Forum: Exercises
11-27-2007, 11:37 PM
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Replies: 14
Views: 299
I have two back days a week. The first one is...
I have two back days a week. The first one is light with only 4X12 on pulldowns, 3X12 machine cable rows, and some type of hammer machine rows 3X12. The next back day I do pull ups 5X8, bent over...
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Forum: Workout Programs
11-14-2007, 12:06 PM
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Replies: 4
Views: 152
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Forum: Supplement Wars!
11-08-2007, 10:42 PM
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Replies: 6,902
Views: 870,811
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Forum: Product Reviews - Help Out!
11-08-2007, 10:10 PM
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Replies: 13
Views: 503
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Forum: Injury Recovery And Prevention
04-17-2007, 07:49 AM
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Replies: 4
Views: 316
After I got the ok from the doc I would be sure...
After I got the ok from the doc I would be sure to incorporate abdominal exercises and hyperextensions in at least twice a week and use a belt. That is what I do and my back only gets tired instead...
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Forum: Supplement Wars!
04-17-2007, 07:19 AM
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Replies: 6,902
Views: 870,811
Cytowhey Chocolate
Cytowhey is the best tasting for the money. Also those that have a problem getting rid of bodyfat do not have to worry about with only around a 100 calories a serving it is not weighted down with...
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Forum: Supplements
10-31-2006, 08:02 PM
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Replies: 43
Views: 840
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