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Search took 0.04 seconds. Search: Posts Made By: scoobysnacks
Forum: Contest Prep Journals Yesterday, 12:15 PM
Replies: 34
Views: 400
Posted By scoobysnacks
If your hams are a true problem I suggest...

If your hams are a true problem I suggest splitting legs into a quad and ham day. nothing brought my hams up better from 2008 to 2009 Jr Nats than splitting the days. Here is a shot showing my ham...
Forum: Contest Prep Journals 12-02-2009, 09:43 AM
Replies: 34
Views: 400
Posted By scoobysnacks
I think you should do the exercises you feel. Now...

I think you should do the exercises you feel. Now that flat bench is hurting you probably arent getting much out of it, stick to what you feel working the target muscle. Dont worry about what other...
Forum: Contest Preparation 12-01-2009, 02:18 PM
Replies: 16
Views: 304
Posted By scoobysnacks
Good enough, but by prep I mean no junk, get to...

Good enough, but by prep I mean no junk, get to it, its december 1 why wait 28 more days. Just my opinion. Good Luck!
Forum: Contest Preparation 12-01-2009, 02:08 PM
Replies: 16
Views: 304
Posted By scoobysnacks
what I did two years ago when i did the Northern...

what I did two years ago when i did the Northern KY in late March I started mid November, but knew I was going to take a cheat meal for Xmas and my birthday which was Jan 19th. By cheat meal all I...
Forum: Contest Prep Journals 12-01-2009, 11:39 AM
Replies: 34
Views: 400
Posted By scoobysnacks
wow, all this talk about bodyfat is ABSURD. And...

wow, all this talk about bodyfat is ABSURD. And when guys who have been there before are telling you to consider a longer time to diet, you discredit them. Would love to see your 5% shots. Calipers...
Forum: Contest Preparation 12-01-2009, 09:27 AM
Replies: 18
Views: 317
Posted By scoobysnacks
says the man emailing woodchuck beer about...

says the man emailing woodchuck beer about calories. Sorry Oak, I know I dont know you that well, but I had to. No harm intended, all in good fun.

I drank fat Busch at the Bengals tailgate all...
Forum: Contest Preparation 11-24-2009, 10:22 AM
Replies: 20
Views: 428
Posted By scoobysnacks
I agree with Rich here, I think that PRRS or...

I agree with Rich here, I think that PRRS or whatever its called is overcomplicated. Lift compound movements heavy, progress in weight, eat like an ox, repeat. I could never stick to that PRRS stuff,...
Forum: Contest Preparation 11-18-2009, 10:07 AM
Replies: 80
Views: 1,042
Posted By scoobysnacks
Ive used it with the slap method and it worked...

Ive used it with the slap method and it worked very well for me. My color looked really good and you couldnt tell I was wearing Dream Tan I dont think. The first picture of the lat spread at my...
Forum: Contest Preparation 11-16-2009, 12:55 PM
Replies: 42
Views: 962
Posted By scoobysnacks
Id have the food, but like tommy said try to work...

Id have the food, but like tommy said try to work on the pyschological. Rather than eat 35 wings, (damn thats nasty, but I dont like wings to begin with), maybe have 20 or 15. Its the binging that...
Forum: Derek Charlebois' Contest Prep Section! 11-13-2009, 01:17 PM
Replies: 491
Views: 9,157
Posted By scoobysnacks
If anything it would be the Arnold. Its not far...

If anything it would be the Arnold. Its not far from my home, Im about 1 hr south or columbus, maybe 1.5 hrs. Would love to chat with you too. Ill let you know if I make the Arnold.
Forum: Derek Charlebois' Contest Prep Section! 11-10-2009, 09:24 AM
Replies: 491
Views: 9,157
Posted By scoobysnacks
The pics look killer, congrats on the card.

The pics look killer, congrats on the card.
Forum: Contest Prep Journals 11-09-2009, 10:31 AM
Replies: 529
Views: 9,163
Posted By scoobysnacks
I saw your pics and you can tell the difference...

I saw your pics and you can tell the difference in your quads and abs, you have a much crisper look than you did at the other show pics you posted.

A few thoughts why you cramped.

1) Usually...
Forum: Contest Preparation 11-05-2009, 01:43 PM
Replies: 8
Views: 301
Posted By scoobysnacks
by my calcs thats roughly an additional 400 cals...

by my calcs thats roughly an additional 400 cals per day. My body would do the same thing. When my show is over i just start eating. Im not a huge fan of all the dieting backwards. I know some swear...
Forum: Contest Preparation 11-04-2009, 03:07 PM
Replies: 19
Views: 410
Posted By scoobysnacks
serious answer....FOOD, lots of it.

serious answer....FOOD, lots of it.
Forum: Contest Prep Journals 11-04-2009, 03:04 PM
Replies: 815
Views: 11,873
Posted By scoobysnacks
some of those later shots you started to get...

some of those later shots you started to get freaky looking. Very good transformation.
Forum: Derek Charlebois' Contest Prep Section! 10-28-2009, 01:32 PM
Replies: 491
Views: 9,157
Posted By scoobysnacks
looking good paul, congrats on your degree. Not...

looking good paul, congrats on your degree. Not long now, good luck at your show.
Forum: Contest Prep Journals 10-26-2009, 09:58 AM
Replies: 529
Views: 9,163
Posted By scoobysnacks
Nice, glad to see you are going for it one more...

Nice, glad to see you are going for it one more shot, with a two year layoff coming up, you might as well hit one more while you are ripped.

Good Luck, ill be watching along.

Ss
Forum: Contest Preparation 10-22-2009, 01:26 PM
Replies: 13
Views: 468
Posted By scoobysnacks
The statement in that article that the average...

The statement in that article that the average adult can only hold 375 to 450 carbs I only somewhat agree with. A fully depleted athlete can hold much more without spilling thats been proven as long...
Forum: Derek Charlebois' Contest Prep Section! 10-22-2009, 10:05 AM
Replies: 491
Views: 9,157
Posted By scoobysnacks
looking like you are putting in some good work in...

looking like you are putting in some good work in here. Excited to see the finished product.
Forum: Contest Preparation 10-22-2009, 09:51 AM
Replies: 13
Views: 468
Posted By scoobysnacks
natural diuretics have their use in my peak week.

natural diuretics have their use in my peak week.
Showing results 1 to 20 of 300
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