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Showing results 1 to 20 of 289
Search took 0.02 seconds. Search: Posts Made By: RAGS_21
Forum: Powerlifting Workouts - Training Journals Yesterday, 04:24 PM
Replies: 40
Views: 560
Posted By RAGS_21
Hey nice workouts! I'm liking the plyo work...

Hey nice workouts!
I'm liking the plyo work too.

Keep it up. I'll be checking in to see how your training & competitions go.
Forum: Powerlifting/Strongman 12-01-2009, 02:32 PM
Replies: 5
Views: 123
Posted By RAGS_21
I found these videos a while ago and they are...

I found these videos a while ago and they are awesome!
I think I linked a video to JustinSulham, because he had an event where Jouko explained and demonstrated the exercise in the video.

He's a...
Forum: Powerlifting/Strongman 11-30-2009, 06:25 PM
Replies: 8
Views: 192
Posted By RAGS_21
I know it's not "pill form", but on occassion,...

I know it's not "pill form", but on occassion, I'll have one of those energy shots you get from the gas station....those seem to work pretty well. They aren't carbonated and have a good amount of...
Forum: Powerlifting Workouts - Training Journals 11-30-2009, 06:12 PM
Replies: 102
Views: 1,271
Posted By RAGS_21
Doing Last week all over.

I'm going to be doing my last week of Sheiko all over again.

I feel it's not necessary to post the workouts again either, since I have 2 weeks of classes left and then finals. So my schedule is...
Forum: Powerlifting/Strongman 11-26-2009, 05:06 PM
Replies: 8
Views: 223
Posted By RAGS_21
Yeah my top eye lid, on my right eye, used to...

Yeah my top eye lid, on my right eye, used to twitch really badly. Haven't noticed it twitch as much or at all lately.
Forum: Powerlifting Workouts - Training Journals 11-25-2009, 03:50 PM
Replies: 102
Views: 1,271
Posted By RAGS_21
Today I drank Monster Nitrous and some other blue...

Today I drank Monster Nitrous and some other blue "Strength Energy" drink...

One-Armed Deadlifts-
1 set of 3 reps w/135
1 set of 3 reps w/155 - added straps
2 sets of 1 reps w/185
2 sets of 1...
Forum: Powerlifting Workouts - Training Journals 11-23-2009, 05:26 PM
Replies: 102
Views: 1,271
Posted By RAGS_21
CnP session

Sorry for those looking for any Sheiko work this week. This week is just a break from Sheiko since I have 6 days off from the school gym, and I'm going to do random/sporadic workouts.

Squats-
1...
Forum: Powerlifting/Strongman 11-23-2009, 04:05 PM
Replies: 44
Views: 1,017
Posted By RAGS_21
I feel that stretch shown in the picture is...

I feel that stretch shown in the picture is excessive. I would stick to doing a couple shoulder rehab moves with bands: band dislocates, band pull aparts, arm circles, posterior capsule stretch.
...
Forum: Powerlifting Workouts - Training Journals 11-23-2009, 03:49 PM
Replies: 102
Views: 1,271
Posted By RAGS_21
Thanksgiving break

Tonight is my only day this week I will be able to workout. Tomorrow I go home for Thanksgiving, and I have the rest of the week off.

At home, I don't have a power rack, or really any means of...
Forum: Powerlifting/Strongman 11-21-2009, 02:54 PM
Replies: 4
Views: 185
Posted By RAGS_21
Yup, do that. It's a great workout and will...

Yup, do that.

It's a great workout and will kick your a**, given that you don't take long rest periods and work on the Squat - Push - Pull exercises on your heavy days with 80-95% of your 1rm.
Forum: Powerlifting Workouts - Training Journals 11-21-2009, 02:41 PM
Replies: 102
Views: 1,271
Posted By RAGS_21
#29 wk2 v.2

Friday

Squat-
1 set of 5 reps w/145
1 set of 4 reps w/175
2 sets of 3 reps w/205
5 sets of 2 reps w/230

Bench-
1 set of 5 reps w/125
Forum: Powerlifting Workouts - Training Journals 11-19-2009, 03:32 PM
Replies: 102
Views: 1,271
Posted By RAGS_21
#29 wk2 v.2

Wednesday

School is getting stressful. Too much stress on getting my GPA up and worrying about the teaching program...

Dead to knees-
1 set of 3 reps w/170
1 set of 3 reps w/205
2 sets of 3...
Forum: Powerlifting/Strongman 11-19-2009, 02:18 PM
Replies: 42
Views: 1,328
Posted By RAGS_21
It's probably because it seems that Fitness...

It's probably because it seems that Fitness Centers are more oriented and geared towards - "Getting in shape" (notice how the gym is packed after New Years because everyone's 'new year resolution' is...
Forum: Powerlifting/Strongman 11-19-2009, 02:07 PM
Replies: 10
Views: 214
Posted By RAGS_21
It might be that you are holding your breathe at...

It might be that you are holding your breathe at the top. Just do what clorox_me suggested. If it's not that, look at your rest periods - you might just need to take a breather and get a sip of...
Forum: Powerlifting Workouts - Training Journals 11-18-2009, 07:33 PM
Replies: 102
Views: 1,271
Posted By RAGS_21
I have way too much work to do tonight. I'll...

I have way too much work to do tonight. I'll post my workout I did tonight, tomorrow.
sorry.
Forum: Powerlifting Workouts - Training Journals 11-17-2009, 02:56 PM
Replies: 1,281
Views: 23,111
Posted By RAGS_21
That's a decent decision. I feel the same way;...

That's a decent decision. I feel the same way; once you hit a certain point, your body is ready for change. Your OHP is great for CnP, I can see if you want everything else to equal out though.
...
Forum: Powerlifting/Strongman 11-17-2009, 02:01 PM
Replies: 179
Views: 6,522
Posted By RAGS_21
I'm not bashing, just saying that sometimes...

I'm not bashing, just saying that sometimes critiquing can be more annoying than intended.
Forum: Powerlifting Workouts - Training Journals 11-17-2009, 01:51 PM
Replies: 102
Views: 1,271
Posted By RAGS_21
#29 wk2 v.2

So I'm out of protein, and I forgot to order some offline. Looks like Ye Olde Vitamin Shoppe will be seeing me walk in there. OH and I need milk..

Squat-
1 set of 5 reps w/145
1 set of 4 reps...
Forum: Powerlifting/Strongman 11-16-2009, 09:26 PM
Replies: 68
Views: 711
Posted By RAGS_21
"I can build muscle without doing anything!" ...

"I can build muscle without doing anything!"
....Really? Is that why your neck looks like a pencil supporting a tennis ball?

Seriously this guy has no idea that Protein, Carbohydrates, and Dairy...
Forum: Powerlifting/Strongman 11-16-2009, 09:05 PM
Replies: 10
bp?
Views: 204
Posted By RAGS_21
Maybe it's your bar position. Don't watch those...

Maybe it's your bar position. Don't watch those bodybuilding bench press videos, where they have a flat back, bouncing their legs around, and then lowering the bar in between their nipples and their...
Showing results 1 to 20 of 289
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