Forum: Workout Programs
10-05-2008, 04:19 PM
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Replies: 1
Views: 61
I need some help fast please
I have been working out (used loosely)for about 1 yr. I was up to 309lbs last september. I have done mostley cardio and I recently added weight training to my routine. I work out 6 days a week and I...
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Forum: Over Age 35
11-21-2007, 04:39 PM
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Replies: 200
Views: 20,983
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