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Search took 0.01 seconds. Search: Posts Made By: exile-swede

Forum: Advanced Nutrition

11-05-2007, 05:44 PM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

Worth mentioning is that I in between of those...

Worth mentioning is that I in between of those two pictures posted above cut down to participate in three different competions during the spring. Needless to say that didn't help in gaining mass... ...

Forum: Advanced Nutrition

11-05-2007, 01:52 PM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

I must say I find it rather confusing (and...

I must say I find it rather confusing (and somewhat amusing) that a way of eating can evoke such hostility in some people.

Let's get back on track here. Instead of making this a rather pointless...

Forum: Advanced Nutrition

11-05-2007, 09:56 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

My own experience is more worth for me. ...

My own experience is more worth for me.

Know from experience = you infused growth hormone?

Have I claimed growth hormone to be anabolic (i.e. by it self, not in interaction with other...

Forum: Advanced Nutrition

11-05-2007, 09:32 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

Have i quoted him, or refered to anything he has...

Have i quoted him, or refered to anything he has said..? No.

How is this unrelated to this thread?

And fasting for a short period like 16 hours makes you "go without insulin", or...

Forum: Advanced Nutrition

11-05-2007, 08:41 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

What have I done to you that gives you the right...

What have I done to you that gives you the right to bad-mouth me like this?

And by the way... Don't go mixing up infusion of insulin (or other hormones) with the amounts natural in the body....

Forum: Advanced Nutrition

11-05-2007, 05:12 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

Short term fasting does not accelerate muscle...

Short term fasting does not accelerate muscle protein breakdown:

"RESULTS: There were no significant alterations in either the positive or negative regulators of muscle mass at either 15 or 40 h,...

Forum: Advanced Nutrition

11-05-2007, 03:35 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

Please don't refer to a supplement selling...

Please don't refer to a supplement selling company (AST) as a reliable scientific source. If it's one industry who has an economical interest in this matter, it's the supplement industry (meal...

Forum: Advanced Nutrition

11-04-2007, 11:42 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

This may also be relevant: "The present...

This may also be relevant:

"The present study was designed to assess the impact of co-ingestion of various amounts of carbohydrate combined to an ample amount of protein intake on post-exercise...

Forum: Advanced Nutrition

11-04-2007, 11:29 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

I quoted the abstract of an review of up-to-date...

I quoted the abstract of an review of up-to-date studies, made by one of the most prominent researchers on the subject in the world, prof. Michael Rennie:...

Forum: Advanced Nutrition

11-04-2007, 10:31 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

How does that study from 2003, where they infused...

How does that study from 2003, where they infused large amounts of insulin into renal failure patients, prove that "insulin is the most anabolic hormone in the human body"?

Please show me the...

Forum: Advanced Nutrition

11-04-2007, 10:10 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

So your subjective thoughts are to be compared...

So your subjective thoughts are to be compared with acknowledged scientific proof?

I don't state that. All recent scientific studies (on humans) states that.

Forum: Advanced Nutrition

11-04-2007, 10:05 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

That article by Berardi was posted March 23,...

That article by Berardi was posted March 23, 2001... ;)

This was published a couple of weeks ago by one of the worlds most prominent scientists/researchers on the subject (Michael Rennie):

"The...

Forum: Advanced Nutrition

11-04-2007, 09:50 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

CF10, Instead of saying "LOL. What a joke"...

CF10,

Instead of saying "LOL. What a joke" and go on insulting mine and other peoples intelligence, why don't you post some scientific proof for you argument?

Insulin is not "the most anabolic...

Forum: Advanced Nutrition

11-04-2007, 09:36 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

That theory could probably make sense if insulin...

That theory could probably make sense if insulin indeed was anabolic for us humans, but that is actually just an old misconseption is based on animal studies (1). Insulin is not an anabolic hormone...

Forum: Advanced Nutrition

11-04-2007, 09:19 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

How?

How?

Forum: Advanced Nutrition

11-04-2007, 09:14 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

Blood sugar doesn't drop in infinitum just...

Blood sugar doesn't drop in infinitum just because you don't have any food in your stomach. When blood sugar drops your pancreas releases glucagon who triggers your liver and muscles to release some...

Forum: Advanced Nutrition

11-04-2007, 08:49 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

My post wasn't directed at you specifically...

My post wasn't directed at you specifically Aaron.

I'm fully aware that IF may not fit everyone, but I know it works for me.

This is my current shape. I've been holding a deliberate calorie...

Forum: Advanced Nutrition

11-04-2007, 08:18 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

It seems to me like many people are offended by...

It seems to me like many people are offended by the fact that some people are following another eating regime than them.

I'm not paying anyone, or being payd by anyone, to eat this way. I do it...

Forum: Advanced Nutrition

08-20-2007, 04:29 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

"After fasting for 16 hours ..." -...

"After fasting for 16 hours ..." - www.leangains.com

Main Entry: fast
Function: intransitive verb
1 : to abstain from food

- Merriam-Webster's Medical Dictionary.

Forum: Advanced Nutrition

08-20-2007, 03:21 AM

Replies: 5,284

Intermittent Fasting for Strength Training and Fat Loss

Views: 303,740

Posted By exile-swede

16 hours of not eating is fasting. Please...

16 hours of not eating is fasting.

Please define what is "necessary in modern society".

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