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Search took 0.05 seconds. Search: Posts Made By: canyonracerx
Forum: Workout Journals 06-04-2009, 02:34 PM
Replies: 1
Views: 82
Posted By canyonracerx
06/03/09

DB Bench: 30x10, 30x10, 30x10
Squats: 145x5, 145x5, 145x5
Pullups: BWx10, BWx7, BWx7

Decline situps: BWx10, BWx10, BWx10

OMG, I started off with 10lb db's and went up 5lbs until it started to...
Forum: Workout Programs 06-02-2009, 04:29 PM
Replies: 8
Views: 184
Posted By canyonracerx
Did you get stronger? What were your lifts...

Did you get stronger? What were your lifts starting/ending?

You didn't gain mass because you didn't gain weight, eat more, focus on getting stronger week to week, and you will gain size.
Forum: Workout Programs 06-02-2009, 04:27 PM
Replies: 10
Views: 219
Posted By canyonracerx
Eat more or stay the same weight, those are your...

Eat more or stay the same weight, those are your two options.

/end thread
Forum: Workout Journals 06-02-2009, 03:17 PM
Replies: 1
Views: 82
Posted By canyonracerx
A journal for fellow injuryholics like myself:

My history: I have some old journals here but I don't care enough to find them. I started with Starting Strength and worked my way up to a Westside variation. My lifts at my prime where 4 plate...
Forum: Workout Programs 01-09-2008, 12:53 AM
Replies: 28
Views: 625
Posted By canyonracerx
ur fine

ur fine
Forum: Misc. 01-08-2008, 10:12 PM
Replies: 99
Views: 2,848
Posted By canyonracerx
I agree, take this crap back to the teen section.

I agree, take this crap back to the teen section.
Forum: Workout Programs 01-08-2008, 08:58 PM
Replies: 13
Views: 555
Posted By canyonracerx
Can you do cleans, hang cleans, power shrugs,...

Can you do cleans, hang cleans, power shrugs, good mornings, stiff legged deads, romanian deads?
Forum: Exercises 01-08-2008, 11:07 AM
Replies: 4
Views: 268
Posted By canyonracerx
Powerlifter style (arched back, feet firmly on...

Powerlifter style (arched back, feet firmly on ground, driving through the legs, bar brought down to upper stomach/lower chest, elbows tucked in)

Bodybuilder style (flat as can be, feet don't...
Forum: Workout Programs 01-08-2008, 10:52 AM
Replies: 2
Views: 124
Posted By canyonracerx
Doesn't it make sense to train what you are...

Doesn't it make sense to train what you are weakest at. It makes no sense to me to neglect what you already suck at.
Forum: Workout Programs 01-08-2008, 10:46 AM
Replies: 13
Views: 555
Posted By canyonracerx
You need better exercises in there but there is...

You need better exercises in there but there is nothing wrong with a 3 off 1 on schedule. It's worked great for many including myself. OP, you are nowhere near overtraining.
Forum: Workout Programs 01-07-2008, 03:51 PM
Replies: 12
Views: 252
Posted By canyonracerx
Why the hell does that matter for a guy looking...

Why the hell does that matter for a guy looking to lose 25lbs? (serious)
Forum: Workout Programs 01-07-2008, 10:41 AM
Replies: 11
Views: 384
Posted By canyonracerx
Okay, so we could agree with eachother by saying...

Okay, so we could agree with eachother by saying as long as you think objectively and question the authors background there are a few gems to be found amongst the heap of garbage.
...
Forum: Workout Programs 01-07-2008, 10:34 AM
Replies: 5
Views: 187
Posted By canyonracerx
It's probably recommended Mon/Wed/Fri.

It's probably recommended Mon/Wed/Fri.
Forum: Workout Programs 01-07-2008, 10:28 AM
Replies: 11
Views: 384
Posted By canyonracerx
I'm not sure who the expert is, but I found out...

I'm not sure who the expert is, but I found out who the a$$hole is...

It doesn't take an expert to realize that most bb magazines are just advertisements. Most of the workouts recommended are...
Forum: Workout Programs 01-07-2008, 10:12 AM
Replies: 7
Poll: 3x5 or 3x10
Views: 403
Posted By canyonracerx
I sponsor this post.

I sponsor this post.
Forum: Workout Programs 01-07-2008, 10:10 AM
Replies: 11
Views: 384
Posted By canyonracerx
Rarely is that the case. Have you ever read a...

Rarely is that the case. Have you ever read a bodybuilding magazine?
Forum: Workout Programs 01-07-2008, 10:06 AM
Replies: 3
Views: 124
Posted By canyonracerx
Looks fine. Just get in there and lift and be...

Looks fine. Just get in there and lift and be consistent. If you want more muscle, eat enough to gain weight.
Forum: Workout Programs 01-07-2008, 10:02 AM
Replies: 17
Views: 260
Posted By canyonracerx
WTF? You've never heard of Rippetoe's, or any...

WTF? You've never heard of Rippetoe's, or any other 5x5, or sheiko where you train heavy 4x a week, or gvt, or........ There's many programs training 3x a week, it is not too much. I've made more...
Forum: Workout Programs 01-07-2008, 09:56 AM
Replies: 5
Views: 162
Posted By canyonracerx
I made some good gains off an upper/lower split...

I made some good gains off an upper/lower split where one workout would be strength based and the other would be size based, like:

upper 8-12 reps
lower 3-5 reps
off
upper 3-5 reps
lower 8-12...
Forum: Workout Programs 01-07-2008, 09:54 AM
Replies: 1
Views: 100
Posted By canyonracerx
http://forum.bodybuilding.com/showthread.php?t=998...

http://forum.bodybuilding.com/showthread.php?t=998224
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