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Showing results 1 to 7 of 7
Search took 0.00 seconds. Search: Posts Made By: Lisetta
Forum: Nutrition and Dieting 10-08-2008, 03:05 AM
Replies: 5
Views: 320
Posted By Lisetta
Bodybuilders may actually need a little more...

Bodybuilders may actually need a little more sodium in their diet than the average person. Its function is to transmit impluses in the nerves for muscular contraction during weight trainging...
Forum: Nutrition and Dieting 10-08-2008, 02:53 AM
Replies: 12
Views: 462
Posted By Lisetta
I gained about two lbs of muscle/month for 5...

I gained about two lbs of muscle/month for 5 months when I increased my weights, but I was also working my butt off:) And I had just recently incorporated whey protein into my protein deficit diet,...
Forum: Nutrition and Dieting 10-01-2008, 01:49 AM
Replies: 21
Views: 543
Posted By Lisetta
Performing cardio on an empty stomach is great IF...

Performing cardio on an empty stomach is great IF your goal is to lose body fat. However, this is counterproductive since muscle will be lost; muscle burns fat.

If you want to make muscle gains,...
Forum: Exercises 10-01-2008, 01:30 AM
Replies: 4,602
Views: 289,849
Posted By Lisetta
I actually made that quote myself...haha. I...

I actually made that quote myself...haha. I absolutely LOVE back day...
Look at Jamie Eason, her back is WONDERFUL

...and I get ridiculous looks every time I do deadlifts...kinda like...what is...
Forum: Exercises 09-30-2008, 09:00 PM
Replies: 4,602
Views: 289,849
Posted By Lisetta
What about "that girl"?

What about "that girl"?
Forum: Teen Bodybuilding 09-30-2008, 08:57 PM
Replies: 326
Views: 76,892
Posted By Lisetta
"The most irresistable human being on Earth is...

"The most irresistable human being on Earth is the dreamer whose dreams have come true." -Unknown
Forum: Exercises 09-29-2008, 06:00 PM
Replies: 4,602
Views: 289,849
Posted By Lisetta
I work out at my college gym and saw a guy...

I work out at my college gym and saw a guy SLEEPING on the laying leg curl Saturday afternoon...possibly hung over?? Meanwhile, on the lower back machine, another guy was working out in jeans and a...
Showing results 1 to 7 of 7

 
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