Forum: Nutrition and Dieting
05-20-2009, 05:06 PM
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Replies: 4
Views: 218
Measuring Bodyfat%
Does anyone know how accurate scales are for measuring body fat?? Is there another method that I can use at home that would be better??
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Forum: Training
06-17-2008, 09:03 PM
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Replies: 4
Views: 359
Turbo Jam
Hello Ladies!!!
Anybody try the turbo jam videos? I just started them this week and so far so good...anybody have any stories to share?
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Forum: General Chat
04-30-2008, 04:05 PM
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Replies: 21
Views: 676
Tattoo ideas
Ok so I already have a butterfly tattoo which I got about 10 years ago and now I got the urge to get another one:) I love stars...they have alot of meaning to me so i'm thinking of adding some stars...
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Forum: Training
04-14-2008, 09:17 PM
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Replies: 14
Views: 1,140
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Forum: Training
04-14-2008, 01:17 PM
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Replies: 4
Views: 322
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Forum: General Chat
04-08-2008, 03:45 PM
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Replies: 8
Views: 234
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Forum: General Chat
04-08-2008, 03:40 PM
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Replies: 8
Views: 234
I'm 106lbs and i'm not trying to lose 8lbs i'm...
I'm 106lbs and i'm not trying to lose 8lbs i'm trying to decrease my bf by 8% while increasing muscle. I'm not soooo focused on the #'s BUT more focused on the way I look in a bikini, and i'm a...
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Forum: General Chat
04-08-2008, 11:31 AM
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Replies: 8
Views: 234
How long do u think it will take?
I'm 5'3 106lbs and 24% BF. My goal is to lose 8% BF by August. I currently workout 4 days a week 2 days are upper body +30 min cardio and the other 2 days are lower body with 20-30 min cardio.
I eat...
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Forum: Training
03-31-2008, 01:21 PM
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Replies: 5
Views: 287
Is my heart rate normal??
I did the calculation to find out what my target heart rate should be if i'm working at 75%. I'm 27 sooo 220-27=193x75%=145.The problem is i'm usually at that heart rate when i'm working at a...
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Forum: Nutrition and Dieting
01-22-2008, 05:49 PM
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Replies: 3
Views: 393
Body fat % in order to see abs???
Hi everyone! I'm new here so obviously i'm going to have a ton of questions...But my 1st question is, how low must my body fat % be in order to see definition in my abs??
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