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Search took 0.03 seconds. Search: Posts Made By: nmoliver
Forum: Over 35 Workout Journals 12-02-2009, 08:10 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile December 1, 2009

Leg Day:

Free Weight Squats:
4X135X20

Hacks:
180X10
3X140X10

Seated Plate Leg Press (Wide):
Forum: Over 35 Workout Journals 11-30-2009, 12:43 PM
Replies: 638
Views: 11,481
Posted By nmoliver
November 30, 2009

Smith Machine Inclines:
4X90X25

Flat Bench Press with Free Weights BB: (dont do this often at all)
4X185X10
superset with Pushups:
4X10

Incline Cable Flys:
4X20X15
Forum: Over 35 Workout Journals 11-27-2009, 06:29 PM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 27, 2009

Shoulders:

Seated Smith Machine OH Press:
to front:
2X30X20
2X40X15
2X60X10
to back
2X60X10
2X40X15
Forum: Over 35 Workout Journals 11-25-2009, 10:45 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 25, 2009

Back Day:

Seated Narrow Grip Cable Rows:
2X60X20
2X70X15
2X80X10
Seated Wide Grip Cable Rows:
2X80X10
2X70X15
2X60X20
Forum: Over 35 Workout Journals 11-23-2009, 05:52 PM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 23, 2009

Leg Day:

Free Weight Squats:
4X135X20

Smith Squats close:
2X90X20
2X90X15

Reverse Hacks:
Forum: Over 35 Workout Journals 11-22-2009, 05:52 PM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 22, 2009

Chest Day:

Smith High Incline Bench:
2X70X20
drop sets:
80X15
60X15
40X15

above set 3 times
Forum: Over 35 Workout Journals 11-20-2009, 05:54 PM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 20, 2009

Last workout before I head to Florida.

Combined Arms:

Triceps:

Tricep Pushdowns Using V-Bar:
4X80X25

Skull Crushers:
Forum: Over 35 Workout Journals 11-19-2009, 04:00 PM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 19, 2009

Shoulders:

Military Press on Smith (To Collar Bone):
4X30X25

Hammer-Strength Overhead Press (Weight each Side):
4X45X25

Seated Dumbbell Lateral PRess:
4X15X25
Forum: Over 35 Workout Journals 11-18-2009, 06:18 PM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 18, 2009

Hey Tiffany:

Thank you. I'm so ready to see the love of my life. It should be a good week. Lotsa fun and lotsa getting caught up. Have a full week of training planned too.

Today was Back...
Forum: Over 35 Workout Journals 11-16-2009, 02:37 PM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 16, 2009

Well, there is one week left till I go visit Maria in Florida. I did the closest thing to a bonafide Leg workout tonight. I'm hurting but it's well worth the discomfort. I'm now ready for the...
Forum: Over 35 Workout Journals 11-16-2009, 08:14 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 15, 2009

Chest:

Barbell Bench Press:
4X135X15

Hammer-Strength Incline Press (Weight each Side):
4X45X25

Peck Dec (Wide):
4X175X15
Forum: Over 35 Workout Journals 11-16-2009, 08:08 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 14, 2009

Shoulders:

Hammer-Strength Overhead Press (Weight each Side):
25X25
4X45X15

Cable Upright Rows:
4X80X15

Dumbbell Military Press:
Forum: Over 35 Workout Journals 11-14-2009, 09:37 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 13, 2009

Back:

Wide-Grip Lat Pulldowns (to Collar Bone):
90X25
4X105X15

Reverse Close-Grip Pulldowns to Chest:
4X105X15

Pullovers:
Forum: Over 35 Workout Journals 11-12-2009, 04:16 PM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 12, 2009

Legs. Part II:

Legs:

Hacks (Sets Done Alternately):
4X15015 - Legs Narrow
4X50X15 - Legs Wide

Seated Plate Leg Press (Sets Done Alternately):
3X180X15 - Legs Narrow
Forum: Over 35 Workout Journals 11-12-2009, 08:13 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 11, 2009

Worked out at Company gym today and a quickie Leg workout so I could catch Nick play his last fooball game. I will hit Legs again tonight at LA Fitness to catch what I missed.

Legs:

Squats on...
Forum: Over 35 Workout Journals 11-12-2009, 08:10 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 10, 2009

Chest:

Barbell Incline Press:
4X135X15

Hammer-Strength ISO Lateral Press (Weight each Side):
4X90X15

Dumbbell Press:
60X10
Forum: Over 35 Workout Journals 11-07-2009, 09:43 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 7, 2009

Shoulders:

Hammer-Strength Overhead Press (Weight each Side):
25X30
45X25
70X20
45X25

Seated Dumbbell Military Press:
4X40X15
Forum: Over 35 Workout Journals 11-07-2009, 09:37 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 5, 2009

Chest:

Incline Press on Smith - (High to Collar Bone):
50X25
2X70X25
2X90X15
50X25

Hammer-Strength ISO Lateral Press (Weight each Side):
4X90X15
Forum: Over 35 Workout Journals 11-04-2009, 06:23 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile November 3, 2009

Getting better training my Legs. I am beginning to do heavier weights at higher number of reps. Tonight I started to do wide-stance Squats and Leg Press and am prepping to eventually be able to do...
Forum: Over 35 Workout Journals 11-01-2009, 11:37 AM
Replies: 638
Views: 11,481
Posted By nmoliver
Smile October 31, 2009

To answer your question, total weight was the the weight posted times two. So, 35 was 70, 45 was 90 and 55 was 110.

Shoulders and Abs:

Shoulders:

Hammer-Strength Ocerhead Press (Weight each...
Showing results 1 to 20 of 300
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