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Showing results 1 to 20 of 64
Search took 0.01 seconds. Search: Posts Made By: scotchy
Forum: Post Your Pictures 02-17-2009, 10:34 PM
Replies: 17
Views: 2,146
Posted By scotchy
Great job man! Good luck with the cut....loose...

Great job man! Good luck with the cut....loose 15lbs of fat and you'll look awesome.
Forum: Post Your Pictures 02-12-2009, 08:37 PM
Replies: 63
Views: 3,865
Posted By scotchy
Awesome work! My spine looked very similar...

Awesome work! My spine looked very similar through most of my teens...got bugged about it a lot.

Good luck with your goal of 180lbs!
Forum: Nutrition 01-23-2009, 05:31 PM
Replies: 40
Views: 789
Posted By scotchy
What's "best" depends on what your goals are. ...

What's "best" depends on what your goals are. (Bulk/cut/maintain)

Last night I had a BIG milkshake right before bed with ice cream and protein powder...was about 1000 calories.
Forum: Nutrition 01-23-2009, 05:00 PM
Replies: 17
Views: 385
Posted By scotchy
How much do you eat now for maintenance?

How much do you eat now for maintenance?
Forum: Nutrition 01-23-2009, 04:56 PM
Replies: 17
Views: 385
Posted By scotchy
I found it REALLY tough at first...took about 2...

I found it REALLY tough at first...took about 2 weeks to get used to it.
If I don't eat every 3 hours it's pretty hard to do.
I have a couple of 1000+ calorie meals that I'll do if needed...
...
Forum: Nutrition 01-23-2009, 02:49 PM
Replies: 17
Views: 385
Posted By scotchy
Lol...I wish. I track my daily calories quite...

Lol...I wish. I track my daily calories quite religiously. What I eat doesn't change too much from day to day.
Since the middle of December I've been between 4300-4800 per day with most days...
Forum: Nutrition 01-23-2009, 10:53 AM
Replies: 17
Views: 385
Posted By scotchy
I guess it should be called a weight gain shake,...

I guess it should be called a weight gain shake, not a protein shake...lol.

It actually tastes really good....just tastes like a milk shake. I've made it with fat free ice cream or frozen yogurt...
Forum: Nutrition 01-23-2009, 01:09 AM
Replies: 17
Views: 385
Posted By scotchy
Yah...I guess some more info would help. I...

Yah...I guess some more info would help.

I workout for about 45 min. every 3rd day doing mainly compound exercises. I plan to add some cardio but haven't done any for a month+
My daily life isn't...
Forum: Nutrition 01-23-2009, 12:43 AM
Replies: 17
Views: 385
Posted By scotchy
Question Maintenance calories for Ecto...4500@170lbs...Normal?

At 3800 calories/day my weight stayed @ 160lbs for about a month.

I then upped it to 4500 calories/day and it seems my weight gain has almost stopped at between 170-175lbs.
I'm curious if these...
Forum: Post Your Pictures 01-19-2009, 01:10 AM
Replies: 6,214
Views: 143,807
Posted By scotchy
8.5/10

8.5/10
Forum: Post Your Pictures 01-18-2009, 01:11 AM
Replies: 23
Views: 1,695
Posted By scotchy
Great gains! Looking way better....keep it up!

Great gains! Looking way better....keep it up!
Forum: Post Your Pictures 01-18-2009, 12:39 AM
Replies: 37
Views: 3,319
Posted By scotchy
Looking awesome man...great symmetry. Good luck...

Looking awesome man...great symmetry.
Good luck with the competition! What do you think your weight will be when you finish cutting?
Forum: Post Your Pictures 01-15-2009, 02:29 AM
Replies: 48
Views: 3,320
Posted By scotchy
Looking good man...great job adding lean mass! ...

Looking good man...great job adding lean mass!
I'm eating 4500-4600 calories a day myself....funny how each time I up it it's hard for the first couple of weeks, then it gets easy as time goes on....
Forum: Post Your Pictures 01-12-2009, 09:58 PM
Replies: 24
Views: 1,606
Posted By scotchy
LOL! Interesting "picture" you painted. As...

LOL! Interesting "picture" you painted.

As far as Nair goes...I've tried a couple and have not been thrilled with the results.
I shave with an electric razor and put up with the odd...
Forum: Post Your Pictures 01-12-2009, 09:53 PM
Replies: 13
Views: 1,406
Posted By scotchy
Great gains! Excellent comeback after breaking...

Great gains! Excellent comeback after breaking your leg...hopefully everything's healing up well for you.
Forum: Post Your Pictures 01-12-2009, 09:15 PM
Replies: 19
Views: 2,590
Posted By scotchy
Looking solid! Great size for your age. Keep...

Looking solid! Great size for your age.
Keep it up.
Forum: Post Your Pictures 01-12-2009, 11:18 AM
Replies: 13
Views: 898
Posted By scotchy
If you've ever been REALLY sick with a flu you'd...

If you've ever been REALLY sick with a flu you'd be amazed at how much crap (literally) comes out of you even after you haven't eaten in a week. I would bet you could lose more than 5 lbs of water...
Forum: Post Your Pictures 01-12-2009, 12:57 AM
Replies: 26
Views: 1,774
Posted By scotchy
Definitely quit smoking! No, you don't look...

Definitely quit smoking! No, you don't look skinny. If lean and athletic is what you're after you've done a good job.
Forum: Post Your Pictures 01-12-2009, 12:47 AM
Replies: 13
Views: 898
Posted By scotchy
You look angrier in the pic on the left...lol. ...

You look angrier in the pic on the left...lol.
It's crazy how quickly you can lose weight when you're sick...I went from 150 to 130 in just over a week a couple years ago with a flu.

I can't...
Forum: Post Your Pictures 01-12-2009, 12:42 AM
Replies: 1
Views: 196
Posted By scotchy
Looks like you have a good base to start with. ...

Looks like you have a good base to start with.
I've noticed quite a few other vegetarians on here like yourself. Getting your diet right is hugely important and I imagine a little tougher being a...
Showing results 1 to 20 of 64
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