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Showing results 1 to 13 of 13
Search took 0.02 seconds. Search: Posts Made By: Man_O
Forum: Over 35 Workout Journals 05-16-2009, 07:45 PM
Replies: 10
Views: 284
Posted By Man_O
Diet tips

Hey, John. Here are a few of my diet tips.

I'd stay away from the granola, Subway sandwiches, and any of the quick-energy protein energy bars.

Granola has a lot of added sugar and sodium. ...
Forum: Over Age 35 04-13-2009, 05:15 PM
Replies: 33
Views: 1,051
Posted By Man_O
Great advice

FWIW, I've followed this article's advice for a year, and have gained 12 lbs lean over 12 months.

http://www.t-nation.com/readArticle.do?id=1268956
Forum: IFBB Pro Bodybuilding 04-13-2009, 02:26 PM
Replies: 21
Views: 2,034
Posted By Man_O
Matt Mendenhall

Matt's one of the greatest bbs that never made pro status. IMO, he was lucky to be so popular with the media at the time, even without being a "pro". Ironically many pros would have jumped at the...
Forum: Over 35 Workout Journals 04-05-2009, 01:54 PM
Replies: 3,389
Views: 48,671
Posted By Man_O
RE: Muscle Mass Increase?

That's interesting. I'm glad you're happy with your preparation over the past year!

I've been on my "MuscleQuest" for a year, and will be competing at 10 lbs heavier than last year.

Best...
Forum: Over 35 Workout Journals 04-05-2009, 01:04 PM
Replies: 3,389
Views: 48,671
Posted By Man_O
Muscle Mass Increase?

Looking all the way back to your first post on this thread, how do you think your preparation to build muscle mass went for 2008? Did you compete in a heavier weight class this year in 2009?
Forum: Contest Preparation 04-05-2009, 08:49 AM
Replies: 1,255
Views: 25,049
Posted By Man_O
You nailed your conditioning. Your prep was...

You nailed your conditioning. Your prep was spot-on. Good work!
Forum: Over 35 Workout Journals 04-05-2009, 08:15 AM
Replies: 3,389
Views: 48,671
Posted By Man_O
Outstanding, Carl! Based on the photos I've seen...

Outstanding, Carl! Based on the photos I've seen in your thread, I think you looked better at this comp compared to the Beverly last month, and the huge improvement in placing shows that (3rd of 9...
Forum: Contest Preparation 04-05-2009, 07:53 AM
Replies: 1,255
Views: 25,049
Posted By Man_O
Good work! That 8-foot trophy's taller than you...

Good work! That 8-foot trophy's taller than you are (hee hee). Here's a photo of you and Carl (ntrllftr). How interesting you both were competing for the lightweight master's trophy! That must...
Forum: Contest Preparation 04-03-2009, 07:47 AM
Replies: 1,255
Views: 25,049
Posted By Man_O
Good Luck and Have Fun, Stayfit!

Wow, you really leaned down to to make the heavy end of the lightweight class! I didn't think that was possible at your height. I had you pegged as an open middle weight contender.

Yes, it...
Forum: Over 35 Workout Journals 04-03-2009, 07:28 AM
Replies: 3,389
Views: 48,671
Posted By Man_O
Good Luck and Have Fun, Carl

133 lbs! Wow! Very lean!

Our fellow BodyGroup member, Stayfit2008, leaned down to 165 lbs to make light weight. http://forum.bodybuilding.com/showthread.php?t=112182131&page=32 Be sure to say...
Forum: Over 35 Workout Journals 03-15-2009, 07:39 PM
Replies: 3,389
Views: 48,671
Posted By Man_O
well carl, it's a huge show, and to make the top...

well carl, it's a huge show, and to make the top 5 is saying something about your conditioning and genetics! good work!
Forum: Contest Preparation 01-19-2009, 07:39 PM
Replies: 1,255
Views: 25,049
Posted By Man_O
BB Enthusiasm

Stayfit,

I've read most of the 13 pages. You've got the fire for the BB life. Your energy is uplifting, and your fellow posters are positive and encouraging--a huge boost for when preparing for...
Forum: Over Age 35 01-18-2008, 01:28 PM
Replies: 33
Views: 1,051
Posted By Man_O
Bulk before Cutting

Finally someone has busted this MYTH!
Showing results 1 to 13 of 13

 
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