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Search took 0.02 seconds. Search: Posts Made By: xenon2000
Forum: Exercises 07-16-2009, 03:13 PM
Replies: 15
Views: 550
Posted By xenon2000
Sounds exactly like what happened to me. I hope...

Sounds exactly like what happened to me. I hope you heal faster than 4 week too... I kept going to the gym, but the first two weeks I had to switch to cardio on the recumbent bike because jogging was...
Forum: Exercises 07-15-2009, 07:38 AM
Replies: 15
Views: 550
Posted By xenon2000
Update: Today it has now been 4 weeks since my...

Update: Today it has now been 4 weeks since my injury. I feel significanly better. I can sleep on both side fine. Pain is not intense in the mornings anymore. It doesn't hurt for most exercises. And...
Forum: Exercises 07-08-2009, 09:22 AM
Replies: 15
Views: 550
Posted By xenon2000
Thanks for the comment. I likely favor my right...

Thanks for the comment. I likely favor my right leg. But looking back. I think 3 things lead to my injury. Which is exactly what you just said.
1. Core strength. Lack of.
2. Form. Dropping too...
Forum: Exercises 07-08-2009, 07:41 AM
Replies: 15
Views: 550
Posted By xenon2000
Today it has now been 3 weeks since my injury....

Today it has now been 3 weeks since my injury. Sadly I am not healed. Though this week I am finally starting to feel some improvement. Still painful to sleep on my left side where the injury is. I...
Forum: Exercises 06-29-2009, 12:36 PM
Replies: 15
Views: 550
Posted By xenon2000
The Dr didn't tell me how long to expect for...

The Dr didn't tell me how long to expect for healing, but it's been a week since the Dr visit and 12 days since the injury. And it's still painful. The pain is less during the day. But still very...
Forum: Exercises 06-23-2009, 09:52 AM
Replies: 15
Views: 550
Posted By xenon2000
So I saw a Dr yesterday about my rib and back...

So I saw a Dr yesterday about my rib and back pain. I didn?t really think anything was broken or fractured, and it was nice to get confirmation that nothing was broken. I was told the rib pain was...
Forum: Exercises 06-20-2009, 11:50 PM
Replies: 15
Views: 550
Posted By xenon2000
Anyone else get rib pain from Leg Press?

I have been reading tons of posts on this forum about rib pains. Some from actual contact sports injuries that were often confirmed as broken or fracture ribs. And others that hadn't been to the Dr...
Forum: Supplements 02-24-2009, 09:18 PM
Replies: 19
Views: 418
Posted By xenon2000
So I am getting sick of this issue as well. I see...

So I am getting sick of this issue as well. I see the solution seems to be tons of water and fiber.

As for drinking water, it's winter and cold and I have a desk job. I try to drink about 1 gallon...
Forum: Exercises 02-23-2009, 09:34 AM
Replies: 19
Views: 342
Posted By xenon2000
Same deal here. I am trying to lose fat with my...

Same deal here. I am trying to lose fat with my gains. Which I know is a hard thing to do. In general, I am trying to do a constant lean bulking instead of bulk and cut phases.

I just started my...
Forum: Exercises 02-23-2009, 09:28 AM
Replies: 5
Views: 167
Posted By xenon2000
Maybe this has been answered somewhere else...

Maybe this has been answered somewhere else already, but I have the exact same question. I am doing 2 on/1 off/2 on/2 off. And on my 1 off day in the middle, I sometimes still have some DOMs from 1...
Forum: Losing Fat 02-08-2009, 09:18 PM
Replies: 41
Views: 1,588
Posted By xenon2000
After reading more about the Anabolic Diet, I...

After reading more about the Anabolic Diet, I have decided not to do that diet. Instead I will try a reduced carb diet that has already been described as switching my macro to about 25/55/20...
Forum: Losing Fat 02-08-2009, 06:57 PM
Replies: 41
Views: 1,588
Posted By xenon2000
K, so was doing about 50/25/25 before and even...

K, so was doing about 50/25/25 before and even though I was losing weight, it may have been muscle based on my pictures.

I will look more into the Anabolic Diet. But in general for now, does it...
Forum: Losing Fat 02-08-2009, 02:07 PM
Replies: 41
Views: 1,588
Posted By xenon2000
Specifics

I work a desk job M-F 7-4pm , .5 mile from the gym, so I workout during my lunch hour.
Typical Week, Mon to Friday:

7am: BREAKFAST, 1/4 cup dry flavored oatmeal + 1/4cup regular dry prepared with...
Forum: Losing Fat 02-08-2009, 01:33 PM
Replies: 41
Views: 1,588
Posted By xenon2000
I use calorie Count plus to count my calorie...

I use calorie Count plus to count my calorie intake and burning. I don't know how accurate it's burning estimates are, but it is based on my height and current weight and the estimates change as my...
Forum: Losing Fat 02-08-2009, 01:25 PM
Replies: 41
Views: 1,588
Posted By xenon2000
I thought I was working on a 500-1000 Cal deficit...

I thought I was working on a 500-1000 Cal deficit each day, which at first was showing on the scale as a 1-2 Lbs a week weight loss. And in the mirror I thought it was also looking like I was losing...
Forum: Losing Fat 02-08-2009, 01:21 PM
Replies: 41
Views: 1,588
Posted By xenon2000
Like I said before. I was weighing myself and was...

Like I said before. I was weighing myself and was losing 1-2 Lbs a week until recently when I flatlined at 173-175Lbs.
Forum: Losing Fat 02-08-2009, 09:29 AM
Replies: 41
Views: 1,588
Posted By xenon2000
I haven't been taking photos all the time or...

I haven't been taking photos all the time or anything. And I honestly thought I was looking different. The scale said I was losing weight and the mirror said I was looking different. Guess my mind...
Forum: Losing Fat 02-08-2009, 09:20 AM
Replies: 41
Views: 1,588
Posted By xenon2000
More specific diet and meals.

I am the regular skinny fat guy. My BF% is likely around 22-24% like it was when I started.

I often eat oatmeal for breakfast. Banana. Then lunch that is usually a whole wheat and peanutbutter...
Forum: Losing Fat 02-08-2009, 09:04 AM
Replies: 41
Views: 1,588
Posted By xenon2000
More details

Quick details on my diet and workouts. When I say 30mins of weights. That includes the time for rest and walking between machines and free weights. I rest on weekends and I try to only do 20mins bike...
Forum: Losing Fat 02-07-2009, 10:01 PM
Replies: 41
Views: 1,588
Posted By xenon2000
Angry 12+ weeks of work and I look the same!

Now I am pissed. Spent 12 weeks of calorie counting a 500-1000 calorie deficit diet, cardio 3-5x a week and weights 2-5 times a week. And for what? I look EXACTLY the same.
...
Showing results 1 to 20 of 60
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