Forum: Workout Journals
08-06-2008, 10:45 AM
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Replies: 1,747
Views: 26,836
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Forum: Personals - Meet Other Bodybuilders
07-05-2008, 05:40 PM
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Replies: 540
Views: 19,720
East End
Hi all - just moved to East Hampton and finally find a good gym where they actually allow squatting and deadlifting and making some noise! (check out my blog about my battles with the yogis!) Anyone...
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Forum: Losing Fat
07-03-2008, 09:56 PM
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Replies: 7
Views: 412
HIIT cardio
Depends on how much bodyfat you need to lose and the duration - I usually add morning cardio when my body has hit a plateau and I alternate 20-30 min HIIT morning cardio with longer slow and steady...
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Forum: Workout Journals
06-22-2008, 07:59 AM
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Replies: 1,747
Views: 26,836
New figure guidelines as per JM
Vanessa, totally agree with your pick (the actually winners were definitely softer than normal) and womens bodybuilding is looking better and better especially after I saw this piece.....
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Forum: Workout Journals
06-20-2008, 02:51 PM
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Replies: 1,747
Views: 26,836
guys with hurt feelings
Love your story Vanessa - had a similar experience the other nite doing arms - guy was hogging the plate loaded preacher curl machine so I finally asked him if I could work in with him. He says sure...
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Forum: Fitness Competitions
06-02-2008, 05:59 PM
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Replies: 11
Views: 835
selling figure suits
If it is still for sale try listing it on divaexchange.com - I have bought and sold several figure suits there! Good Luck!
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Forum: Supplement Misc.
04-15-2007, 05:06 PM
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Replies: 232
Views: 7,021
you did great!
watched you on the webcast and you were fantastic - great job for your first show!
Very gutsy to pick such a big show to start with - I did a tiny local show to start and have my two bigger ones...
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