Forum: Misc.
05-22-2008, 04:03 PM
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Replies: 23
Views: 276
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Forum: Workout Programs
05-21-2008, 10:08 PM
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Replies: 14
Views: 502
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Forum: Workout Programs
05-21-2008, 08:31 PM
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Replies: 14
Views: 502
Thanks Everybody
I'm gonna try to implement a little of everything I have learned from you guys. Feel free to post more workouts btw all i have is a pull up bar and machine for hanging leg lifts. Also i have...
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Forum: Workout Programs
05-21-2008, 05:17 PM
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Replies: 14
Views: 502
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Forum: Workout Programs
05-20-2008, 09:05 PM
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Replies: 14
Views: 502
that's true
I had that in mind when I post another topic of whether my normal diet was ok or needed altering. i got no responses :(
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Forum: Workout Programs
05-20-2008, 06:31 PM
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Replies: 14
Views: 502
K thanks
ill definetly check out that abs section
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Forum: Workout Programs
05-20-2008, 06:09 PM
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Replies: 14
Views: 502
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Forum: Nutrition
05-20-2008, 05:52 PM
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Replies: 3
Views: 179
I need some help creating a mass diet
Alright I am 5'10"3/4 but whose counting. I weigh 160 and according to some formula thing i read in an article I'm suposed to get 2080 carbs per day. I really don't know how you guys are...
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