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Search took 0.02 seconds. Search: Posts Made By: grace91181
Forum: Contest Preparation 05-04-2009, 09:07 AM
Replies: 134
Views: 4,375
Posted By grace91181
Thanks Jen...and I have to tell you that you have...

Thanks Jen...and I have to tell you that you have some awesome eyes! I'm glad I finally got to meet you. And yes I enjoyed pigging out yesterday, but I'm back to my diet. I've got some photoshoots...
Forum: Contest Preparation 05-03-2009, 12:13 PM
Replies: 134
Views: 4,375
Posted By grace91181
OH ya overall winner and new Natural NGA Pro!

OH ya overall winner and new Natural NGA Pro!
Forum: Contest Preparation 05-03-2009, 12:07 PM
Replies: 134
Views: 4,375
Posted By grace91181
Thanks Ben! Here are some pics from last...

Thanks Ben!

Here are some pics from last night...I'm still in a bit of shock. Not sure if its from all the crap I've been eating, but definaltley feeling good lol
Forum: Contest Preparation 05-01-2009, 05:36 PM
Replies: 134
Views: 4,375
Posted By grace91181
Thanks...haven't had enough time to post on here....

Thanks...haven't had enough time to post on here. Hope to see you at the show. There's only 4 of us in the womens bodybuilding so it won't be hard to find me lol
Forum: Contest Preparation 04-18-2009, 05:39 PM
Replies: 134
Views: 4,375
Posted By grace91181
Geesh I haven't posted on here in a...

Geesh I haven't posted on here in a week...haven't had much time since I've increased my cardio 3x a day now. I'm 2 weeks out and down to 131lbs. Here are some updated photos..
Forum: Contest Preparation 04-12-2009, 01:55 AM
Replies: 134
Views: 4,375
Posted By grace91181
WOW less than 3 weeks to go! Amazing how time...

WOW less than 3 weeks to go! Amazing how time goes by when you're having fun lol. Past week I've been having alot of back and neck pain with alot of headaches. Not a fun combination, plus its...
Forum: Contest Preparation 04-08-2009, 07:35 PM
Replies: 134
Views: 4,375
Posted By grace91181
Ya those legs are the most stubborn part of my...

Ya those legs are the most stubborn part of my body too! Something I'm gonna have to work on in the off season....stay leaner!
Forum: Contest Preparation 04-08-2009, 03:52 PM
Replies: 134
Views: 4,375
Posted By grace91181
4/8

REFEED DAY!!

I almost didn't know what to do with myself when I ate my oatmeal after I worked my arms today. I never thought I would miss oatmeal so much. They say you don't crave carbs on a keto...
Forum: Contest Preparation 04-08-2009, 03:07 AM
Replies: 134
Views: 4,375
Posted By grace91181
my first meal of the day, I have a scoop of fiber...

my first meal of the day, I have a scoop of fiber teq by VPX and then 1/2 cup of either broc or grn beans or 3 stalks of asparagus w/my last 4 meals THATS IT!



Thanks! I'm kicking it into...
Forum: Contest Preparation 04-07-2009, 03:18 PM
Replies: 134
Views: 4,375
Posted By grace91181
Alright I got my pics taken after I got up today....

Alright I got my pics taken after I got up today. Stomach is still retaining some water from my IBS but hopefully that'll pass soon. As you can tell I'm very flat and smooth. Probably from not having...
Forum: Contest Preparation 04-07-2009, 03:31 AM
Replies: 134
Views: 4,375
Posted By grace91181
Blah! Thats how've felt for the past 2 days. I...

Blah! Thats how've felt for the past 2 days. I literally feel like I got ran over by a truck. I thought I was getting the flu but I thinks its more exhaustion than anything. I had absolutley no...
Forum: Derek Charlebois' Contest Prep Section! 04-07-2009, 02:41 AM
Replies: 884
Views: 29,710
Posted By grace91181
Girl you look awesome! Your hardwork is...

Girl you look awesome! Your hardwork is definatley paying off and you are going to rock that stage!
I know I've been hard on myself past couple of days too, and contest preps can really mess with...
Forum: Contest Preparation 04-06-2009, 06:42 AM
Replies: 134
Views: 4,375
Posted By grace91181
I did not know this...thanks for letting me know....

I did not know this...thanks for letting me know. How long do you usually cook it?
Forum: Contest Preparation 04-06-2009, 02:54 AM
Replies: 134
Views: 4,375
Posted By grace91181
I think its called a reverse back ext. It has a...

I think its called a reverse back ext. It has a huge pad that you lie flat on your stomach and you hook your ankles in a strap and and then pull up. There are handles that you have to hold on to...
Forum: Contest Preparation 04-04-2009, 06:01 PM
Replies: 134
Views: 4,375
Posted By grace91181
I've also discovered sludge except cooked in the...

I've also discovered sludge except cooked in the microwave.
1 1/2 scoops chocolate scivation whey
1 tbls natty pb
1 scoop fiber teq
1 tsp cocoa powder
little bit of water then cook in microwave...
Forum: Contest Preparation 04-04-2009, 05:58 PM
Replies: 134
Views: 4,375
Posted By grace91181
Sorry haven't posted on here in a couple days,...

Sorry haven't posted on here in a couple days, not finding much time to post anymore. I'm adding 10-15 mins to each cardio session so its now 60-65 mins for each session.

4/3
AM - 30 mins...
Forum: Contest Preparation 04-02-2009, 05:41 PM
Replies: 33
Views: 623
Posted By grace91181
It could help in my egg whites. I'm getting to...

It could help in my egg whites. I'm getting to the point where I have to choke them down.

And I've always heard that aspartame causes headaches and can make menstral cramps worse. Not that it...
Forum: Contest Preparation 04-02-2009, 11:44 AM
Replies: 33
Views: 623
Posted By grace91181
What is erythritol?Erythritol is a sugar alcohol,...

What is erythritol?Erythritol is a sugar alcohol, a carbohydrate found naturally in several fruits. Erythritol doesn't lead to tooth decay, is safe for people with diabetes and in reasonable amounts...
Forum: Contest Preparation 04-02-2009, 10:27 AM
Replies: 33
Views: 623
Posted By grace91181
What about that new sweetner out called Truvia? ...

What about that new sweetner out called Truvia? They claim it has no calories but it shows that it has 3 g carbs coming from erythritol. They call it it Nature's calorie-free sweetener.
Forum: Contest Preparation 04-02-2009, 10:21 AM
Replies: 134
Views: 4,375
Posted By grace91181
I think my body has finally adapted to the...

I think my body has finally adapted to the ketosis diet. My energy levels are back and I'm in a much better mood. The scale also finally moved to 135.3. My cravings have gone away too. Before I was...
Showing results 1 to 20 of 278
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