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Search took 0.08 seconds. Search: Posts Made By: scienceteacher
Forum: Over 35 Workout Journals 11-19-2009, 07:09 AM
Replies: 50
Views: 283
Posted By scienceteacher
11/18/09 Legs Squats 10xbar,135 8x185 ...

11/18/09 Legs

Squats
10xbar,135
8x185
6x225
4x275
2x295
5x315
Forum: Over 35 Workout Journals 11-13-2009, 01:26 PM
Replies: 50
Views: 283
Posted By scienceteacher
Back Today 11/13 Deadlift ...

Back Today 11/13

Deadlift
5x135,235,255,275,295,315
1x335,355

Pend. Rows
5x140,150,160,170,185

Seated Rows
Forum: Over 35 Workout Journals 11-12-2009, 09:23 AM
Replies: 50
Views: 283
Posted By scienceteacher
They only play at it. It is certainly not...

They only play at it. It is certainly not Kentucky or Carolina!
Forum: Over 35 Workout Journals 11-12-2009, 07:11 AM
Replies: 50
Views: 283
Posted By scienceteacher
11/11 Chest Was pushed for time yesterday...

11/11 Chest

Was pushed for time yesterday and only got Bench in

10xbar,135
5x185,225,245
3x265,275
1x285
8x225
Forum: Over 35 Workout Journals 11-11-2009, 08:00 AM
Replies: 50
Views: 283
Posted By scienceteacher
Not hardly. The basketball almost killed me!

Not hardly. The basketball almost killed me!
Forum: Over 35 Workout Journals 11-10-2009, 02:16 PM
Replies: 50
Views: 283
Posted By scienceteacher
11/10 Legs Squats 10xbar,135 ...

11/10 Legs
Squats
10xbar,135
5x235,255,275,295,315
8x245

Leg Ext.
8x110,130,150,170

Leg Curls
Forum: Over 35 Workout Journals 11-09-2009, 07:40 AM
Replies: 1,611
Views: 16,283
Posted By scienceteacher
I am 5 hours west of Omaha and 5 hours east of...

I am 5 hours west of Omaha and 5 hours east of Denver. Our gun season starts this Sat. as well.
Forum: Over 35 Workout Journals 11-09-2009, 07:23 AM
Replies: 1,611
Views: 16,283
Posted By scienceteacher
Got that big buck yet? Saw some nice Whitetails...

Got that big buck yet? Saw some nice Whitetails and Mule deer here this weekend.
Forum: Over 35 Workout Journals 11-09-2009, 07:06 AM
Replies: 50
Views: 283
Posted By scienceteacher
BP is a hereditary thing for me(thanks Dad). It...

BP is a hereditary thing for me(thanks Dad). It is under control thanks to Benicar and Procardia. Chloresterol and everything else is good. I do lots of walking behind my 2 Brittanys.

11/6 Back...
Forum: Over 35 Workout Journals 11-05-2009, 02:23 PM
Replies: 50
Views: 283
Posted By scienceteacher
Good to see you back as well Bob and glad to hear...

Good to see you back as well Bob and glad to hear things are better health wise. I have had some big time blood pressure issues since Christmas. Went in for a physical and it was 188/124. On 2...
Forum: Over 35 Workout Journals 11-05-2009, 09:25 AM
Replies: 50
Views: 283
Posted By scienceteacher
Thanks, we had a good opening day and huntinig...

Thanks, we had a good opening day and huntinig should keep getting better as they get crops out of the fields.
I have seen some nice bucks here.
Forum: Over 35 Workout Journals 11-05-2009, 07:03 AM
Replies: 50
Views: 283
Posted By scienceteacher
11/4/09 Legs Squat 5x135,225,250,275,295,315 ...

11/4/09 Legs
Squat
5x135,225,250,275,295,315

Leg extentions
10x90
8x110,130,150

Leg curls
8x75,90,105
Forum: Over 35 Workout Journals 10-29-2009, 07:11 AM
Replies: 50
Views: 283
Posted By scienceteacher
10/28 Arms CGB 5x150,160,170,180,190 ...

10/28 Arms
CGB
5x150,160,170,180,190

Tricep pressdowns
8x55,65,75,85

Preacher curls
6x75,80,85,90
Forum: Over 35 Workout Journals 10-28-2009, 06:59 AM
Replies: 50
Views: 283
Posted By scienceteacher
10/27 Chest Bench 10xbar,135 5x185,225 ...

10/27 Chest
Bench
10xbar,135
5x185,225
3x245,255
2x265,275
6x235

Incline
5x140,150,160,170,185
Forum: Over 35 Workout Journals 10-27-2009, 07:18 AM
Replies: 1,109
Views: 8,380
Posted By scienceteacher
Strong work Kevin. I hope the elbow issues pass

Strong work Kevin. I hope the elbow issues pass
Forum: Over 35 Workout Journals 10-27-2009, 07:15 AM
Replies: 50
Views: 283
Posted By scienceteacher
I feel pretty good Kevin. I just cannot get my...

I feel pretty good Kevin. I just cannot get my meals in order. The eating has always been a problem for me. When I really dial it in I make some great changes. In fact it is pretty expensive to...
Forum: Over 35 Workout Journals 10-26-2009, 06:57 AM
Replies: 50
Views: 283
Posted By scienceteacher
10/23 Back Deadlift 5x135,225,245,265,285,305...

10/23 Back
Deadlift
5x135,225,245,265,285,305
2x325

Pend. Rows
5x135,145,155,165

Seated Rows
8x90,105,120
Forum: Over 35 Workout Journals 10-23-2009, 07:12 AM
Replies: 50
Views: 283
Posted By scienceteacher
Arms 10/22 CGBP 10xbar ...

Arms 10/22
CGBP
10xbar
5x145,155,165,175,185

Tricep Pressdowns
8x50,60,70,80

Skullcrushers
8x75,80,85
Forum: Over 35 Workout Journals 10-22-2009, 08:16 AM
Replies: 50
Views: 283
Posted By scienceteacher
Morning Kevin. And thanks. We had snow 2 weeks...

Morning Kevin. And thanks. We had snow 2 weeks ago and are expecting 2-5 inches today. My daughter goes to school an hour west of us and they already have 2 inches!
Forum: Over 35 Workout Journals 10-22-2009, 07:15 AM
Replies: 50
Views: 283
Posted By scienceteacher
10/21 Chest Bench 10xbar 5x135 ...

10/21 Chest
Bench
10xbar
5x135
3x185,205,225,245,265
1x275,285,295
8x225

Incline
5x135,145,155,165,175
Showing results 1 to 20 of 300
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