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Showing results 1 to 20 of 52
Search took 0.01 seconds. Search: Posts Made By: Deadly_Punk

Forum: Teen Bodybuilding

03-20-2009, 12:22 PM

Replies: 10

Can someone give me a workout to follow please?

Views: 140

Posted By Deadly_Punk

this

this

Forum: Teen Bodybuilding

03-20-2009, 09:39 AM

Replies: 14

Need help with a Leg & shoulder day

Views: 169

Posted By Deadly_Punk

try doin my legs/shoulder day workout: ...

try doin my legs/shoulder day workout:

Wrkot/sets/reps (do em in order)

Squats 5x5
Military Press 5x5
Calf Raises 5x12
Bent Over Laterals 5x10
Leg Extensions 5x10
Wide Upright Rows 5X5

Forum: Teen Misc.

03-18-2009, 01:37 PM

Replies: 8,874

I'm on a boat, in the sea (sea what I mean?)

Views: 62,198

Posted By Deadly_Punk

Best song of 2009!!

Best song of 2009!!

Forum: Teen Bodybuilding

03-16-2009, 03:58 PM

Replies: 39

Whats your DB military press

Views: 564

Posted By Deadly_Punk

90's x 8 flat 80's x 8 incline 80's x 8...

90's x 8 flat
80's x 8 incline
80's x 8 decline

XD

Forum: Teen Bodybuilding

03-12-2009, 01:32 PM

Replies: 38

Bruce lee

Views: 902

Posted By Deadly_Punk

GTYeNAVow4k Now thats FACT!!

GTYeNAVow4k

Now thats FACT!!

Forum: Teen Misc.

03-11-2009, 09:34 PM

Replies: 72

Calling out everyone from Toronto

Views: 391

Posted By Deadly_Punk

T - DOT OHHHHHH!!! Reppin Jane/Finch!!

T - DOT OHHHHHH!!!

Reppin Jane/Finch!!

Forum: Teen Bodybuilding

03-11-2009, 09:41 AM

Replies: 9

Hugh jackman

Views: 341

Posted By Deadly_Punk

He's pretty jacked...I'm not gonna lie ...

He's pretty jacked...I'm not gonna lie

Here's his workout according to Men's Health:
...

Forum: Teen Bodybuilding

03-10-2009, 10:04 PM

Replies: 13

5x5 question ( reps )

Views: 171

Posted By Deadly_Punk

as long as he gets proper form and works the...

as long as he gets proper form and works the muscles hard...then yeah
and i dont know about overated man...it gives me a good pump :P

Forum: Teen Bodybuilding

03-10-2009, 09:51 PM

Replies: 13

5x5 question ( reps )

Views: 171

Posted By Deadly_Punk

yeah but if he's doing the 5x5 doesn't it mean...

yeah but if he's doing the 5x5 doesn't it mean that he wants to build strength and size? and nothin gives u a hercules figure like the BB Rows...well Upright Rows too :P

I suggest 5x5 with the BB...

Forum: Teen Misc.

03-09-2009, 10:27 PM

Replies: 20

Quick question about sex

Views: 294

Posted By Deadly_Punk

i go for the whole 2 year diff if ur buds...

i go for the whole 2 year diff
if ur buds 19...then 17 should be the youngest...otherwise...it'd be weird dating a gril whose 3 years younger than you (shows you cant get a girl ur age or close)...

Forum: Teen Bodybuilding

03-09-2009, 10:20 PM

Replies: 9

I Hope Im Doing This Bulking Thing Right..

Views: 170

Posted By Deadly_Punk

Wats with every word being a capital? :S

Wats with every word being a capital? :S

Forum: Teen Bodybuilding

03-09-2009, 10:18 PM

Replies: 23

At the gym today

Views: 573

Posted By Deadly_Punk

I ate a baby fetus today... true story

I ate a baby fetus today...

true story

Forum: Teen Bodybuilding

03-09-2009, 07:36 PM

Replies: 169

I need help with a fight

Views: 2,897

Posted By Deadly_Punk

CUT HIS F***ING HEAD OFF!!! (Rob Schneider tone)...

CUT HIS F***ING HEAD OFF!!! (Rob Schneider tone) :P

Forum: Teen Bodybuilding

03-09-2009, 04:49 PM

Replies: 169

I need help with a fight

Views: 2,897

Posted By Deadly_Punk

...and by bats he means pen.is's lol :P

...and by bats he means pen.is's lol :P

Forum: Teen Bodybuilding

03-09-2009, 04:34 PM

Replies: 169

I need help with a fight

Views: 2,897

Posted By Deadly_Punk

I ROFL'd :P repped :)

I ROFL'd :P

repped :)

Forum: Teen Bodybuilding

03-09-2009, 04:33 PM

Replies: 169

I need help with a fight

Views: 2,897

Posted By Deadly_Punk

unless he gets in the clinch and starts smashing...

unless he gets in the clinch and starts smashing his head with knees!! lol

other than that...I suggest this video

http://www.youtube.com/watch?v=2REG3-Wb5gM&feature=channel

Jackie Chan and...

Forum: Teen Misc.

03-06-2009, 08:53 PM

Replies: 38

Poll: Keyra Augustina or Jamie Koeppe?

Views: 5,189

Posted By Deadly_Punk

Keyra can deffinetly move a lot better than...

Keyra can deffinetly move a lot better than whoever she is :P

and yess ur rite...we do keep seperate folders with their pics...and videos...

excluding me :)

Forum: Music

03-06-2009, 08:37 PM

Replies: 3,384

Calling out all metal-lovers!!!

Views: 53,300

Posted By Deadly_Punk

Lamb of God Children of Bodom Arch Enemy ...

Lamb of God
Children of Bodom
Arch Enemy
Sonic Syndicate
In Flames
Dimmu Borgir
Cradle of Filth
Cannibal Corpse
Necrophagist
Nightwish

Forum: Teen Bodybuilding

03-01-2009, 05:03 PM

Replies: 23

Increase Bench

Views: 268

Posted By Deadly_Punk

30 pounds each side? increasing it 10 lbs is good...

30 pounds each side? increasing it 10 lbs is good man jus as long as u do it! :P
for the 5x5 to work...u gotta strictly do 5 sets 5 reps per compound exercise...so i suggest pick a weight u can do 5...

Forum: Teen Bodybuilding

03-01-2009, 04:50 PM

Replies: 23

Increase Bench

Views: 268

Posted By Deadly_Punk

LMAO! wow...thats pretty bad, I'm not gonna lie...

LMAO!
wow...thats pretty bad, I'm not gonna lie :P

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