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Showing results 1 to 20 of 97
Search took 0.01 seconds. Search: Posts Made By: Beastonio
Forum: Workout Programs 09-07-2009, 06:28 PM
Replies: 8
Views: 268
Posted By Beastonio
Looks good to me... maybe you could take the...

Looks good to me... maybe you could take the friday workout out and just resting that day or taking wednesday off and moving everything else up a day. You could also lower your sets down to 3-4. ...
Forum: Teen Bodybuilding 09-01-2009, 06:48 PM
Replies: 74
Views: 2,078
Posted By Beastonio
Nice job great lift bro!

Nice job great lift bro!
Forum: Supplements 07-29-2009, 10:05 PM
Replies: 6
Views: 114
Posted By Beastonio
I agree, also depends on the ingredients, that...

I agree, also depends on the ingredients, that person may be sensitive to. I have never really experienced any stomach discomfort with any test boosters. But I have noticed it with many pre workout...
Forum: Supplements 07-27-2009, 09:32 PM
Replies: 59
Views: 444
Posted By Beastonio
Red potato GI of 26. Potato - 29 ...

Red potato GI of 26.

Potato - 29

http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2552/2

http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2770/2
Forum: Supplements 07-27-2009, 07:40 PM
Replies: 59
Views: 444
Posted By Beastonio
I lower them... but i am usually never laying...

I lower them... but i am usually never laying around doing nothing. I like to go with how my body feels and go by that. Some days need more than others.
Forum: Supplements 07-27-2009, 07:36 PM
Replies: 59
Views: 444
Posted By Beastonio
Agree with you on this one! But potatoes arent...

Agree with you on this one! But potatoes arent that high on GI
Forum: Supplements 07-27-2009, 07:34 PM
Replies: 59
Views: 444
Posted By Beastonio
Carbs help saturate your muscles with glycogen. ...

Carbs help saturate your muscles with glycogen. This give them more energy and also drives more nutrients in your muscles for growth. Makes your muscles fuller as well.
Forum: Post Your Pictures 07-17-2009, 05:19 PM
Replies: 3
Views: 230
Posted By Beastonio
Dont worry about what your bodyfat percentage...

Dont worry about what your bodyfat percentage is... that doesnt prove anything. Pro bodybuilders do not check there bodyfat when getting ready for a show, they go by look and thats all that matters!...
Forum: Supplements 07-17-2009, 05:09 PM
Replies: 17
Views: 258
Posted By Beastonio
I used it for a short amount of time and...

I used it for a short amount of time and completely shut down my sex drive.... I wouldnt recommend it. What it did to your estrogen levels is crazy! Glad your off it... the side effects arent worth...
Forum: Supplement Misc. 07-14-2009, 08:47 PM
Replies: 38
Views: 927
Posted By Beastonio
Yea ideal that would be :)

Yea ideal that would be :)
Forum: Supplement Misc. 07-14-2009, 08:44 PM
Replies: 38
Views: 927
Posted By Beastonio
lol ideal.

lol ideal.
Forum: Exercises 07-14-2009, 08:41 PM
Replies: 14
Views: 411
Posted By Beastonio
Good point. I actually prefer doing the incline...

Good point. I actually prefer doing the incline movement better.
Forum: Exercises 07-14-2009, 08:39 PM
Replies: 14
Views: 411
Posted By Beastonio
For me i'm a little stronger flat BUT flat...

For me i'm a little stronger flat BUT flat benching heavy really kills my shoulders... benched for the first time in over a year a few days ago!
Forum: Exercises 07-14-2009, 08:36 PM
Replies: 4
Views: 93
Posted By Beastonio
What he said.... Depends sometimes squats...

What he said....

Depends sometimes squats really hits your lower back and makes it soar. A lot of leg exercises require you to keep your core tight and this includes your lower back!
Forum: Exercises 07-12-2009, 07:25 PM
Replies: 17
Views: 427
Posted By Beastonio
True, i wouldnt recommend doing a total body...

True, i wouldnt recommend doing a total body workout all the time but ocasionally is okay. I would stick to isolating your bodyparts for best results in size....

No such thing as a perfect...
Forum: Supplements 07-10-2009, 10:16 PM
Replies: 6
Views: 116
Posted By Beastonio
Wow props i cant do that bro... tons of caffeine...

Wow props i cant do that bro... tons of caffeine and stims!
Forum: Supplements 07-10-2009, 10:09 PM
Replies: 6
Views: 116
Posted By Beastonio
Talking lol that would definitely get you going if you...

lol that would definitely get you going if you drank the whole thing!... dont though
Forum: Supplements 07-10-2009, 10:06 PM
Replies: 6
Views: 116
Posted By Beastonio
Didnt notice much for me either... my friend took...

Didnt notice much for me either... my friend took that stuff once and it made his breath smell real bad. lol

Redline is all youll need my friend. :)
Forum: Supplements 07-09-2009, 06:11 PM
Replies: 19
Views: 271
Posted By Beastonio
M stack was ok... no drastic gains from it but in...

M stack was ok... no drastic gains from it but in my opinion Anabolic Pump and M Stack are 2 different products. Anabolic pump enhances insulin where M Stack utilizes methoxy isoflavones.
Forum: Supplements 07-08-2009, 07:21 PM
Replies: 7
Views: 169
Posted By Beastonio
I was just about to say Layne has some good stuff...

I was just about to say Layne has some good stuff on leucine! Taking about 3grams of it between meals is ideal!
Showing results 1 to 20 of 97
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