Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 13 1 2311 Last »
Showing results 1 to 20 of 247
Search took 0.02 seconds. Search: Posts Made By: DASHMAN
Forum: Losing Fat 09-02-2009, 03:38 AM
Replies: 10
Views: 399
Posted By DASHMAN
xx2, dont worry about it.

xx2, dont worry about it.
Forum: Losing Fat 09-02-2009, 03:36 AM
Replies: 3
Views: 152
Posted By DASHMAN
in theory yes, but doing cardio helps you burn...

in theory yes, but doing cardio helps you burn more calories during the day.
Forum: Losing Fat 08-30-2009, 07:45 AM
Replies: 7
Views: 214
Posted By DASHMAN
try to eat protein every meal while cutting down,...

try to eat protein every meal while cutting down, this will help keep size while cutting.
Forum: Losing Fat 08-30-2009, 07:43 AM
Replies: 11
Views: 206
Posted By DASHMAN
takes longer than a week to see results, try for...

takes longer than a week to see results, try for 3 to 4 weeks, then adjust your diet.
Forum: Losing Fat 08-30-2009, 07:42 AM
Replies: 3
Views: 146
Posted By DASHMAN
loose fat first.

loose fat first.
Forum: Nutrition 08-30-2009, 07:39 AM
Replies: 8
Views: 197
Posted By DASHMAN
why cant you eat before workouts?, but coffee is...

why cant you eat before workouts?, but coffee is fine.
Forum: Workout Programs 08-30-2009, 07:35 AM
Replies: 3
Views: 315
Posted By DASHMAN
lol, there is no fast way, lisen to Davis.

lol, there is no fast way, lisen to Davis.
Forum: Workout Programs 08-30-2009, 07:32 AM
Replies: 2
Views: 144
Posted By DASHMAN
, nothing wrong working out 3 days in a row,...

,

nothing wrong working out 3 days in a row, i do it, sometimes 4 days, it all depends on your schedule. plus just lisen too your body, it will tell you if you can or not.
Forum: Losing Fat 08-29-2009, 06:38 PM
Replies: 13
Views: 461
Posted By DASHMAN
not true, been doing it for 8 months now.

not true, been doing it for 8 months now.
Forum: Losing Fat 08-29-2009, 12:40 PM
Replies: 13
Views: 461
Posted By DASHMAN
#1, increase your protein to 200grams a day, you...

#1, increase your protein to 200grams a day, you can still add size while reducing your body fat.
Forum: Losing Fat 08-29-2009, 12:37 PM
Replies: 5
Views: 229
Posted By DASHMAN
20%

20%
Forum: Losing Fat 08-29-2009, 11:30 AM
Replies: 6
Views: 236
Posted By DASHMAN
calorie intake is a little low, try getting...

calorie intake is a little low, try getting around 1200cals a day. also protein is the key.
Forum: Exercises 08-23-2009, 10:01 AM
Replies: 8
Views: 256
Posted By DASHMAN
go on you tube and search plyometrics,...

go on you tube and search plyometrics, plyometrics are the best exercises for quickness and verticle training
Forum: Losing Fat 08-22-2009, 07:13 AM
Replies: 4
Views: 210
Posted By DASHMAN
protein and carbs pre workout if you want, but...

protein and carbs pre workout if you want, but post workout, fast digestive protein and carbs for sure.
Forum: Losing Fat 08-14-2009, 01:56 PM
Replies: 3
Views: 78
Posted By DASHMAN
xx2, stick too this plan and you will bust out of...

xx2, stick too this plan and you will bust out of your slump.
Forum: Nutrition 08-10-2009, 06:25 PM
Replies: 1
Views: 67
Posted By DASHMAN
sounds good, you have the right idea.

sounds good, you have the right idea.
Forum: Losing Fat 07-29-2009, 05:28 PM
Replies: 13
Views: 320
Posted By DASHMAN
keep the protein up.

keep the protein up.
Forum: Losing Fat 07-26-2009, 08:46 AM
Replies: 20
Views: 399
Posted By DASHMAN
this is just a starting point for someone, if it...

this is just a starting point for someone, if it doesnt work in a week, you add or subtract cals.
Forum: Losing Fat 07-26-2009, 08:44 AM
Replies: 20
Views: 399
Posted By DASHMAN
thats just a starting point, then you make...

thats just a starting point, then you make adjustments from there.
Forum: Losing Fat 07-25-2009, 08:04 PM
Replies: 3
Views: 169
Posted By DASHMAN
x2.

x2.
Showing results 1 to 20 of 247
Page 1 of 13 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 01:17 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout