Forum: Losing Fat
10-21-2007, 06:12 PM
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Replies: 1
Views: 210
Krav Maga - Losing Weight
Krav Maga - Israeli Martial Arts, Self-Defense
Judo - Grappling, Throws, Etc.
Add both of these into my weight loss portfolio. Anyone have any functional weight lifting exercises to do add more...
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Forum: Losing Fat
09-22-2007, 06:27 PM
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Replies: 9
Views: 499
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Forum: Losing Fat
09-21-2007, 10:10 PM
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Replies: 9
Views: 499
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Forum: Losing Fat
09-21-2007, 08:37 PM
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Replies: 9
Views: 499
Metabolism Peak Time
someone who runs regularly informed me that she runs before 10am or after 2pm because during those hours your metabolism is at its peak. She claims that doing cardio during that time is a waste of...
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