Forum: Workout Programs
10-10-2007, 11:02 AM
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Replies: 4
Views: 258
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Forum: Workout Programs
10-10-2007, 06:56 AM
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Replies: 4
Views: 258
Good question. I just assumed droping some more...
Good question. I just assumed droping some more weight to get my body fat % down was the right way to do things. I believe I am on the right track I just want to get lean. What do you think an ideal...
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Forum: Workout Programs
10-04-2007, 07:21 AM
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Replies: 4
Views: 258
I need training and suplement advice
Thanks for reading. I am 6'6", 31 years old about 226lbs and roughly 16% body fat with a 36 inch waist.
I work out M,T,Th & Fr
I would like to get down to about 205-210lbs and 5-8% body fat....
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