Forum: Supplement Science
03-17-2006, 09:48 AM
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Replies: 5
Views: 285
creatine makes you go and go and go
got that 'gotta go right now' feeling - creatine will do it every time - not too worry if you can take care of it quickly - but not a good idea for a long bus ride to the wrong side of town...
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Forum: Post Your Pictures
03-13-2006, 07:13 PM
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Replies: 20
Views: 2,057
Your cut
Hi IM - I think you're probably about 15-18% BF, although it's never easy to tell. If you want to have a 6 or 8 pack, you will need to do some heavy ab work - not a lot, but heavy, or resisted work....
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