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Search took 0.04 seconds. Search: Posts Made By: 4estGimp
Forum: Teen Bodybuilding 03-14-2009, 07:17 PM
Replies: 8
Views: 171
Posted By 4estGimp
Overcoming the Pressure of a Six-Pack: How I...

Overcoming the Pressure of a Six-Pack: How I Gained 100 lbs in High School

http://www.elitefts.com/documents/six_pack.htm
Forum: Teen Bodybuilding 08-13-2008, 12:23 AM
Replies: 24
Views: 472
Posted By 4estGimp
pullups are superior

pullups are superior
Forum: Powerlifting/Strongman 08-13-2008, 12:18 AM
Replies: 11
Views: 389
Posted By 4estGimp
These two articles have 12 videos, many photos,...

These two articles have 12 videos, many photos, and are the best instruction I've seen.

Mastering the Deadlift: Part I
by Eric Cressey
http://www.t-nation.com/readArticle.do?id=1582703
...
Forum: Over Age 35 08-13-2008, 12:03 AM
Replies: 52
Views: 1,095
Posted By 4estGimp
These two articles have 12 videos, many photos,...

These two articles have 12 videos, many photos, and are the best instruction I've seen.

Mastering the Deadlift: Part I
by Eric Cressey
http://www.t-nation.com/readArticle.do?id=1582703
...
Forum: Teen Bodybuilding 08-12-2008, 11:56 PM
Replies: 5
Views: 164
Posted By 4estGimp
First and foremost.... go see a specialist for...

First and foremost.... go see a specialist for this.

-----


This is a repost concerning joint health and rehab/prehab. However, there is a ton of good info in these articles. I'm now training...
Forum: Teen Bodybuilding 08-12-2008, 11:43 PM
Replies: 14
Views: 226
Posted By 4estGimp
Find a powerlifting gym: ...

Find a powerlifting gym:

http://www.powerliftingwatch.com/node/4420

Those guys can show you how to do things right.
Forum: Over Age 35 06-30-2008, 01:56 AM
Replies: 32
Views: 960
Posted By 4estGimp
Go to www.pubmed.com and search "fish oil". I...

Go to www.pubmed.com and search "fish oil". I got 14,174 results.

I tried this after reading the first few lines of the "Single Best Supplement" question:

Question of Strength, December '06
Q...
Forum: Over Age 35 06-29-2008, 10:09 PM
Replies: 32
Views: 960
Posted By 4estGimp
Many people only take about 1g. Most seem to...

Many people only take about 1g. Most seem to prefer 3-6 grams of combined EPA and DHA. 30 Grams is considered superdosing or mega-dosing. Carlson's lemon flavored fish oil makes the larger doses...
Forum: Over Age 35 06-29-2008, 09:53 PM
Replies: 42
Views: 802
Posted By 4estGimp
The omegas and CLA are both included in Biotest's...

The omegas and CLA are both included in Biotest's Flameout fish oil. It's rather concentrated too.


My three pics are:
A good protein supplement
Creatine Monohydrate
Carlson's Lemon Flavored...
Forum: Teen Bodybuilding 06-29-2008, 12:03 AM
Replies: 20
Views: 283
Posted By 4estGimp
Coach Dan John's One Lift a Day program: ...

Coach Dan John's One Lift a Day program:

http://www.t-nation.com/readArticle.do?id=483048
Forum: Teen Bodybuilding 06-14-2008, 12:27 AM
Replies: 55
Views: 764
Posted By 4estGimp
Creatine is not a hormone.... there are NO...

Creatine is not a hormone.... there are NO "creatine receptors". Cycling is not necessary.

No use in loading as the body can only absorb a small amount of creating a day.

5G / day is fine.
Forum: Misc. 06-11-2008, 10:08 PM
Replies: 66
Views: 1,192
Posted By 4estGimp
A lot of info and links start on the middle of...

A lot of info and links start on the middle of this page:

http://www.t-nation.com/tmagnum/readTopic.do?id=415614&pageNo=35
Forum: IFBB Pro Bodybuilding 06-11-2008, 09:59 PM
Replies: 35
Views: 1,497
Posted By 4estGimp
A lot of info and links start on the middle of...

A lot of info and links start on the middle of this page:

http://www.t-nation.com/tmagnum/readTopic.do?id=415614&pageNo=35
Forum: Teen Bodybuilding 06-07-2008, 01:38 AM
Replies: 12
Views: 308
Posted By 4estGimp
1 month is not enough time to judge gains. ...

1 month is not enough time to judge gains.

EAT MORE.... a lot more.

It's 2:38 in the morning and I'm up.... specifically to eat.
Forum: Training 05-29-2008, 01:00 AM
Replies: 26
Views: 1,415
Posted By 4estGimp
Baby Got Back...

Baby Got Back (http://www.musclewithattitude.com/article/training/baby_got_back&cr=)
Forum: Powerlifting/Strongman 05-27-2008, 11:06 PM
Replies: 14
Views: 285
Posted By 4estGimp
http://elitefitnesssystems.com/ - tons of info in...

http://elitefitnesssystems.com/ - tons of info in the Q&A, Articles and left margin links. Also, their training DVDs and manuals are great.

http://www.westside-barbell.com/articles.htm
...
Forum: Powerlifting/Strongman 05-27-2008, 10:49 PM
Replies: 9
Views: 377
Posted By 4estGimp
Absolutely. That is how you are to hit the...

Absolutely.

That is how you are to hit the other team - elbows in and push through.

Get any EFS vids or manuals on powerlifting you can get your hands on.
Forum: Teen Bodybuilding 05-24-2008, 06:00 AM
Replies: 25
Views: 769
Posted By 4estGimp
The catch is, you need to fuel your body every 3...

The catch is, you need to fuel your body every 3 hours if possible.
Forum: Teen Bodybuilding 05-22-2008, 12:02 AM
Replies: 24
Views: 384
Posted By 4estGimp
Chocolate milk is also a great PWO.... seriously.

Chocolate milk is also a great PWO.... seriously.
Forum: Teen Bodybuilding 05-21-2008, 10:08 PM
Replies: 25
Views: 769
Posted By 4estGimp
Overcoming the Pressure of a Six-Pack: How I...

Overcoming the Pressure of a Six-Pack: How I Gained 100 lbs in High School
http://www.elitefts.com/documents/six_pack.htm
Showing results 1 to 20 of 300
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