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Search took 1.99 seconds. Search: Posts Made By: dam225
Forum: Company Promotion 12-02-2009, 06:19 AM
Replies: 26
Views: 469
Posted By dam225
Thanks fellas!

Thanks fellas!
Forum: Company Promotion 12-01-2009, 03:09 PM
Replies: 26
Views: 469
Posted By dam225
I was the heaviest middle weight (morning weigh...

I was the heaviest middle weight (morning weigh completely empty 187 weighed in at 192).
Forum: Company Promotion 12-01-2009, 11:58 AM
Replies: 26
Views: 469
Posted By dam225
last couple more:

last couple more:
Forum: Company Promotion 12-01-2009, 11:57 AM
Replies: 26
Views: 469
Posted By dam225
Here are some more:

Here are some more:
Forum: Company Promotion 12-01-2009, 11:55 AM
Replies: 26
Views: 469
Posted By dam225
Huge Thank You to USP Labs!!!

My wife (and co-owner of Core Nutritionals), Stephanie Miller, and I would like to give a huge shout out to USP Labs and Jacob Geissler. USP Labs has been sponsoring us for over three years now, and...
Forum: Workout Journals 11-27-2009, 06:10 AM
Replies: 306
Views: 5,446
Posted By dam225
Thanks everyone. Hope you all have a safe and...

Thanks everyone. Hope you all have a safe and Happy Thanksgiving!
Forum: Contest Preparation 11-19-2009, 05:59 PM
Replies: 11
Views: 949
Posted By dam225
We train all over the Northern VA/Arlington area....

We train all over the Northern VA/Arlington area. I live in Ballston. Hit me up at doug@dougmillerpro.com or my wife (www.stephmillerpro.com) at ptsteph1@yahoo.com.
Forum: Workout Journals 11-18-2009, 12:57 PM
Replies: 306
Views: 5,446
Posted By dam225
Here is a link to my routine and a couple rough...

Here is a link to my routine and a couple rough shots from a photoshoot on Sunday after the show. More to come.

http://www.youtube.com/watch?v=OrgXxUNxPzc
Forum: Workout Journals 11-18-2009, 09:18 AM
Replies: 306
Views: 5,446
Posted By dam225
Thanks fellas!

Thanks fellas!
Forum: Workout Journals 11-17-2009, 01:17 PM
Replies: 306
Views: 5,446
Posted By dam225
couple more

couple more
Forum: Workout Journals 11-17-2009, 01:16 PM
Replies: 306
Views: 5,446
Posted By dam225
Phew what a week?.I?m finally getting caught up! ...

Phew what a week?.I?m finally getting caught up!

I feel truly blessed and honored to have won the IFPA Yorton Cup Pro Bodybuilding World Championships this past weekend and am even more proud of...
Forum: OCB-IFPA 11-17-2009, 07:14 AM
Replies: 17
Views: 908
Posted By dam225
The cutoff was lighter than that. I weighed in...

The cutoff was lighter than that. I weighed in at 192 and was the heaviest middle. Wil Usher weighed in at 162.
Forum: OCB-IFPA 11-16-2009, 04:18 AM
Replies: 17
Views: 908
Posted By dam225
IFPA Yorton Cup Pro World Championships ...

IFPA Yorton Cup Pro World Championships
November 13-14, 2009 ? Washington, DC

Total $17,400 Cash Awarded

Figure Pro Short
1 Monica Cass #61 (Missouri)
2 Nicole Weeks #64 (Florida)
3...
Forum: Workout Journals 11-14-2009, 08:21 AM
Replies: 306
Views: 5,446
Posted By dam225
Congrats to Steph who took 3rd against some of...

Congrats to Steph who took 3rd against some of the best in the World. Obviously I would have placed her differently :-) but that is the sport (and I am obviously biased lol)!!! She looked awesome and...
Forum: Workout Journals 11-11-2009, 09:34 AM
Replies: 306
Views: 5,446
Posted By dam225
Well here we are about 72 hours before stage...

Well here we are about 72 hours before stage time. Phew what a journey. I can honestly say at this point that I have done everything that I can do and no matter where I pace I am confident that no...
Forum: Derek Charlebois' Contest Prep Section! 10-31-2009, 06:30 AM
Replies: 6,993
Views: 342,116
Posted By dam225
Lets hope this happens!!!

Lets hope this happens!!!
Forum: Derek Charlebois' Contest Prep Section! 10-31-2009, 06:29 AM
Replies: 6,993
Views: 342,116
Posted By dam225
I agree with a lot of this and really hope the...

I agree with a lot of this and really hope the WNBF and IFPA can come together....I pointed Matt Shepley to this post as I know he has tried to reach out to the WNBF in the past but to no avail....I...
Forum: OCB-IFPA 10-30-2009, 08:32 AM
Replies: 6
Views: 580
Posted By dam225
IFPA Pro World Championships Competitor List

The show is 11/13 and 11/14. As of 10/27 the pro competitors are:

Pro Figure Competitors

Bridget Grovsenor (Texas)
Chikondi Mseka (Maryland)
Colleen Castaneda (Texas)
Donna Shea...
Forum: Workout Journals 10-28-2009, 10:57 AM
Replies: 306
Views: 5,446
Posted By dam225
Long time no post. Things are still trucking...

Long time no post. Things are still trucking along. Weight is pretty steady around 190 and glute lines now connecting on the inner cheeks :-) . I should come in a couple pounds tighter for the Yorton...
Forum: Contest Preparation 10-26-2009, 02:27 PM
Replies: 26
Views: 514
Posted By dam225
I know....just a friendly reminder :-)

I know....just a friendly reminder :-)
Showing results 1 to 20 of 300
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