX
nice site!! thanks a lot!!

nice site!! thanks a lot!!
Forum: Nutrition and Dieting 06-01-2009, 08:55 AM
Replies: 3
Views: 150
Posted By mariluvX
thanks a lot for your answers!! ok i'll cut my...

thanks a lot for your answers!! ok i'll cut my cardio!! it's true i start it powerfull but maybye the end is not at the maximum!!

and for calories and macro what do you thinking about??
Forum: Nutrition and Dieting 06-01-2009, 07:47 AM
Replies: 3
Views: 150
Posted By mariluvX
help please!!

ok i'm 20, 5p4in, now 128 lbs
i started to working out in january. in 3 months a lose 15lbs, gain 6lbs muscle, drop 13% of body fat!!

after i stop trainning for 2 weeks (surgery) and now i'm...
Forum: Nutrition and Dieting 05-31-2009, 08:43 PM
Replies: 4
Views: 222
Posted By mariluvX
thanks for the answer!!! :)

thanks for the answer!!! :)
Forum: Nutrition and Dieting 05-31-2009, 10:59 AM
Replies: 4
Views: 222
Posted By mariluvX
Bmr??

i'm not very good in english and i don't understand what is BMR???
Forum: Company Promotion 05-30-2009, 06:43 PM
Replies: 197
Views: 2,820
Posted By mariluvX
i working out since january and i just use whey!...

i working out since january and i just use whey! i think is time for me to add something to my trainnig!! i search but something to take before my trainning! i want to try cardio blast for buy it...
Showing results 1 to 16 of 16

 
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