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Search took 0.09 seconds. Search: Posts Made By: dartol
Forum: Over Age 35 09-19-2009, 06:28 PM
Replies: 11
Views: 392
Posted By dartol
Sound like me as I started getting into running....

Sound like me as I started getting into running. I finally went to a podiatrist and he prescribed custom orthodics, ice, and stretches. The stretches for the heel stuff are all angles of calf...
Forum: Over Age 35 09-19-2009, 06:20 PM
Replies: 38
Views: 1,162
Posted By dartol
Oh now I see how you talk about me when I'm not...

Oh now I see how you talk about me when I'm not around Steve! LOL

Darren
Forum: Over 35 Workout Journals 06-09-2009, 06:08 PM
Replies: 253
Views: 3,359
Posted By dartol
Howdy! Tiff compliments are welcomed in...

Howdy!


Tiff compliments are welcomed in my journal! hehe

Lifted this morning, I won't bore you with the details but I did manage 3x5 with 115 on the bench without hurting the shoulder, things...
Forum: Over 35 Workout Journals 06-07-2009, 09:13 PM
Replies: 253
Views: 3,359
Posted By dartol
Hey Al! Hopefully I can use those to get stronger...

Hey Al! Hopefully I can use those to get stronger in chest and core without causing the shoulder any more trouble. I agree, anything that increases your strength with progression can't be all bad. :)...
Forum: Over 35 Workout Journals 06-07-2009, 05:37 PM
Replies: 620
Views: 5,147
Posted By dartol
Wow Tiff, I don't know what else to say! :) ...

Wow Tiff, I don't know what else to say! :)

Darren
Forum: Over 35 Workout Journals 06-07-2009, 05:14 PM
Replies: 253
Views: 3,359
Posted By dartol
I do have the Perfect Pushup ones, time to put...

I do have the Perfect Pushup ones, time to put them to use huh? :)

Darren
Forum: Over 35 Workout Journals 06-07-2009, 09:57 AM
Replies: 253
Views: 3,359
Posted By dartol
Howdy all! Busy week at work this week, but it...

Howdy all! Busy week at work this week, but it was good to take a few days off. I did make it to the gym yesterday morning, thngs went decent. Not benching anything spectacular, still working at not...
Forum: Over 35 Workout Journals 06-01-2009, 07:15 PM
Replies: 2,325
Views: 23,991
Posted By dartol
Ah makes sense! Darren

Ah makes sense!

Darren
Forum: Over 35 Workout Journals 06-01-2009, 06:18 PM
Replies: 253
Views: 3,359
Posted By dartol
Hey Al! No, not quite yet. I hit the gym again...

Hey Al! No, not quite yet. I hit the gym again this morning, performance indicated I should have just rested. Looks like I am going to have to take it easy for a couple more days.

Darren
Forum: Over 35 Workout Journals 05-31-2009, 06:34 PM
Replies: 2,325
Views: 23,991
Posted By dartol
Ah cool, that makes sense. Only do what works...

Ah cool, that makes sense. Only do what works huh? :)

Darren
Forum: Over 35 Workout Journals 05-31-2009, 06:30 PM
Replies: 253
Views: 3,359
Posted By dartol
Thanks Tiff, you too! :) Darren

Thanks Tiff, you too! :)

Darren
Forum: Over 35 Workout Journals 05-31-2009, 08:39 AM
Replies: 253
Views: 3,359
Posted By dartol
Forgot to mention the shoulder report... no...

Forgot to mention the shoulder report... no soreness after benching yesterday! I guess I did a decent job of keeping my shoulder blades down. :D Progress!

Darren
Forum: Over 35 Workout Journals 05-31-2009, 07:28 AM
Replies: 253
Views: 3,359
Posted By dartol
I felt like crap yesterday, very drained all day....

I felt like crap yesterday, very drained all day. I really should have skipped the workout, I think the Friday afternoon running session in the heat did me in after the Friday morning lifting. I...
Forum: Over 35 Workout Journals 05-31-2009, 07:20 AM
Replies: 620
Views: 5,147
Posted By dartol
Hi Tiff! Wow, love the new avi, nice legs!...

Hi Tiff!

Wow, love the new avi, nice legs! :D

They have the AMTs at my gym, but I have not made friends with them. Since you can vary your stride as much as you want, I have trouble finding the...
Forum: Over 35 Workout Journals 05-31-2009, 07:12 AM
Replies: 1,272
Views: 16,209
Posted By dartol
X2!!! Hehe, nice work Blake! Darren

X2!!! Hehe, nice work Blake!

Darren
Forum: Over 35 Workout Journals 05-31-2009, 07:03 AM
Replies: 2,325
Views: 23,991
Posted By dartol
Hey Al! Very impressive work as usual. On the...

Hey Al! Very impressive work as usual. On the pulldowns, maybe drop the weight a bit until you make friends with them. If they felt too heavy then maybe they were. :)

Kangaroo huh? I'd try it!...
Forum: Over 35 Workout Journals 05-30-2009, 12:43 PM
Replies: 2,350
Views: 25,183
Posted By dartol
Hey Steve, I was wondering where you have been....

Hey Steve, I was wondering where you have been. Have fun camping and get back at it when you return! :)

I picked up a book you should check out... Maximum Strength by Eric Cressey. It is geared...
Forum: Over 35 Workout Journals 05-30-2009, 11:52 AM
Replies: 253
Views: 3,359
Posted By dartol
Today's Workout

Assisted Chinups: 50x5,4; 60x3 (long hold at top)
Lat Pulldowns: 100x6; 130x3; 120x3; 110x4
DB Rows: 40x8; 50x5; 45x6,5,5
Narrow Grip Cable Rows: 100x5,5,4
Incline Y Raises: 20x1; 15x4;...
Forum: Over 35 Workout Journals 05-29-2009, 06:45 PM
Replies: 253
Views: 3,359
Posted By dartol
Thanks Al! Darren

Thanks Al!

Darren
Forum: Over 35 Workout Journals 05-29-2009, 06:02 PM
Replies: 253
Views: 3,359
Posted By dartol
Todays Workouts

AM Workout:

Squats: 135x10; 185x4,5,5,4
Bench Press: 95x8,6,6,6,6 Working hard on keeping my lats pulling, with shoulders down and back. If I can learn to keep tight form I will be back to...
Showing results 1 to 20 of 300
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