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Showing results 1 to 20 of 98
Search took 0.02 seconds. Search: Posts Made By: IronMom
Forum: General Chat 10-05-2009, 01:21 PM
Replies: 6
Views: 242
Posted By IronMom
Yeah, good advice. So what about recovery topic?...

Yeah, good advice. So what about recovery topic? How much CAN a person push their body without adequate sleep? I think our bodies are amazing but am uncertain how much to push myself.
Forum: General Chat 10-05-2009, 12:34 PM
Replies: 6
Views: 242
Posted By IronMom
I'm gonna play it by ear from day to day. I'll...

I'm gonna play it by ear from day to day. I'll just get a maintenance workout on days I'm tired. There's no sense in hitting it so hard that I stress my body since it can't repair as well without...
Forum: General Chat 10-05-2009, 10:08 AM
Replies: 6
Views: 242
Posted By IronMom
Intense training and sleep deprivation?

This is for all those sleep deprive mamas that are also training intensly. I am an advance athlete with sports goals and really struggling with exuastion due to my baby waking every hour and wonder...
Forum: Supplements 10-01-2009, 12:45 PM
Replies: 4
Views: 96
Posted By IronMom
What protein powder for cooking?

My old stand-by favorite brand discontinued their vanilla flavor, I love it in my oats. I have tried other brands but not all taste creamy or cook right in cookies or pancakes, so any favorites that...
Forum: General Chat 09-30-2009, 11:06 AM
Replies: 21
Views: 819
Posted By IronMom
I think she means that diet is the main component...

I think she means that diet is the main component of "seeing" progress. What you eat is key to being lean enough to "see" the ab muscles. Most people have enough muscle in their abdominal region but...
Forum: General Chat 09-30-2009, 10:58 AM
Replies: 21
Views: 819
Posted By IronMom
Unless you had a baby. OMG, I could not believe...

Unless you had a baby. OMG, I could not believe how much muscle I lost in mmy pregnancy and how long it has taken to build some core strength but I STILL don't have my biscuits back. I'm lean enough...
Forum: General Chat 09-23-2009, 03:33 PM
Replies: 21
Views: 819
Posted By IronMom
Excellent! I agree with this info 100%!

Excellent! I agree with this info 100%!
Forum: General Chat 09-23-2009, 10:52 AM
Replies: 21
Views: 819
Posted By IronMom
Sure. I do HIIT 3X/wk. The time varies though. In...

Sure. I do HIIT 3X/wk. The time varies though. In my bulk phase, between 17 &20min 3X/wk. My lean phase is different though.
Forum: General Chat 09-22-2009, 05:37 PM
Replies: 30
Views: 766
Posted By IronMom
Yeah, we've discussed this here before. We are...

Yeah, we've discussed this here before. We are shocked too that women are STILL being told even by PT's to lift light. Women are told they will get big muscles if they lift heavy. We laugh about it...
Forum: Training 09-22-2009, 05:31 PM
Replies: 32
Views: 749
Posted By IronMom
I like running so I use the treadmill. I interval...

I like running so I use the treadmill. I interval with my rest at 5.5 for 1:30min then sprint at 9.5 for 1:00. I don't use the uphill much, I don't really enjoy it.
Forum: General Chat 09-22-2009, 04:45 PM
Replies: 21
Views: 819
Posted By IronMom
That "one thing" gave you results.

Every "body" is different so what works for me may not work for someone else, or maybe it does....

If you could "pay it forward" in bodybuilding, what would that one thing you learned in...
Forum: Nutrition and Dieting 09-22-2009, 02:21 PM
Replies: 27
Views: 444
Posted By IronMom
As long as you can stand it, the longer the...

As long as you can stand it, the longer the better. A year, two years would be ideal. IF and I stress IF you can stand the fat. I can handle a bulk for as long as 6 months before it starts to affect...
Forum: General Chat 09-21-2009, 06:34 PM
Replies: 15
Views: 356
Posted By IronMom
I have zero advice just glomming off of your...

I have zero advice just glomming off of your frustration. Try being short and petite with muscles, I can never find anything. I may be small but I have lats and have to go to a medium shirt but then...
Forum: General Chat 09-19-2009, 11:35 AM
Replies: 45
Views: 1,495
Posted By IronMom
Hmmm, "cope with" it seems as though it's a...

Hmmm, "cope with" it seems as though it's a "problem". I believe the internal strength of a women's personality is MORE of an issue than the outward physique. Personally, I have had many, many...
Forum: Nutrition and Dieting 09-18-2009, 06:46 PM
Replies: 7
Views: 304
Posted By IronMom
It's not uncommon for people who have a lot of...

It's not uncommon for people who have a lot of fat to lose actually gaining muscle along the way. your diet is key so stay on the weight watchers plan but focus on the lifting. You might consider...
Forum: Training 09-18-2009, 04:24 PM
Replies: 21
Views: 1,037
Posted By IronMom
Yeah, I walked that line too. I didn't go there,...

Yeah, I walked that line too. I didn't go there, this gal also goes to my church.
Forum: Training 09-18-2009, 04:07 PM
Replies: 21
Views: 1,037
Posted By IronMom
No, really?? I missed that! Well NO WAY! She's...

No, really?? I missed that! Well NO WAY! She's beautiful.
Forum: Training 09-10-2009, 01:56 PM
Replies: 21
Views: 1,037
Posted By IronMom
Don't lift heavier than 15 pounds

Oh really?! So this was an interesting conversation I had today at the gym. A gym friend and I were talking and she tells me that she is frustrated and zero results after 10months. She tells me that...
Forum: General Chat 08-06-2009, 02:06 PM
Replies: 3
Views: 239
Posted By IronMom
I am just wondering if the chemicals are absorbed...

I am just wondering if the chemicals are absorbed through the skin. Anyone know, read or heard?? I'm playing it safe right now using no products on my skin. I had heard even dieing your hair could be...
Forum: Female Bodybuilding 07-21-2009, 06:17 PM
Replies: 39
Views: 1,772
Posted By IronMom
Well yay for you! My baby is 10 months today and...

Well yay for you! My baby is 10 months today and I got back to the gym on a regular basis only 3mo ago so that's right where you are now. For me, I've been living the bodybuilding lifestyle for years...
Showing results 1 to 20 of 98
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