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Search took 0.02 seconds. Search: Posts Made By: griffter911

Forum: Workout Journals

06-21-2008, 01:19 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Work Out for Saturday June 21 2008 ...

Work Out for Saturday June 21 2008

CHEST/SHOULDER

DB Incline 3 @ 55lbs
Iso-Decline 3 @ 160lbs (170lbs)
Iso-Incline 3 @ 180lbs
Mach. Fly 3 @ 150lbs

Forum: Workout Journals

06-19-2008, 05:22 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Evening Work out for 19 June 2008 BACK ...

Evening Work out for 19 June 2008

BACK

DB Bent Row 3 sets @ 50
DB Back Fly 3 sets @ 22.5
DB Shldr Fly 3 sets @ 25
Lat Pull 3 sets @ 150
Seated Row 3 sets @ 110
Back Ext ...

Forum: Workout Journals

06-19-2008, 05:15 AM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Morning Work Out for 19 June 2008 2.2 Mile...

Morning Work Out for 19 June 2008

2.2 Mile Run for recovery.

40 Min calisthenics.

**** We had a major test today so PT was fairly light****

Forum: Workout Journals

06-18-2008, 01:51 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Morning Work Out for 18 June 2008 ~1.5 mile...

Morning Work Out for 18 June 2008

~1.5 mile run with 60lb Ruck

Followed by very imaginative Sand Sprints

Will allow muscles to recoop tonight.

Forum: Workout Journals

06-17-2008, 06:10 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Evening Work out for Tuesday 17 June 2008 ...

Evening Work out for Tuesday 17 June 2008

Chest

Heavy Bench 2 sets @185 (2 sets @ 115 resistance)
DB Decline 3 sets @ 55
DB Incline 3 sets @ 55
Cable Fly 3 sets @ 55

Forum: Workout Journals

06-17-2008, 05:41 AM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Morning Work Out for Tuesday 17 June 2008 ...

Morning Work Out for Tuesday 17 June 2008

2.3 mile recovery run (no time)

45 min. Calisthenics emphasize chest/abs

Forum: Workout Journals

06-16-2008, 06:45 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Evening Work-out for 16 June 2008 ARMS ...

Evening Work-out for 16 June 2008

ARMS

BB Preacher Curl 3 sets @ 50lbs
Neg Cable Curl 3 sets @ 70ls
Cable Rope Curls 3 sets @ 100 lbs
Cable Pull down 3 sets @ 110lbs...

Forum: Workout Journals

06-16-2008, 05:46 AM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Morning Work out for Monday 16 June 2008 4...

Morning Work out for Monday 16 June 2008

4 Mile Run 34:06
15 Pull-ups

Note: Run time an improvement over last week, but not overall, will need better tine next monday.

Forum: Workout Journals

06-16-2008, 05:45 AM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Work Out for Sunday 15 June 2008 BACK/NECK ...

Work Out for Sunday 15 June 2008

BACK/NECK

Lat Pull 3 sets @ 150lbs
Wide Row 3 sets @ 110lbs
Pull-ups 3 sets of 8
Back Ext. 3 sets of 12

Leaning Back Fly 3 sets @ 20lbs

Forum: BB.com - Give Us Your Ideas!

02-15-2008, 05:49 PM

Replies: 12

Body points

Views: 928

Posted By griffter911

You have 14658 points...

You have 14658 points...

Forum: BB.com - Give Us Your Ideas!

02-15-2008, 05:47 PM

Replies: 8

Work-Out Tracker

Views: 828

Posted By griffter911

I just copy and paste to a word or power point...

I just copy and paste to a word or power point file to print... or did when I used them.

Forum: Workout Journals

02-15-2008, 05:43 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Today was just an awosme Chest and Shoulder day. ...

Today was just an awosme Chest and Shoulder day. Got some bas in too. Again I went the Charles Glass method.

DB Incline Press:
4 setsX10 (40)

Iso-Incline Press:
4 setsX10 (160)
...

Forum: BB.com - Give Us Your Ideas!

02-14-2008, 06:31 PM

Replies: 1

Gym Locator

Views: 386

Posted By griffter911

That is an awsome idea. I hate when I can't find...

That is an awsome idea. I hate when I can't find a gym on vacation. I try to get hotels with gyms, but the number of those is slim.

Forum: BB.com - Give Us Your Ideas!

02-14-2008, 06:22 PM

Replies: 3

Cardio/Runners thread

Views: 270

Posted By griffter911

Everybody should run. It is the second most...

Everybody should run. It is the second most awsomest thing in the world. Besides, you can't see all the muscle you build unless you run the fat off of it first.

Forum: BB.com - Give Us Your Ideas!

02-14-2008, 06:19 PM

Replies: 8

Work-Out Tracker

Views: 828

Posted By griffter911

I like the idea. The templates on the site kind...

I like the idea. The templates on the site kind make you feel restricted.

Forum: Workout Journals

02-14-2008, 05:49 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

That's cool. It's a good way to spend time...

That's cool. It's a good way to spend time together, but sometimes it is a little of a hinderance.

Forum: Workout Journals

02-14-2008, 05:02 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

Today was fairly easy day. felt a little off in...

Today was fairly easy day. felt a little off in the gym so I did a quick one.

Hack Squat:
3 setsX10 (180)

Leg Extensions:
3 setsX10 (140)

Hamstring Curl:
3 setsX10 (110)

Forum: Workout Journals

02-13-2008, 01:16 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

So yesterday I was watching the "Getting Cut with...

So yesterday I was watching the "Getting Cut with Glass" videos on BodyBuilding.com, and today was chest day, so I though I would try some of his exercises. They weren't off the wall different, but...

Forum: Workout Journals

02-12-2008, 02:28 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

This was todays: Lat Pull: 3 setsX10...

This was todays:

Lat Pull: 3 setsX10 (150)
Close Grip Pull-Ups 2 setsX6
Wide Grip Pull-Ups 2 setsX6

E-Z Bar Curl 3 setsX10 (100)

Arnold Press 3 setsX10 (25)

Forum: Workout Journals

02-12-2008, 02:22 PM

Replies: 79

Griff's "Everyone will read, but no one will comment" Journal

Views: 787

Posted By griffter911

This was yesterdays BB Bench: 3 setsX10...

This was yesterdays

BB Bench: 3 setsX10 (150)
Cable Decline 3 setsX10 (35)
Iso-Incline 3 setsX10 (150)

BB Curl 3 setsX10 (60)
Trip. Curl 3 setsX12 (30)

ABS ABS ABS ABS ABS ABS...

Showing results 1 to 20 of 105

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