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Search took 0.06 seconds. Search: Posts Made By: Rune44
Forum: Teen Bodybuilding 09-07-2009, 08:55 AM
Replies: 11
Views: 172
Posted By Rune44
Creatine in my Postworkout shake? *Reps*

I usually put milk and whey in a postworkout shake. You guys think I should add creatine to it? or take it seperate with grape juice or something. reps for good answers
Forum: Post Your Pictures 08-16-2009, 10:00 AM
Replies: 32
Views: 2,695
Posted By Rune44
to achieve that physique as a vegan...and...

to achieve that physique as a vegan...and natural..Unbelievable. 10 stars hope you do well.
Forum: Losing Fat 06-05-2009, 08:52 PM
Replies: 4
Views: 139
Posted By Rune44
Thanks a lot! I am losing weight and I'll start...

Thanks a lot! I am losing weight and I'll start checking portions starting tomorrow! Repped.
Forum: Losing Fat 06-05-2009, 04:34 PM
Replies: 4
Views: 139
Posted By Rune44
if TKD= tae kwon do then no. if it means...

if TKD= tae kwon do then no. if it means something else I have no clue what you're talking about.

I've settled on those foods since they're healthy and fairly nutritious. thanks for the help tho!...
Forum: Losing Fat 06-05-2009, 01:23 PM
Replies: 4
Views: 139
Posted By Rune44
Diet Critique

This is a rough diet I'm working on at the moment for cutting down. I'd just any tips/advice about it. I *think* it's pretty solid but I thought I'd ask. I'm 5'10-5'11 and started at around 175,...
Forum: Post Your Pictures 04-09-2009, 05:46 PM
Replies: 80
Views: 9,733
Posted By Rune44
sounds totally possible to me. Great job

sounds totally possible to me. Great job
Forum: Misc. 04-08-2009, 10:51 AM
Replies: 9,822
Views: 68,530
Posted By Rune44
hey bro long time no sea

hey bro long time no sea
Forum: Misc. 04-08-2009, 10:16 AM
Replies: 9,822
Views: 68,530
Posted By Rune44
yeah. no laptop in class, and homework, and...

yeah. no laptop in class, and homework, and trying not to be insufferably bored, etc. :) still working out though!
Forum: Misc. 04-08-2009, 10:12 AM
Replies: 9,822
Views: 68,530
Posted By Rune44
hey sea remmber me? thought I'd swing by since I...

hey sea remmber me? thought I'd swing by since I haven't in awhile
Forum: Post Your Pictures 04-07-2009, 06:06 PM
Replies: 80
Views: 9,733
Posted By Rune44
can I see a typical day's diet? I actually...

can I see a typical day's diet? I actually believe everything you've said. I'm not surprised at all that you achieved this doing what you did. I really do want to see a typical diet because surely...
Forum: Post Your Pictures 03-24-2009, 09:26 AM
Replies: 39
Views: 4,531
Posted By Rune44
haha I'm voting jacked. Very nice. For...

haha I'm voting jacked. Very nice. For comparison, I'm 5'10 (5'11?) too and about 175 in my avi but I have wayy higher BF and wayy lower LBM. Great job!
Forum: Misc. 10-30-2008, 04:51 PM
Replies: 9,804
Views: 68,143
Posted By Rune44
Thumbs down :mad: ...

:mad: http://forum.bodybuilding.com/showthread.php?t=111623211

Ridiculous. I don't give a flying **** if they neg me to 1000, what I care about is so few people care about one of the biggest and...
Forum: Misc. 10-30-2008, 04:19 PM
Replies: 34
Views: 586
Posted By Rune44
16 years for one moment and rapists get off after...

16 years for one moment and rapists get off after 2 years...what is that ****
Forum: Misc. 10-29-2008, 02:40 PM
Replies: 9,804
Views: 68,143
Posted By Rune44
Incorrect, the king of the SEA has always been...

Incorrect, the king of the SEA has always been DRACOMACHINE. dom is the current reigning lord :p
Forum: MMA Fighting 10-29-2008, 09:03 AM
Replies: 9,096
Views: 51,017
Posted By Rune44
hey mma sea, got a headache from live sparring...

hey mma sea, got a headache from live sparring yesterday :) :( not sure whether to smile or frown
Forum: Misc. 10-28-2008, 06:48 PM
Replies: 9,804
Views: 68,143
Posted By Rune44
not much man i'm at 180 now...hoping to make it...

not much man i'm at 180 now...hoping to make it to 200 or so before I cut..
Forum: Misc. 10-28-2008, 06:43 PM
Replies: 9
Views: 144
Posted By Rune44
340@5'8" - status:bulking weak troll is...

340@5'8" - status:bulking

weak troll is weak
Forum: Misc. 10-28-2008, 06:42 PM
Replies: 9,804
Views: 68,143
Posted By Rune44
ooo another one :D hey sea

ooo another one :D hey sea
Forum: Misc. 10-28-2008, 06:41 PM
Replies: 43
Views: 1,029
Posted By Rune44
agreed..STOP laughing people. stop making jokes...

agreed..STOP laughing people. stop making jokes about rape and **** what the **** is wrong with you guys.
Forum: Misc. 10-27-2008, 08:09 AM
Replies: 199
Views: 2,691
Posted By Rune44
Truth False

Truth


False
Showing results 1 to 20 of 300
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