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Search took 0.08 seconds. Search: Posts Made By: BergMuscle
Forum: Over 35 Workout Journals 12-02-2009, 05:33 PM
Replies: 2,502
Views: 29,409
Posted By BergMuscle
Thumbs up Managed to get one in!!!!

back/triceps
Dead Lifts
8x165
4x225
2x270
5x300 +2 reps - to get me back were I was. :D

Front Lat Pulldowns
9x75
9x75
Forum: Over 35 Workout Journals 12-01-2009, 05:54 PM
Replies: 73
Views: 568
Posted By BergMuscle
Great work. Looks like you're set for some good...

Great work. Looks like you're set for some good increases coming up.

P.S. Glad I found your journal.
Forum: Over 35 Workout Journals 12-01-2009, 05:52 PM
Replies: 1,113
Views: 12,307
Posted By BergMuscle
Nice work, Duncan. If your no happy with your...

Nice work, Duncan. If your no happy with your form on some of your lifts, don't be afraid to pull back a little on the weight and get the movement right. Whenever I've done that I've had great...
Forum: Over 35 Workout Journals 12-01-2009, 05:49 PM
Replies: 3,943
Views: 28,394
Posted By BergMuscle
Sending good thoughts and prayers your way.

Sending good thoughts and prayers your way.
Forum: Over 35 Workout Journals 12-01-2009, 05:44 PM
Replies: 2,502
Views: 29,409
Posted By BergMuscle
cardio day Heavy Bag - 3 minutes ...

cardio day
Heavy Bag - 3 minutes

Stationary Bike - 30/30 intervals - 14 minutes

Heavy Bag - 2 minutes totally non-stop

I haven't done a cardio only day for quite a while, but I can feel the...
Forum: Over 35 Workout Journals 11-30-2009, 07:21 PM
Replies: 33
Views: 181
Posted By BergMuscle
Good work. Keep it one workout, one goal, one day...

Good work. Keep it one workout, one goal, one day at a time. It's a marathon, not a sprint (someone else said that and don't recall who so I can't give proper credit).
Forum: Over 35 Workout Journals 11-30-2009, 07:18 PM
Replies: 1,748
Views: 16,456
Posted By BergMuscle
Sounds like a well-thought-out plan.

Sounds like a well-thought-out plan.
Forum: Over 35 Workout Journals 11-30-2009, 07:14 PM
Replies: 6,849
Views: 58,271
Posted By BergMuscle
Up and down a ladder after that -OUCH!

Up and down a ladder after that -OUCH!
Forum: Over 35 Workout Journals 11-30-2009, 07:13 PM
Replies: 1,610
Views: 16,273
Posted By BergMuscle
ditto.

ditto.
Forum: Over 35 Workout Journals 11-30-2009, 07:12 PM
Replies: 5,880
Views: 65,788
Posted By BergMuscle
Powerhouse work there, Bill. Looks like your...

Powerhouse work there, Bill. Looks like your muscles loved the deload as much as mine.
Forum: Over 35 Workout Journals 11-30-2009, 07:03 PM
Replies: 2,502
Views: 29,409
Posted By BergMuscle
chest/abs BB Bench Press 15x115 10x165 ...

chest/abs
BB Bench Press
15x115
10x165
10x165
10x165 +1 rep
9x165

Incline Flyes
9x55
Forum: Over 35 Workout Journals 11-29-2009, 03:07 PM
Replies: 5,880
Views: 65,788
Posted By BergMuscle
Great work. Aren't first days after deloads...

Great work. Aren't first days after deloads awesome?! (Mine sure as heck was and looks like yours was as well!)
Forum: Over 35 Workout Journals 11-29-2009, 03:04 PM
Replies: 2,502
Views: 29,409
Posted By BergMuscle
Back to full weights!

quads/hams/biceps
ATG Squats
12x115 WU
10x165
10x165 +1 rep
9x165
9x165

Single-leg Curls
9x40
Forum: Over 35 Workout Journals 11-29-2009, 01:08 PM
Replies: 6,849
Views: 58,271
Posted By BergMuscle
"done" is the word for it. I see lots of red...

"done" is the word for it. I see lots of red there. Good work, Cliff.
Forum: Over 35 Workout Journals 11-29-2009, 01:07 PM
Replies: 1,610
Views: 16,273
Posted By BergMuscle
Go to church, process a doe, and hit the gym....

Go to church, process a doe, and hit the gym. Sounds like a great Sunday.
Forum: Over 35 Workout Journals 11-29-2009, 01:05 PM
Replies: 33
Views: 181
Posted By BergMuscle
A good diet article (there are tons of them, but...

A good diet article (there are tons of them, but read just a few and don't overwhelm yourself).

http://www.bodybuilding.com/fun/musclebuilding_essentials.htm

By the way, here are some O35...
Forum: Over 35 Workout Journals 11-28-2009, 09:26 PM
Replies: 33
Views: 181
Posted By BergMuscle
Thanks (and I mean that). I've never used...

Thanks (and I mean that).

I've never used test supps, but I know others have. Unless you know that your test levels are low, I'd say don't concern yourself with that right now. If you decide to...
Forum: Over Age 35 11-28-2009, 09:16 PM
Replies: 21
Views: 512
Posted By BergMuscle
I used to do them until I injured a knee. Now I...

I used to do them until I injured a knee. Now I find them painful and I've read that's not uncommon among lifters that have suffered injures to their knees.

Now some of the shoulder and chest...
Forum: Over 35 Workout Journals 11-28-2009, 09:07 PM
Replies: 33
Views: 181
Posted By BergMuscle
I think you have a good split for where you are...

I think you have a good split for where you are right now. The mix of bodyparts on the two days looks pretty balanced. I was like you in disliking leg training, but I learned - through these journals...
Forum: Over 35 Workout Journals 11-28-2009, 01:52 PM
Replies: 3,943
Views: 28,394
Posted By BergMuscle
ditto - x2! :)

ditto - x2! :)
Showing results 1 to 20 of 300
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