Forum: Workout Programs
03-04-2009, 12:48 PM
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Replies: 1,013
Views: 23,775
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Forum: Workout Programs
03-03-2009, 01:39 PM
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Replies: 1,013
Views: 23,775
Mentzer
It seems to me that some people are quick to put down someone like Mentzer and his training. Calling him overrated. People who appear to be less accomplished in the bodybuilding community. Hey I just...
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Forum: Powerlifting/Strongman
02-24-2009, 01:47 PM
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Replies: 8
Views: 345
Reverse grip bench
I use it as part of my training more for tri's. I rotated it in every once in a while. Anthony Clark benched over 800 using a reverse grip. It was the only way he benched. It is a good assistance...
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Forum: Powerlifting/Strongman
02-24-2009, 01:35 PM
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Replies: 8
Views: 345
Reverse grip bench
I use it as part of my training more for tri's. I rotated it in every once in a while. Anthony Clark benched over 800 using a reverse grip. It was the only way he benched. It is a good assistance...
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Forum: Over Age 35
02-23-2009, 01:56 PM
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Replies: 82
Views: 1,702
Old school gyms
We still have two old school gyms in San Diego Sterns Gym been around since the 40's. Leo Sterns the body builder, trainer, photographer of body building contests. Pat Casey the first man to bench...
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Forum: Powerlifting/Strongman
02-20-2009, 05:46 PM
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Replies: 8
Views: 191
Weight class
Look lift to get stronger. That's the only weight you need to worry about. Eat clean good quality food. I lifted at what ever weight I showed up at. I figure if I"m strong that's all I care about.
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Forum: Powerlifting/Strongman
02-20-2009, 05:42 PM
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Replies: 33
Views: 788
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Forum: Powerlifting/Strongman
02-20-2009, 05:36 PM
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Replies: 127
Views: 4,211
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Forum: Powerlifting/Strongman
02-20-2009, 05:29 PM
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Replies: 19
Views: 426
Inzer
Inzer rage X or phenom or rage. Depends on what I doing.
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Forum: Powerlifting/Strongman
02-20-2009, 05:25 PM
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Replies: 52
Views: 1,142
Wtf
I will take in consideration your a young guy. Also who can be cocky over the net. I wear mine when I go over 500. Why because I want to go heavy without blowing out my shoulders. I can bench over...
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Forum: Powerlifting/Strongman
01-08-2009, 05:49 PM
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Replies: 109
Views: 3,242
Proper training
First of all I would recommend that you find a bench press competitor from your area. Someone who knows proper bench press training methods. Read all you can about the bench pressing. Lots of sites...
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