Forum: Workout Programs
06-12-2009, 07:04 AM
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Replies: 1
Views: 70
Need advice on weight lost
I am 6 foot 4 and I weigh 410lbs. I went to several different gyms in my city to get advice from the personal trainers. Each gym I went I was given advice on what to do to get the weight off me. Each...
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Forum: Workout Programs
06-06-2007, 05:16 AM
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Replies: 4
Views: 205
Full Body or Split workout for the the fat guy
I am 6 foot 5 & I weigh in 415 lbs. I was wanting to know which type of workout a full body or a split would help me the most towards losing more weight? I have bought a curl bar and a dumbbell set...
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