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Showing results 1 to 20 of 105
Search took 1.25 seconds. Search: Posts Made By: Bjarnidk
Forum: Exercises 12-11-2008, 01:21 AM
Replies: 3
Views: 105
Posted By Bjarnidk
Dropped my progress significantly (bulking). ...

Dropped my progress significantly (bulking).

HIIT is not good for my metabolism, I guess.
Forum: Exercises 12-11-2008, 01:17 AM
Replies: 46
Views: 822
Posted By Bjarnidk
The only thing that annoyed me is that I love...

The only thing that annoyed me is that I love beginners. They give me fuel for my ego.

It annoys me cause my gym subscription just ran out and I'm headed for the army next month, so most probably,...
Forum: Post Your Pictures 12-01-2008, 10:20 AM
Replies: 6
Views: 536
Posted By Bjarnidk
Meh, just use some heavy weights and work them...

Meh, just use some heavy weights and work them like other muscles.

It's that simple!
Forum: Post Your Pictures 11-29-2008, 11:13 PM
Replies: 9
Views: 746
Posted By Bjarnidk
Rate, based on what?

Rate, based on what?
Forum: Post Your Pictures 11-29-2008, 11:05 PM
Replies: 15
Views: 604
Posted By Bjarnidk
No thx BRAH

No thx BRAH
Forum: Post Your Pictures 11-29-2008, 08:55 PM
Replies: 6,208
Views: 143,755
Posted By Bjarnidk
Crazy lean and muscular back and INSANE for such...

Crazy lean and muscular back and INSANE for such a young age!!

!!!11/10!!!
Forum: Post Your Pictures 11-29-2008, 08:52 PM
Replies: 15
Views: 604
Posted By Bjarnidk
Haha yeah, how can it go wrong? :D Also, I...

Haha yeah, how can it go wrong? :D

Also, I look like this when lifting hard. The shot was taking during the lift. Just mirroring the beast within!
Forum: Post Your Pictures 11-29-2008, 08:50 PM
Replies: 15
Views: 604
Posted By Bjarnidk
Thanks alot! Rep back!

Thanks alot! Rep back!
Forum: Post Your Pictures 11-29-2008, 08:29 PM
Replies: 15
Views: 604
Posted By Bjarnidk
why ?

why
?
Forum: Post Your Pictures 11-29-2008, 06:03 PM
Replies: 15
Views: 604
Posted By Bjarnidk
Exactly man, that's what I thought the first...

Exactly man, that's what I thought the first time!!
Forum: Post Your Pictures 11-29-2008, 05:48 PM
Replies: 15
Views: 604
Posted By Bjarnidk
New profile pic

Just shot and had it edited today :)

Tell me your oppinions :)

http://bodyspace.bodybuilding.com/img/user_images/growable/2008/11/29/17183662/profilepic/2909882orig.jpg
Forum: Workout Programs 11-28-2008, 07:52 AM
Replies: 11
Views: 164
Posted By Bjarnidk
Actually, the reps don't matter, the intensity...

Actually, the reps don't matter, the intensity does.

So while you can do 30 reps and be exhausted, you're probably better of intensifying your muscle with about 10 reps till exhaustion, if you're...
Forum: Workout Programs 11-28-2008, 07:24 AM
Replies: 8
Views: 254
Posted By Bjarnidk
Of course it's possible to work out without...

Of course it's possible to work out without equipment, but then you're not quite bodybuilding, now, are you?

I boxed for three years and never touched weights, I looked ripped and lean and I could...
Forum: Workout Programs 11-27-2008, 03:57 PM
Replies: 8
Views: 254
Posted By Bjarnidk
It's hard to workout with only Dumbbells. You'll...

It's hard to workout with only Dumbbells. You'll need a squat rack, some barbells and stuff as well to be honest.

-B
Forum: Workout Programs 11-27-2008, 03:37 PM
Replies: 8
Views: 254
Posted By Bjarnidk
Hi, thanks for that. My program for starters...

Hi, thanks for that.

My program for starters was 12-10-8 triangle workouts.

See my transformation of the week profile to see how I did it:

http://teenbodybuilding.com/bjarni_johannsson.htm
...
Forum: Workout Programs 11-27-2008, 03:34 PM
Replies: 1
Views: 35
Posted By Bjarnidk
I don't even understand how your program works,...

I don't even understand how your program works, so I'm not gonna comment on that.

But your leg day needs more exercises.

And don't do a max deadlift every workout. Unless you want to end up in...
Forum: Workout Programs 11-27-2008, 03:32 PM
Replies: 5
Views: 141
Posted By Bjarnidk
I took a 8 week ''deload'' to work as a...

I took a 8 week ''deload'' to work as a carpenter. My bench dropped by 70 pounds.

Moral of the story. Don't become a carpenter.
Forum: Workout Programs 11-27-2008, 03:30 PM
Replies: 7
Views: 194
Posted By Bjarnidk
Sounds like someone's on a low carb diet? ...

Sounds like someone's on a low carb diet?

Don't worry about BF. Look in the mirror and judge that.

Look at my pic's, my BF is 14,6%.
Forum: Workout Programs 11-27-2008, 03:28 PM
Replies: 14
Views: 241
Posted By Bjarnidk
Maybe it was a type-o. Perhaps it stands for...

Maybe it was a type-o. Perhaps it stands for damaged.

Doctor Damaged Nose
Forum: Workout Programs 11-27-2008, 03:26 PM
Replies: 8
Views: 254
Posted By Bjarnidk
Keep going with the predefined workouts. And...

Keep going with the predefined workouts.

And don't ever, ever again post anything followed by: ''No homo''. It's looked down upon.
Showing results 1 to 20 of 105
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