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Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: Altair
Forum: Post Your Pictures 11-12-2009, 09:06 PM
Replies: 17
Views: 1,129
Posted By Altair
Great progress mate, inspirational. ...

Great progress mate, inspirational.



And don't worry about scars, I have a huge scar too. If people rag on it, they're weak cause they're not real enough to have a scar.
Forum: Teen Bodybuilding 06-08-2009, 12:43 PM
Replies: 19
Views: 217
Posted By Altair
I am teh in. Oh and destroy your...

I am teh in.



Oh and destroy your back fibras brah
Forum: Teen Bodybuilding 06-05-2009, 10:16 AM
Replies: 10
Views: 260
Posted By Altair
Yeah yesterday I had: Bic Mac Large Fries ...

Yeah yesterday I had:

Bic Mac
Large Fries
Asian Chicken Meal @ Wendys
Large Fries
Large Cheesy Tots


And this morning I look more cut than normal. Carbo load on a cut ftw
Forum: Teen Bodybuilding 06-01-2009, 08:07 PM
Replies: 18
Views: 274
Posted By Altair
Here's a video I found on youtube showing you how...

Here's a video I found on youtube showing you how to do a proper DB kickback: http://www.youtube.com/watch?v=v3EbDkwqbL4
Forum: Teen Bodybuilding 06-01-2009, 07:58 PM
Replies: 18
Views: 274
Posted By Altair
DB Pullovers Tricep Pulldowns Close...

DB Pullovers

Tricep Pulldowns

Close grip pushups

DB Kickbacks


Plus what you said should destroy your tris.
Forum: Teen Bodybuilding 05-18-2009, 12:10 PM
Replies: 5
Views: 78
Posted By Altair
Yeah, definitely stop and drop the weight you're...

Yeah, definitely stop and drop the weight you're lifting when you get that pain. I get the same thing, and I always try and finish my workout, but I pay close attention to my form and make sure I...
Forum: Losing Fat 04-16-2009, 06:14 PM
Replies: 14
Views: 339
Posted By Altair
Thats just regular "subcutaneous" (under the...

Thats just regular "subcutaneous" (under the skin) fat.


Probably in the 16-18% range, but hard to tell.
Forum: Teen Bodybuilding 04-13-2009, 03:33 PM
Replies: 18
Views: 206
Posted By Altair
That's not really techno, more variations of...

That's not really techno, more variations of electro...something.

Check out Benny Benassi, David Guetta, Darude, Armin Van Buuren, ATB, Basshunter, Eric Prydz, Ferry Corsten, Kaskade, Deadmau5,...
Forum: Teen Bodybuilding 04-12-2009, 05:49 PM
Replies: 98
Views: 3,856
Posted By Altair
Shredded. Now that's a bulk. GJDM

Shredded. Now that's a bulk.



GJDM
Forum: Teen Bodybuilding 04-12-2009, 05:44 PM
Replies: 8
Views: 298
Posted By Altair
By the look of your workout you're overtraining...

By the look of your workout you're overtraining triceps hard.

My tricep day:

overhead extensions 4x8
rope pulldowns 4x8
db pullovers (laying on bench) 4x8

dips: 2xfailure
Forum: Teen Bodybuilding 04-12-2009, 08:44 AM
Replies: 7
Views: 149
Posted By Altair
That's brutal. Time to get a new protein. ...

That's brutal. Time to get a new protein. Pronto.
Forum: Teen Misc. 04-11-2009, 06:37 PM
Replies: 33
Views: 380
Posted By Altair
This...

This...
Forum: Teen Bodybuilding 04-06-2009, 05:47 PM
Replies: 6
Views: 322
Posted By Altair
lolz

lolz
Forum: Teen Bodybuilding 04-05-2009, 10:52 AM
Replies: 8
Views: 115
Posted By Altair
ON Casein is obviously casein. Syntha-6 is a...

ON Casein is obviously casein. Syntha-6 is a whey/casein and 4 other protein blend.
Forum: Teen Bodybuilding 03-18-2009, 07:42 PM
Replies: 150
Views: 4,136
Posted By Altair
OP demolition complete.

OP demolition complete.
Forum: Teen Bodybuilding 03-12-2009, 09:45 PM
Replies: 95
Views: 1,785
Posted By Altair
Lats.

Lats.
Forum: Teen Bodybuilding 03-11-2009, 04:15 PM
Replies: 31
Views: 643
Posted By Altair
Wear black gym shorts...

Wear black gym shorts...
Forum: Teen Bodybuilding 02-22-2009, 06:42 PM
Replies: 10
Views: 131
Posted By Altair
I would suggest changing your split to : ...

I would suggest changing your split to :

Monday: Chest/Biceps

Wednesday: Legs/Shoulders/Abs

Friday: Back/Triceps


That way your triceps get three days of rest after chest day, rather...
Forum: Teen Bodybuilding 02-22-2009, 06:19 PM
Replies: 47
Views: 1,616
Posted By Altair
Worse. Keep it simple and you win.

Worse.


Keep it simple and you win.
Forum: Teen Bodybuilding 02-22-2009, 02:42 PM
Replies: 12
Views: 162
Posted By Altair
Depends on your luck. My first tub...

Depends on your luck.


My first tub mixed really easy and tasted great. My second was clumpy and tasted worse. Used the same milk for both. I used vanilla flavor.


Even if you buy it...
Showing results 1 to 20 of 300
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